CrossFit Workout of the Day
    • Home
    • CrossFit Workout of the Day

    24.1

    WOD:

    For time:
    21 Dumbbell Snatch (arm 1), 50/35 lbs
    21 Lateral Burpees Over Dumbbell
    21 Dumbbell Snatch (arm 2), 50/35 lbs
    21 Lateral Burpees Over Dumbbell
    15 Dumbbell Snatch (arm 1), 50/35 lbs
    15 Lateral Burpees Over Dumbbell
    15 Dumbbell Snatch (arm 2), 50/35 lbs
    15 Lateral Burpees Over Dumbbell
    9 Dumbbell Snatch (arm 1), 50/35 lbs
    9 Lateral Burpees Over Dumbbell
    9 Dumbbell Snatch (arm 2), 50/35 lbs
    9 Lateral Burpees Over Dumbbell

    Time cap: 15 minutes

    Post times or total reps to beyond the whiteboard.

    l

    WOD 02.29.24

    Strength:

    Snatch pull, 3-3-3-3-3

    WOD:

    3 rounds for time of:
    30/24 Machine Calories
    40 AbMat Sit-ups

    Post loads and times to beyond the whiteboard.

    WOD 02.28.24

    Strength:

    Complete as many rounds as possible in 12 mins of:
    4 D-Ball Bear Hug Squats, pick load
    D-Ball Bear Hug Carry, 20 yd

    WOD:

    5 rounds for time of:
    50 Double Unders
    10 Hang Power Snatches, 95/65 lbs

    Post rounds and times to beyond the whiteboard.