WOD 12.01.20
Strength:
Power clean, 2-2-2-2-2
WOD:
AMRAP in 12 minutes:
7 power cleans, 155/105lbs
7 chest to bar pull-ups
7 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
WOD 11.30.20
Strength:
Front squat, 8-8-8-8-8
WOD:
4 rounds for time:
45 double unders
15 dumbbell thrusters, 59’s/35’s
Post loads and times to beyond the whiteboard.
WOD 11.29.20
Strength:
For quality:
50 Turkish getups, 1.5/1 pood
WOD:
AMRAP in 15 minutes:
5 Strict toes to bar
10 machine calories
20 Russian twists, 20/14lbs
Post rounds to beyond the whiteboard.
