CrossFit Workout of the Day
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WOD 11.15.18

Strength:

1 snatch every 2 minutes @75%, 80%, 85% 85%, 90%, 90%, 95%

WOD:

4 rounds for time:

15 hang squat cleans, 135/95lbs

20 pushups

Lost loads and times to beyond the whiteboard.

WOD 11.14.18

Strongman:

In teams of 3-5, amrap in 12 minutes:

20y Reverse sled drag, +180/90lbs

WOD:

In teams of 2, complete 4 rounds each for reps/cals. Switch every 2 minutes:

Calorie Row

Vs.

10 Russian swings, AHAP

10 candle sticks

Post distance and total reps/cals to beyond the whiteboard.

WOD 11.13.18

Strength:

Power clean, 3-3-3-3-3

WOD:

5 rounds for time:

10 deadlifts, 225.155lbs

6 muscle ups*

Post loads and times to beyond the whiteboard.

*L1: jumping bar muscle ups x10

L2: bar muscle ups

L3: ring muscle ups