WOD 05.22.18

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

4 three minute AMRAPs, with one minute rest between:

3 power cleans, 135/95lbs

6 push-ups

9 box jumps, 24/20 inches

Post loads and rounds totals to beyond the whiteboard.

WOD 05.21.18

Strength:

Sumo deadlift, 5-5-5-5-5

WOD:

Amrap in 15 minutes:

5 chest to bar pull-ups

10 medball slams, 50/40lbs

15 air squats

Lost loads and rounds to beyond the whiteboard.

WOD 05.20.18

Strength:

Turkish getup, 3-3-3-3-3, each side

WOD:

For time:

1000m row, (stagger start if necessary)

50 dumbbell box step overs, 50/35lbs, 20/16 inches

100 double unders

50 dumbbell push press, 50/35lbs

800m run

Post loads and times to beyond the whiteboard.