WOD 06.05.23
Strength:
Back squat, 5-5-5-5-5
WOD:
Dumbbell thruster, 50/35’s
Pull-up
Post loads and times to beyond the whiteboard.
WOD 06.04.23
Partner Conditioning:
Tailpipe
In teams of 2, complete 6 rounds (3 each) for time of:
250 m Row
Kettlebell Hold 53/35 lbs
WOD:
5 rounds for time
20 American kettlebell swings, 53/35lbs
10 Burpee box jump over, 24/20 inches
Post times to beyond the whiteboard.
