CrossFit Workout of the Day
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WOD 12.02.21

Strength:

Overhead squat, 3-3-3-3-3

WOD:

4 rounds for time:

50 double unders

15 overhead squats, 95/65lbs

Post loads and times to beyond the whiteboard.

WOD 12.01.21

Midline:

For quality

Tabata

-dead bug

-right side plank

-left side plank

WOD:

AMRAP in 12 minutes

3 Hang power cleans, 185/125lbs

6 box jumps, 25/20 inches

9 Abmat sit-ups

Post rounds to beyond the whiteboard.

WOD 11.30.21

Strength:

Deadlift, 5-5-5-5-5

WOD;

AMRAP in 15 minutes:

10 Alternating dumbbell snatches, 50:35lbs

5 Strict chin-ups

5 handstand push-ups

Post loads and rounds to beyond the whiteboard.