CrossFit Workout of the Day
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WOD 05.27.23


In teams of 3-5, AMRAP in 13 minutes:

20y farmers carry*, 106’s/70’s

* while one athlete carries, the rest of the team holds a plank or side plank


5 rounds for reps/cals, alternating every 90 seconds with

90 second max calorie row

90 second max rep medball slam, 50/40lbs

Post rounds and reps/cals to beyond the whiteboard .

Happy 70th Birthday Chief Don!


For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

WOD 05.25.23


Squat clean, 3-3-3-3-3


Amrap in 12 minutes:

10 box jumps,

5 toes to bar

10 wallballs, 20/14 lbs

Post loads and rounds to beyond the whiteboard.