CrossFit Workout of the Day
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WOD 09.16.21

Strength:

Clean and jerk, 1-1-1-1-1-1-1

WOD:

“Grace”

For time:

30 clean and jerks, 135/95lbs

Post loads and times to beyond the whiteboard.

WOD 09.15.21

Strength:

Turkish getups, 3-3-3-3-3, (each side)

WOD:

4 rounds for time:

In teams of two*

D-ball holds, 100/70lbs or AHAP

Vs.

Air bike calories, 21/14

*athlete 1 must have D-ball in rack for athlete 2 to accumulate bike calories and vice versa. One round is complete when each athlete has both held and biked.

Post loads and times to beyond the whiteboard.

WOD 09.13.21

Strength:

Sumo deadlift, 5-5-5-5-5

WOD:

10^1 reps for time:

Strict chin-up

Med ball slams, 50/40lbs

Post loads and times to beyond the whiteboard.