WOD 03.02.24
Midline:
Standing Teapot 24-24-24-24-24
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.
24.1
WOD:
For time:
21 Dumbbell Snatch (arm 1), 50/35 lbs
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2), 50/35 lbs
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1), 50/35 lbs
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2), 50/35 lbs
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1), 50/35 lbs
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2), 50/35 lbs
9 Lateral Burpees Over Dumbbell
Time cap: 15 minutes
Post times or total reps to beyond the whiteboard.
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WOD 02.29.24
Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time of:
30/24 Machine Calories
40 AbMat Sit-ups
Post loads and times to beyond the whiteboard.
