WOD 03.04.24
Strength:
Back Squat, 3-3-3-3-3
WOD:
“CrossFit Mile”
4 rounds for time of:
50 Air Squats
Run, 400 m
Post loads and times to beyond the whiteboard.
Strength:
Back Squat, 3-3-3-3-3
WOD:
“CrossFit Mile”
4 rounds for time of:
50 Air Squats
Run, 400 m
Post loads and times to beyond the whiteboard.