New Species Crossfit
The purpose of New Species strongman club is to learn and practice safe, proper, and efficient strongman movements within a specialized and motivational group setting.
Being a well-rounded athlete has always been a pillar of Crossfit in general, and Strongman movements/programming provide unique challenges to those who train them.
CrossFit Strongman increases real world strength as we are required to move odd objects, such as a grocery bag, as efficiently as possible on a daily basis.
All ages and fitness levels are encouraged to attend. Learning these movements under the guidance of those who have studied and practiced them greatly reduces fear and injury risk.