WOD 03.19.24
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time:
500m row, ski or run
7 Power cleans, 185/125lbs
Post loads and times to beyond the whiteboard.
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time:
500m row, ski or run
7 Power cleans, 185/125lbs
Post loads and times to beyond the whiteboard.
Strength:
Front Squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders
Post loads and rounds to beyond the whiteboard.
Strength:
Double Dumbbell Bent Over Row 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
50-40-30-20-10 reps, for time of:
Russian Kettlebell Swing, 2/1.5 pood
AbMat Sit-up
Post loads and times to beyond the whiteboard.