CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 12.01.20

Strength:

Power clean, 2-2-2-2-2

WOD:

AMRAP in 12 minutes:

7 power cleans, 155/105lbs

7 chest to bar pull-ups

7 box jumps, 30/24 inches

Post loads and times to beyond the whiteboard.

WOD 11.30.20

Strength:

Front squat, 8-8-8-8-8

WOD:

4 rounds for time:

45 double unders

15 dumbbell thrusters, 59’s/35’s

Post loads and times to beyond the whiteboard.

WOD 11.29.20

Strength:

For quality:

50 Turkish getups, 1.5/1 pood

WOD:

AMRAP in 15 minutes:

5 Strict toes to bar

10 machine calories

20 Russian twists, 20/14lbs

Post rounds to beyond the whiteboard.