CrossFit Workout of the Day
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WOD 03.19.24

Strength:

Sumo Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

3 rounds for time:

500m row, ski or run

7 Power cleans, 185/125lbs

Post loads and times to beyond the whiteboard.

WOD 03.18.24

Strength:

Front Squat, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders

Post loads and rounds to beyond the whiteboard.

WOD 03.17.24

Strength:

Double Dumbbell Bent Over Row 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

50-40-30-20-10 reps, for time of:
Russian Kettlebell Swing, 2/1.5 pood
AbMat Sit-up

Post loads and times to beyond the whiteboard.