WOD 02.29.24
Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time of:
30/24 Machine Calories
40 AbMat Sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Snatch pull, 3-3-3-3-3
WOD:
3 rounds for time of:
30/24 Machine Calories
40 AbMat Sit-ups
Post loads and times to beyond the whiteboard.