Forged Friday

WOD:

Complete as many rounds as possible in 25 mins of:
150 Double Unders
50 Push-ups
15 Power Cleans, 185/125 lbs

Post rounds to beyond the whiteboard.

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

WOD 04.11.24

Strength:

Hang squat snatch, 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
15/12 Machine Calories
10 Alternating Pistols
1 Rope Climb

Post loads and rounds to beyond the whiteboard.

WOD 04.10.24

Team Conditioning:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd

WOD:

5 rounds for time of:
20 One Arm Kettlebell Swings, 1.5/1 lbs
10 Burpee Box Jump Overs, 24/20 in

Post rounds and times to beyond the whiteboard.