WOD 06.07.21

Strength:

Tempo back squats, 3-3-3-3-3, (10-1-5)

WOD:

“Karen”

For time:

150 wallballs, 20/14lbs

Post loads and times to beyond the whiteboard.

WOD 06.06.21

Strength:

1 arm dumbbell row, 24-24-24-24-24, (12 each side),

WOD:

3 rounds for time:

400m run

20 Single arm devils press, 50/35lbs

Post loads and times to beyond the whiteboard.

Midline:

Tabata

Dead bug

Side plank L

Side plank R

WOD:

AMRAP in 14 minutes of:

7 Medball slams, 50/40lbs

14 Slam ball walking lunges, 50/40lbs

28 Double unders

Post rounds/reps to beyond the whiteboard.