Joshua Hunnicutt Head Coach & Owner
Bachelors in Kinesiology
CrossFit Coach Level 1
CrossFit Coach Nutrition
CrossFit Coach Weightlifting
CrossFit Coach Football
CrossFit Coach Mobility
CrossFit Coach Kettlebells
Favorite WOD: Diane or 30 muscle ups for time
Least Favorite WOD: Eva
Favorite Lift: Back Squat
Least Favorite lift: Shoulder Press
Marnie Williams
CrossFit Level 1 Coach
CrossFit Kids Coach
4 yrs coaching figure skaters age (5-16)
5 yrs coaching basketball age (3-12)
3 yrs training soccer players (U11, U12, U13)
15 yrs playing basketball
Favorite Lift: Sumo Deadlift High Pull
Least Favorite Lift: Snatch
Favorite WOD: Helen
Least Favorite WOD: Karen
Philip Pack
CrossFit Coach Level 1
USAW Certified Coach
4 yrs Boxing
10 yrs Martial Arts
25 yrs Football Experience
Favorite WOD: Grace
Least Favorite WOD: None (fully drank the crossfit KoolAid, completely brainwashed into liking everything that hurts)
Favorite Lift: Snatch
Least Favorite lift: Thruster (Damn biceps)
James Vreeland
CrossFit Coach Level 1
CrossFit Endurance Coach
GORUCK & Spartan Trainer
Favorite WOD: Murph
Least Favorite WOD: I just do what I’m told
Favorite Lift: Overhead Squat
Least Favorite lift: Double Unders (yes, they count)
Ali Vanvalkenburg
Bachelors in Health Science
CrossFit Coach Level 1
CrossFit Coach Level 2
CrossFit Mobility
CrossFit Scaling
Favorite WOD: Nate
Least Favorite WOD: Anything heavy
Favorite Lift: Push Press
Least Favorite lift: Front SquatUp
Marcella Hunnicutt
Bachelors in Health Fitness & Nutrition
CrossFit Coach Level 1
NASM-CPT
2 yrs in Clinical Rehab – Exercise Physiologist
Reebok CrossFit Games Central Regional Individual Competitor 2015, 2016, 2017 & 2018
Favorite WOD: Kalsu
Least Favorite WOD: Tommy V
Favorite Lift: Thrusters and Shoulder to Overhead
Least Favorite lift: Deadlift
Steve Charnley
CrossFit Coach Level 1
Favorite WOD: Annie
Least Favorite WOD: Isabel (see least favorite lift)
Favorite Lift: Hang Clean
Least Favorite lift: Snatch (see least favorite WOD)
Steve Savalle
The Ultimate Suck – 36hr Endurance Event – 2016 Finisher
11 Go Ruck Events, including 3 Heavies
Spartan/OCR & 5/10k Race Experience
Favorite WOD: Murph/any long grinders and hero WODS
Least Favorite WOD: Tommy V
Favorite Lift: Deadlift
Least Favorite lift: Overhead Squats
Tiffany Redwine
CrossFit Coach Level 1
Bachelors of Science – Nursing and RN/Registered Nurse
USAW Sports Performance Certificate
2018 National Masters Weightlifting National Champion 45-49 53KG Michigan Masters 45-49 53KG Snatch Record Holder
Favorite WOD: Fran
Least Favorite WOD: Anything with running or double unders
Favorite Lift: Snatch or Jerk
Least Favorite lift: Snatch
Geo Woodman
Endurance Coach
USAT Triathlon Coach
RRCA Run Coach
ACE Personal Trainer
CCE Certified in Running Kinematics/Biomechanics
Favorite WOD: Murph & any Chipper
Least Favorite WOD: None
Favorite Lift: Deadlift
Least Favorite lift: Overhead Squat
Meaghan Brown
Yoga Instructor
RYT 200-hour yoga teacher training ClearLight Yoga Shala (2006)
Certificate Yoga as Therapy Training with Doug Keller (2012 and 2015)
Certificate YogaEd. Teacher Training and Tools for Teachers (2008)
Experienced Yoga Teacher with Yoga Alliance
Favorite WOD: Anything Tabata
Least Favorite WOD: Fran or Deck of cards
Favorite Lift: I can clean all day! (just not the house)
Least Favorite lift: Snatch
Jeff Anderson
CrossFit Coach Level 1
CrossFit Weightlifting Certification
Favorite WOD: Cindy
Least Favorite WOD: Elizabeth
Favorite Lift: Snatch
Least Favorite Lift: Strict press
Tylur Arvidson DC, CES
CrossFit Level 1
Bachelors in Health Science
Doctor of Chiropractic
NASM-CES
CPR & First AID
Favorite WOD: Assault Bike 50 cals for time
Least Favorite WOD: Assault Bike 50 cals for time
Favorite Lift: Hang power clean
Least Favorite Lift: Strict Press
Paige Arvidson
Certs/cont Ed.- CF-L1
CF-L2
CF Lesson planning
USAW L-1
SCW GROUPX
American Red Cross CPR/ First Aid -Adult and Child Instructor
Education: Bachelor of Science in Exercise Science, Master of Science in Sport Administration, Pursuing PhD in Community Health
Favorite WOD: Diane
Least Favorite WOD: Randy
Favorite Lift: Power Clean
Least Favorite lift: Snatch
Elizabeth Kuhn
Bachelors of Science – Nursing and Human Biology
Specialization in Health Promotions
Registered Nurse (RN)
Basic Life Support (BLS)
Advanced Cardiac Life Support (ACLS)
CrossFit Level 1
CrossFit Medical Team
Precision Nutrition Level 1
SGN Nutrition Coaching Mentorship
Favorite WOD: Karen
Least Favorite WOD: Anything with running
Favorite Lift: Snatch
Least Favorite lift: Jerk
Jake Goodchild
CrossFit Level 1 Coach
NCAA Division 1 Decathlete
Favorite WOD: Anything heavy and soul crushing
Least Favorite WOD: Annie
Favorite Lift: Power Clean
Least Favorite lift: Kettlebell Snatches
Matt Delpup
CrossFit Level 1 Coach
CrossFit Gymnastics
CrossFit Football
Favorite WOD: The Chief
Least Favorite WOD: Randy
Favorite Lift: Back Squat
Least Favorite lift: Strict Press