WOD 11.15.18
Strength:
1 snatch every 2 minutes @75%, 80%, 85% 85%, 90%, 90%, 95%
WOD:
4 rounds for time:
15 hang squat cleans, 135/95lbs
20 pushups
Lost loads and times to beyond the whiteboard.
WOD 11.14.18
Strongman:
In teams of 3-5, amrap in 12 minutes:
20y Reverse sled drag, +180/90lbs
WOD:
In teams of 2, complete 4 rounds each for reps/cals. Switch every 2 minutes:
Calorie Row
Vs.
10 Russian swings, AHAP
10 candle sticks
Post distance and total reps/cals to beyond the whiteboard.
WOD 11.13.18
Strength:
Power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 deadlifts, 225.155lbs
6 muscle ups*
Post loads and times to beyond the whiteboard.
*L1: jumping bar muscle ups x10
L2: bar muscle ups
L3: ring muscle ups
