WOD 02.27.21

Midline:

L-sit, max hold x5, rest 2-3 minutes between

WOD:

Open 19.1

AMRAP in 15 minutes:

19 wallballs, 20/14lbs

19 Calories

Post times and rounds to beyond the whiteboard.

Forged Friday

Skill:

Rope climb

WOD:

“Falkel”

Complete as many rounds as possible in 25 minutes of:

8 Handstand push-ups

8 Box jump, 30 inch box

15 foot Rope climb, 1 ascent

Post rounds completed to beyond the whiteboard.

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

WOD 02.25.21

Strength:

Hang power snatch, 2-2-2-2-2

WOD:

AMRAP in 10 minutes:

8 Alternating dumbbell power snatches, 70/50lbs

24 double unders

Post loads and rounds to beyond the whiteboard.