WOD 02.29.24
Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time of:
30/24 Machine Calories
40 AbMat Sit-ups
Post loads and times to beyond the whiteboard.
WOD 02.28.24
Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
5 rounds for time of:
50 Double Unders
10 Hang Power Snatches, 95/65 lbs
Post rounds and times to beyond the whiteboard.
WOD 02.27.24
Strength:
Power clean, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
3 Power Cleans, 185/125 lbs
6 Feet Elevated Ring Rows
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
