Midline:
Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders
Post reps and rounds to beyond the whiteboard.
WOD:
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post times to beyond the whiteboard.
Strength:
Snatch, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
3 Wall Walk W/Push Ups
6 Feet Elevated Ring Rows
9 Box Jump Overs, 24/20 in
Post loads and rounds to beyond the whiteboard.
