Read more18.1Movement prep WOD: AMRAP in 20 minutes: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (5 each arm; 50 pounds/35 lbs) 14/12 Calories Row (men/women) Post total reps/rounds to beyond the whiteboard. Open protocol: 1. Coaches will review and enforce standards 2. Athletes will judge one another 3. Atleast 2 heats will be performed, please be patient. 4. Stay warm! 5. Good luck tribe!