WOD 09.19.21
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
15 deadlifts, 225/155lbs
10y handstand walk, (30y bear crawl)
Post loads and times to beyond the whiteboard.
First Resonders Fight Autism
WOD:
2 rounds for reps/cals:
With a partner, 2 minutes per movement, switching with a partner as desired.
Movements:
- Wall Balls (20 lbs/14l bs)
- Box Jumps (24″/20″)
- Push Press (75 lbs/55 lbs)
- Sumo Deadlift High Pulls (75 lbs/55 lbs)
- Calorie Row
2 minute rest
Post loads and reps to beyond the whiteboard.
Forged Friday
WOD:
“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to beyond the whiteboard.
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.