CrossFit Workout of the Day
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WOD 01.22.22


Buy in/Cash out:

For quality:

100 hollow rocks


AMRAP in 14 minutes:

7 medball hang squat cleans, 50/40lbs

7 burpees

21 double unders

Post rounds to beyond the whiteboard.

Forged Friday



Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Post rounds completed to beyond the whiteboard.

WOD 01.20.22


Hang power snatch, 3-3-3-3-3


5 rounds for time:

11 hang power snatches, 95/65lbs

7 Strict chin-ups

Post loads and times to beyond the whiteboard.