Conditioning:
In teams of 3-5, relay style, complete as many rounds as possible in 12 minutes:
10/7 cal row
40y farmers carry, AHAP
WOD:
Amrap in 14 minutes:
40 Double unders
20 slam ball Lunges, 50/40lbs, (any rack)
2 Rope climbs
Post rounds and rounds to beyond the whiteboard.
Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
WOD Demo with Shaun Eagen – video [wmv] [mov] [HD mov]
Strength:
Snatch pull+snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
15 Power snatches, 95/65lbs
20 Pistols
Post loads and times to beyond the whiteboard.
https://www.unleashtheevolution.com/wp-content/uploads/2018/12/img_1899.mov
