WOD 05.22.19
Speed:
Amrap in 12 minutes:
In teams of 3-5
Low bar sled shuttle, 20y
WOD:
AMRAP in 15 minutes
10 DB hang squat cleans, 50/35lbs
20 Abmat sit-ups
10 Box jumps, 24/20 inches
Post distance and rounds to beyond the whiteboard.
WOD 05.21.19
Strength:
Bench press, 5-3-1-1-1
WOD:
5 rounds for time:
200m Run
7 Deadlifts, 315/225lbs
14 Toes 2 bar
Post loads and times to beyond the whiteboard.
WOD 05.20.19
Strength:
Back squat, 5-3-1-1-1
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.
