Read moreWOD 04.22.21Strength: Push jerk, 5-5-5-5-5 WOD: 12^1 reps for time: Burpee box jump overs, 24/20 inches Toes to bar Post loads and times to beyond the whiteboard.
Read moreWOD 04.21.21Speed: AMRAP in 12 minutes in teams of 3-4: 20y sled sprint, 175/115lbs WOD: 4 rounds for time: 40/25 machine calories 20 medball slams, 50/40lbs Post rounds and times to beyond the whiteboard.
Read moreWOD 04.20.21Strength: Front rack stationary lunge, 14-14-14-14, (7 each leg) WOD: AMRAP in 13 minutes: 7 hang power cleans, 135/95lbs 9 front squats, 135/95lbs 5 bar muscle ups; (x2 for jumping BMU scale) Post loads and rounds to beyond the whiteboard.