Midline:
For quality:
Tabata:
Contralateral dead bug
Teapot right side, 50/35lbs
Contralateral dead bug
Teapot left side, 50/35lbs
WOD:
5 rounds for time:
40 Double unders
20 Alternating dumbbell snatches, 50/35lbs
Post reps and times to beyond the whiteboard.
WOD:
Bell
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
Post time to beyond the whiteboard.

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins
Strength:
Snatch pulls, 3-3-3-3-3
WOD:
5 rounds for time:
25 Machine Cals
25 Push-ups
Post loads and times to beyond the whiteboard.
