WOD 05.13.21
Strength:
Squat clean, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Squat cleans, 135/95lbs
Handstand push-ups
Post loads and times to beyond the whiteboard:
WOD 05.12.21
Speed:
In teams of 3-5, AMRAP in 12 minutes:
20y High bar sled push, 195/150lbs
WOD:
AMRAP in 15 minutes:
200m run
5 odd object cleans/flips, (stone/sandbag/D-ball/tire
1 rope climb or 10 alternate/rope grip k2e’s
Post loads and rounds to beyond the whiteboard.
WOD 05.11.21
Strength:
Push press, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
21 American swings, 1.5/1 pood
12 Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
