CrossFit Workout of the Day
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WOD 03.21.19

Strength:

Power clean, 3-3-3-3-3

WOD:

Head to head:

3 rounds, each for time:

7 over the shoulder dball/sandbag cleans, AHAP

15/10 assault bike calories

Post loads and heat times to beyond the whiteboard.

WOD 03.20.19

Speed:

In teams of 3-5, cover as much distance as possible in 12 minutes:

20y shuttle Low bar sled push, +45/0 lbs

WOD:

Amrap in 12 minutes

16 Kettlebell snatches, 1.5/1 pood

8 elevated feet ring rows

8 Abmat situps

Post distance and rounds to beyond the whiteboard.

WOD 03.19.19

Strength:

Bench press, 5-5-5-5-5

WOD:

5 rounds for time:

40 double unders

8 SDHP, 135/95lbs

Post loads and times to beyond the whiteboard.