Conditioning:
2 rounds, each for time:
20/15 assault bike cals
Rest 1 minute
20/15 cal row
Rest 1 minute
20/15 ski erg cals
*stagger and mix start as necessary based on class size
WOD:
Tabata:
5 m shuttle
Butterfly sit-up
sumo deadlift high pull, 95/65lbs
Candlestick
Post times and total reps to beyond the whiteboard.
Conditioning:
500m row x3
5 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
50 air squats
Lost times to beyond the whiteboard.
Skill:
Handstand push-up
WOD:
Zimmerman“
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Post rounds completed to beyond the whiteboard.
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
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