New Species Crossfit


New Species CrossFit Gymnastics class is an hour-long session perfecting the foundation and execution of gymnastics movements. Each session begins with positional strength and development, which is applied to movements varying in difficulty, from pull-ups to muscle ups, rope climbs to handstands, rolls to cartwheels. Athletes will improve body awareness and learn to identify scaling options beneficial for skill development, and workout modifications. Accessory work will round out the session to promote strength, stability, and prevent injury. All ages and fitness levels are welcome, and encouraged to join!

Schedule and Pricing

Included in membership

Saturdays 9am – 10am

The coach

Ali Vanvalkenburg was a competitive gymnast for 10 years. She has been coaching ever since and absolutely loves helping her athletes achieve and master high level gymnastics skills. She has a Bachelors in Health Science and Level 2 CrossFit Certification. Feel free to contact her with any questions or to schedule a one-on-one session.

Email: [email protected]

Phone: 248-302-5906