WOD 05.09.24
Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 13 mins of:
5 Jerks, 135/95 lbs
7 Burpees
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
WOD 05.08.24
Strength:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
5 rounds for time of:
50 Double Unders
15 Medicine Ball Slams, 50/40 lbs
Post rounds and times to beyond the whiteboard.
WOD 05.07.24
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Ring Dips
10 One Arm Alternating Kettlebell Swings, 70/53 lbs
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
