CrossFit Workout of the Day
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WOD 06.19.19

Speed:

In teams of no more than 5, as much distance and possible in 12 minutes:

Sled push, +90/45lbs

WOD:

5 rounds for time:

10 Hang power cleans, 155/105lbs

20 Abmat sit-ups

Post times to beyond the whiteboard.

WOD 06.18.19

Strength:

Deadlift, 5-5-5-5-5

WOD:

6 rounds for time:

8 Box jumps, 30/24 inches

16 Alternating dumbbell snatches, 50/35lbs

8 Deficit push-ups, 4/2 inches

Post loads and times to beyond the whiteboard.

WOD 06.17.19

Strength:

Front squat, 8-8-8-8-8

WOD:

Amrap in 13 minutes:

7 Thrusters, 135/95lbs

1 rope climb

Post loads and rounds to beyond the whiteboard.