CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 05.22.19

Speed:

Amrap in 12 minutes:

In teams of 3-5

Low bar sled shuttle, 20y

WOD:

AMRAP in 15 minutes

10 DB hang squat cleans, 50/35lbs

20 Abmat sit-ups

10 Box jumps, 24/20 inches

Post distance and rounds to beyond the whiteboard.

WOD 05.21.19

Strength:

Bench press, 5-3-1-1-1

WOD:

5 rounds for time:

200m Run

7 Deadlifts, 315/225lbs

14 Toes 2 bar

Post loads and times to beyond the whiteboard.

WOD 05.20.19

Strength:

Back squat, 5-3-1-1-1

WOD:

12-9-6-3 reps for time:

Thrusters, 135/95lbs

Chest to bar pull-ups

Post loads and times to beyond the whiteboard.