Joshua Hunnicutt Head Coach & Owner
Bachelors in Kinesiology
CrossFit Coach Level 1
CrossFit Coach Nutrition
CrossFit Coach Weightlifting
CrossFit Coach Football
CrossFit Coach Mobility
CrossFit Coach Kettlebells
Favorite WOD: Diane or 30 muscle ups for time
Least Favorite WOD: Eva
Favorite Lift: Back Squat
Least Favorite lift: Shoulder Press
Johnny DiMercurio
CrossFit Level 1 Trainer
Favorite Hero wod: Nate
Favorite Lift: Shoulder Press
Marnie Williams
CrossFit Level 1 Coach
CrossFit Kids Coach
4 yrs coaching figure skaters age (5-16)
5 yrs coaching basketball age (3-12)
3 yrs training soccer players (U11, U12, U13)
15 yrs playing basketball
Favorite Lift: Sumo Deadlift High Pull
Least Favorite Lift: Snatch
Favorite WOD: Helen
Least Favorite WOD: Karen
Philip Pack
CrossFit Coach Level 1
USAW Certified Coach
4 yrs Boxing
10 yrs Martial Arts
25 yrs Football Experience
Favorite WOD: Grace
Least Favorite WOD: None (fully drank the crossfit KoolAid, completely brainwashed into liking everything that hurts)
Favorite Lift: Snatch
Least Favorite lift: Thruster (Damn biceps)
James Vreeland
CrossFit Coach Level 1
CrossFit Endurance Coach
GORUCK & Spartan Trainer
Favorite WOD: Murph
Least Favorite WOD: I just do what I’m told
Favorite Lift: Overhead Squat
Least Favorite lift: Double Unders (yes, they count)
Shawn Dorsey
CrossFit Coach Level 1
Certified Badass
Favorite WOD: Lumberjack 20
Least Favorite WOD: None
Favorite Lift: Snatch
Least Favorite lift: Turkish Get Up
Ali Vanvalkenburg
Bachelors in Health Science
CrossFit Coach Level 1
CrossFit Mobility
CrossFit Scaling
Favorite WOD: Nate
Least Favorite WOD: Anything heavy
Favorite Lift: Push Press
Least Favorite lift: Front SquatUp
Marcella Hunnicutt
Bachelors in Health Fitness & Nutrition
CrossFit Coach Level 1
NASM-CPT
2 yrs in Clinical Rehab – Exercise Physiologist
Reebok CrossFit Games Central Regional Individual Competitor 2015, 2016, & 2017
Favorite WOD: Kalsu
Least Favorite WOD: Tommy V
Favorite Lift: Thrusters and Shoulder to Overhead
Least Favorite lift: Deadlift
Angelo “Tito” Nunez
CrossFit Coach Level 1
BPal Youth Sports Development Certification
USA Boxing Amateur Coach
Boxing Trainer
Sports Specific Development Coach
Favorite WOD: DT and Fight Gone Bad
Least Favorite WOD: Anything Tabata
Favorite Lift: Clean
Least Favorite lift: Snatch
Stevan Schumacher
CrossFit Coach Level 1
CrossFit Weightlifting
Favorite WOD: Fran
Least Favorite WOD: Don’t have one but 17.1 was extremely painful
Favorite Lift: Clean
Least Favorite lift: None but I need to work on deadlifts
Steve Charnley
CrossFit Coach Level 1
Favorite WOD: Annie
Least Favorite WOD: Isabel (see least favorite lift)
Favorite Lift: Hang Clean
Least Favorite lift: Snatch (see least favorite WOD)
Steve Savalle
The Ultimate Suck – 36hr Endurance Event – 2016 Finisher
11 Go Ruck Events, including 3 Heavies
Spartan/OCR & 5/10k Race Experience
Favorite WOD: Murph/any long grinders and hero WODS
Least Favorite WOD: Tommy V
Favorite Lift: Deadlift
Least Favorite lift: Overhead Squats
Nic Johnston
CrossFit Coach Level 1
NASM-CPT
USAW Performance Coach
Nutrition Coach
College Baseball Player & Strength and Conditioning Coach
Favorite WOD: Randy
Least Favorite WOD: The Seven
Favorite Lift: Snatch
Least Favorite lift: Thrusters
Amanda Moon
CrossFit Coach Level 1
Favorite WOD: Chippers!
Least Favorite WOD: Murph (and anything that includes running)
Favorite Lift: Clean & Jerk
Least Favorite lift: Turkish Get-Ups
Megan Childers
CrossFit Coach Level 1
Favorite WOD: Diane
Least Favorite WOD: Anything with running
Favorite Lift: Deadlift
Least Favorite lift: Snatch
Geo Woodman
Endurance Coach
USAT Triathlon Coach
RRCA Run Coach
ACE Personal Trainer
CCE Certified in Running Kinematics/Biomechanics
Favorite WOD: Murph & any Chipper
Least Favorite WOD: None
Favorite Lift: Deadlift
Least Favorite lift: Overhead Squat
Meaghan Brown
Yoga Instructor
RYT 200-hour yoga teacher training ClearLight Yoga Shala (2006)
Certificate Yoga as Therapy Training with Doug Keller (2012 and 2015)
Certificate YogaEd. Teacher Training and Tools for Teachers (2008)
Experienced Yoga Teacher with Yoga Alliance
Favorite WOD: Anything Tabata
Least Favorite WOD: Fran or Deck of cards
Favorite Lift: I can clean all day! (just not the house)
Least Favorite lift: Snatch
Liz Persitz
CrossFIt Kids Coach
CrossFit Coach Level 1
CrossFit Coach Level 2
Favorite WOD: DT
Least Favorite WOD: Murph
Favorite Lift: Snatch
Least Favorite lift: Don’t have one
Bri Greenlee
Nutrition Coach
R.D.N. (Registered Dietitian Nutritionist)
METS 1-HMP (Metabolic Efficiency Trained Specialist. Level 1 Health Medical Professional)
Favorite WOD: Anything >45min with bear complexes, rope climbs, and/or double unders… sick, I know
Least Favorite WOD: Arnie
Favorite Lift: Snatch. I may be exceedingly terrible at these, but like the complexity
Least Favorite lift: Thrusters