CrossFit Workout of the Day
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Forged Friday


7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.

Post time to comments.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

WOD 08.12.20


Hang power snatch, 2-2-2-2-2


3 rounds for time:

400m run

25 American swings, 1.5/1 pood

15 Alternate grip knees 2 elbows

Post loads and times to beyond the whiteboard.

WOD 08.11.20


150/100 machine cals


10-20-30-40-50 reps for time:

Medball lunges, 20/14lbs

Russian twists, 20/14lbs

Post times to beyond the whiteboard.