WOD 03.05.09
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 14 mins of:
5 Pull-ups
7 Push-ups
9 Medicine Ball Slams, 50/40 lbs
Post loads and rounds to beyond the whiteboard.
WOD 03.04.24
Strength:
Back Squat, 3-3-3-3-3
WOD:
“CrossFit Mile”
4 rounds for time of:
50 Air Squats
Run, 400 m
Post loads and times to beyond the whiteboard.
WOD 03.03.24
Midline:
Turkish sit-up, 14-14-14-14-14, (7 each)
WOD:
5 rounds for time of:
20 One Arm Kettlebell Swings, 1.5/1 pood
Handstand Hold, 1:00
Post loads and times to beyond the whiteboard.
