CrossFit Workout of the Day
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WOD 05.13.21

Strength:

Squat clean, 3-3-3-3-3

WOD:

21-15-9 reps for time:

Squat cleans, 135/95lbs

Handstand push-ups

Post loads and times to beyond the whiteboard:

WOD 05.12.21

Speed:

In teams of 3-5, AMRAP in 12 minutes:

20y High bar sled push, 195/150lbs

WOD:

AMRAP in 15 minutes:

200m run

5 odd object cleans/flips, (stone/sandbag/D-ball/tire

1 rope climb or 10 alternate/rope grip k2e’s

Post loads and rounds to beyond the whiteboard.

WOD 05.11.21

Strength:

Push press, 3-3-3-3-3

WOD:

4 rounds for time:

50 double unders

21 American swings, 1.5/1 pood

12 Burpee box jumps, 30/24 inches

Post loads and times to beyond the whiteboard.