CrossFit Workout of the Day
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06.06.23

Strength:

Deadlift, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 13 mins of:
5 Power Cleans, 155/105 lbs
7 AbMat Sit-ups
9 Machine Calories

Post loads and rounds to beyond the whiteboard.

WOD 06.05.23

Strength:

Back squat, 5-5-5-5-5

WOD:

Dumbbell thruster, 50/35’s

Pull-up

Post loads and times to beyond the whiteboard.

WOD 06.04.23

Partner Conditioning:

Tailpipe

In teams of 2, complete 6 rounds (3 each) for time of:
250 m Row
Kettlebell Hold 53/35 lbs

WOD:

5 rounds for time

20 American kettlebell swings, 53/35lbs

10 Burpee box jump over, 24/20 inches

Post times to beyond the whiteboard.