WOD 12.02.21
Strength:
Overhead squat, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
WOD 12.01.21
Midline:
For quality
Tabata
-dead bug
-right side plank
-left side plank
WOD:
AMRAP in 12 minutes
3 Hang power cleans, 185/125lbs
6 box jumps, 25/20 inches
9 Abmat sit-ups
Post rounds to beyond the whiteboard.
WOD 11.30.21
Strength:
Deadlift, 5-5-5-5-5
WOD;
AMRAP in 15 minutes:
10 Alternating dumbbell snatches, 50:35lbs
5 Strict chin-ups
5 handstand push-ups
Post loads and rounds to beyond the whiteboard.
