WOD 03.03.21
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
Fight Gone Bad style, 4 rounds for reps with one minute of rest between rounds:
Box jumps, 24/20 inches
Machine calories
Burpees
Post loads and reps/cals to beyond the whiteboard.
WOD 03.02.21
Strength:
Hang power cleans, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)
10 abmat sit-ups
10 pull-ups
Post loads and rounds to beyond the whiteboard.
WOD 03.01.09
Strength:
Back squat, 5-5-5-5-5
WOD:
Open 17.5
10 rounds for time:
9 thrusters, 95/65lbs
35 double unders
Post loads and times to beyond the whiteboard.
