Joshua Hunnicutt Head Coach & Owner
Bachelors in Kinesiology
CrossFit Coach Level 1
CrossFit Coach Nutrition
CrossFit Coach Weightlifting
CrossFit Coach Football
CrossFit Coach Mobility
CrossFit Coach Kettlebells
Favorite WOD: Diane or 30 muscle ups for time
Least Favorite WOD: Eva
Favorite Lift: Back Squat
Least Favorite lift: Shoulder Press
Marnie Cody
CrossFit Level 1 Coach
CrossFit Kids Coach
4 yrs coaching figure skaters age (5-16)
5 yrs coaching basketball age (3-12)
3 yrs training soccer players (U11, U12, U13)
15 yrs playing basketball
Favorite Lift: Sumo Deadlift High Pull
Least Favorite Lift: Snatch
Favorite WOD: Helen
Least Favorite WOD: Karen
Philip Pack
CrossFit Coach Level 1
USAW Certified Coach
4 yrs Boxing
10 yrs Martial Arts
25 yrs Football Experience
Favorite WOD: Grace
Least Favorite WOD: None (fully drank the crossfit KoolAid, completely brainwashed into liking everything that hurts)
Favorite Lift: Snatch
Least Favorite lift: Thruster (Damn biceps)
James Vreeland
CrossFit Coach Level 1
CrossFit Endurance Coach
GORUCK & Spartan Trainer
Completed GORUCK Selection & Team Assessment, Spartan Death Race, and Leadville MTB race
20+ 36hr+ adventure races
20+ 14k mountain summits
Favorite WOD: Murph
Least Favorite WOD: I just do what I’m told
Favorite Lift: Overhead Squat
Least Favorite lift: Double Unders (yes, they count)
Ali Vanvalkenburg
Bachelors in Health Science
CrossFit Coach Level 1
CrossFit Coach Level 2
CrossFit Mobility
CrossFit Scaling
Favorite WOD: Nate
Least Favorite WOD: Anything heavy
Favorite Lift: Push Press
Least Favorite lift: Front SquatUp
Marcella Hunnicutt
Bachelors in Health Fitness & Nutrition
CrossFit Coach Level 1
NASM-CPT
2 yrs in Clinical Rehab – Exercise Physiologist
Reebok CrossFit Games Central Regional Individual Competitor 2015, 2016, 2017 & 2018
12 years competitive gymnastics and motocross experience
Collegiate cheerleader at CMU for 4 years
Favorite WOD: Kalsu
Least Favorite WOD: Tommy V
Favorite Lift: Thrusters and Shoulder to Overhead
Least Favorite lift: Deadlift
Steve Charnley
CrossFit Coach Level 1
Completed a full marathon and an Olympic triathlon.
Favorite WOD: Annie
Least Favorite WOD: Isabel (see least favorite lift)
Favorite Lift: Hang Clean
Least Favorite lift: Snatch (see least favorite WOD)
Steve Savalle
CrossFit Endurance Coach
4x TPK Podium Finisher
The Ultimate Suck
3x The Suck
12 GORUCK Events
Spartan HH
Favorite WOD: Cindy
Least Favorite WOD: Tommy V
Favorite Lift: DB Snatches
Least Favorite lift: DB Cleans
Tiffany Redwine
CrossFit Coach Level 1
USA Weightlifting Level 1
BAB Certified
Transformational Macro Coach
Bachelors of Science – Nursing Registered Nurse (RN)
Basic Life Support (BLS)
National Masters Weightlifting National Champion 50-55 55 KG
Michigan Masters 45-49 53KG Snatch Record Holder
Favorite WOD: Fran
Least Favorite WOD: Anything with running or double unders
Favorite Lift: Snatch or Jerk
Least Favorite lift: Snatch
Meaghan Brown
Yoga Instructor
RYT 200-hour yoga teacher training ClearLight Yoga Shala (2006)
Certificate Yoga as Therapy Training with Doug Keller (2012 and 2015)
Certificate YogaEd. Teacher Training and Tools for Teachers (2008)
Experienced Yoga Teacher with Yoga Alliance
Favorite WOD: Anything Tabata
Least Favorite WOD: Fran or Deck of cards
Favorite Lift: I can clean all day! (just not the house)
Least Favorite lift: Snatch
Jeff Anderson
CrossFit Coach Level 1
CrossFit Weightlifting Certification
CrossFit Coach Level 2
Competitive AAA Junior hockey athlete for 17 years.
