WOD 06.13.21
Conditioning:
500m row x3, ~2minutes rest between attempts
WOD:
7 rounds for time:
10 Sandbag/ Dball/ slam ball Zercher squats, (hug rack), AHAP
20ft Handstand walk or 60ft bear crawl
Post times to beyond the whiteboard.
WOD 06.12.21
Strength:
Barbell bent over row, Andy 10-10-10-10-10
WOD:
AMRAP in 12 minutes:
4 Deadlifts, 225/155lbs
8 Abmat sit-ups
12 Alternating single legged lateral push offs, 20/18 inches (BE MINDFUL OF ANKLES)
Post loads and rounds to beyond the whiteboard.
Forged Friday
WOD:
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Post time to beyond the whiteboard.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.