CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 03.03.21

Strength:

Turkish getup, 4-4-4-4-4, (2 each arm)

WOD:

Fight Gone Bad style, 4 rounds for reps with one minute of rest between rounds:

Box jumps, 24/20 inches

Machine calories

Burpees

Post loads and reps/cals to beyond the whiteboard.

WOD 03.02.21

Strength:

Hang power cleans, 3-3-3-3-3

WOD:

Amrap in 15 minutes:

10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)

10 abmat sit-ups

10 pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 03.01.09

Strength:

Back squat, 5-5-5-5-5

WOD:

Open 17.5

10 rounds for time:

9 thrusters, 95/65lbs

35 double unders

Post loads and times to beyond the whiteboard.