WOD 06.19.19
Speed:
In teams of no more than 5, as much distance and possible in 12 minutes:
Sled push, +90/45lbs
WOD:
5 rounds for time:
10 Hang power cleans, 155/105lbs
20 Abmat sit-ups
Post times to beyond the whiteboard.
WOD 06.18.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
6 rounds for time:
8 Box jumps, 30/24 inches
16 Alternating dumbbell snatches, 50/35lbs
8 Deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.
WOD 06.17.19
Strength:
Front squat, 8-8-8-8-8
WOD:
Amrap in 13 minutes:
7 Thrusters, 135/95lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.
