Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
5 rounds for time of:
50 Double Unders
10 Hang Power Snatches, 95/65 lbs
Post rounds and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
3 Power Cleans, 185/125 lbs
6 Feet Elevated Ring Rows
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
Strength:
Pause Front Squat (3sec) 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
5 rounds for time of:
10 Dumbbell Thrusters, 50/35 lbs
20/15 Machine Calories
Post loads and times to beyond the whiteboard.
