WOD 02.27.24
Strength:
Power clean, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
3 Power Cleans, 185/125 lbs
6 Feet Elevated Ring Rows
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
3 Power Cleans, 185/125 lbs
6 Feet Elevated Ring Rows
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.