Favorite WOD: Cindy
Least Favorite WOD: Elizabeth
Favorite Lift: Snatch
Least Favorite Lift: Strict press
Elizabeth Kuhn
Bachelors of Science – Nursing and Human Biology
Specialization in Health Promotions
Registered Nurse (RN)
Basic Life Support (BLS)
Advanced Cardiac Life Support (ACLS)
CrossFit Level 1
CrossFit Medical Team
Precision Nutrition Level 1
SGN Nutrition Coaching Mentorship
Favorite WOD: Karen
Least Favorite WOD: Anything with running
Favorite Lift: Snatch
Least Favorite lift: Jerk
Jake Goodchild
CrossFit Level 1 Coach
NCAA Division 1 Decathlete
Favorite WOD: Anything heavy and soul crushing
Least Favorite WOD: Annie
Favorite Lift: Power Clean
Least Favorite lift: Kettlebell Snatches
Matt Delpup
CrossFit Level 1 Coach
CrossFit Gymnastics
CrossFit Football
Won two big ten championships and placed 2nd & 3rd at National Championships in water polo at MSU
Completed 4 sprint triathlons.
Favorite WOD: The Chief
Least Favorite WOD: Randy
Favorite Lift: Back Squat
Least Favorite lift: Strict Press
Carol Love
CrossFit Kids Coach
P.E teacher at Shrine grade school K through 6 for 22 years
Competitive swimmer for 10 years
Favorite WOD: Cindy
Least Favorite WOD: Fran
Favorite Lift: Power Clean
Least Favorite lift: Anything that involves a squat.
Matt Tripp
Strongman Coach
15 years training and coaching
Powerlifting and Strongman competitor
Holds multiple state and national records
Favorite WOD: Linda
Least Favorite WOD: That one with running in it?
Favorite Lift: All things overhead
Least Favorite lift: Double Unders (I’m with James on this one)
Tony Pignotti
Strongman Coach
10+ years training and coaching
Powerlifting and strongman competitor
Favorite WOD: Grace
Least Favorite WOD: Eva
Favorite Lift: Back squat
Least Favorite lift: Sumo deadlift high pull
Greg Pernicano
Barbell Coach
USAW Level 1
Bronze Medalist October American Open Online Qualifier 2020
Favorite WOD: Fran
Least Favorite WOD: Annie
Favorite Lift: Deadlift
Least Favorite lift: Thruster
Don Murray
CrossFit Level 1 Coach
10+ yrs Soccer
Top 500 AGOQ Athlete Worldwide 2022
Favorite WOD: Ship
Least Favorite WOD: Karen
Favorite Lift: Clean
Least Favorite lift: Strict Press
Kaila Murphy
CrossFit Coach Level 1
CrossFit Coach Level 2
Women’s Competitive Gymnastics Coach 12 years
2x Olympic Weightlifting University Nationals Qualifier
Competitive Gymnast 7 years
Competitive Cheerleader 6 years
Favorite WOD: Diane
Least Favorite WOD: Kelly
Favorite Lift: Power Cleans
Least Favorite Lift: Bench Press
Ayanna Hayes
CrossFit Coach Level 1
CrossFit Scaling
CrossFit Coaching Aging Athletes
Bachelors in Biology
Collegiate Track & Field Athlete
Olympic Lifting Michigan 59kg Silver Medalist
3-year High School Track and Field Coach
Favorite WOD: Annie
Least Favorite WOD: Karen
Favorite Lift: Power Cleans
Least Favorite Lift: Deadlifts
