CrossFit Workout of the Day
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    Forged Friday Oxford Strong

    CrossFit has a tradition of creating workouts to honor those lost in tragedy and tomorrow we will honor those lost at Oxford High School with our own physical suffering and sweat. This WOD was written by Bryan Beaune who runs a box in Oxford, From tragedy we are reminded to love a little harder and breathe with a little more gratitude. We honor those lost with our efforts and with loving those still here.

    Rest.

    Tate Myre (#42), 16-year-old

    Hana St. Juliana, 14-year-old

    Madisyn Baldwin, 17-year-old

    Justin Shilling, 17 years old

    The workout

    #OxfordStrong

    AMRAP in 40 minutes:

    42 machine calories

    14 deadlifts 225/135lbs

    17 pull ups

    17 push ups

    #oxfordstrong #oxford #bytcrossfitoxfordmi

    Post rounds to beyond the whiteboard.

    WOD 12.01.22

    Strength:

    Power Snatch 2-2-2-2-2

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

    WOD:

    21-15-9 reps, for time of:
    Power Snatch, 95/65 lbs
    Handstand Push-up

    Post loads and times to beyond the whiteboard.

    WOD 11.30.22

    Strength:

    Complete as many rounds as possible in 13 mins of:
    Farmer Carry, 212/140 lbs, 40y

    WOD:

    5 rounds for time of:
    25/17 Machine Calories
    25 Wallballs, 20/14 lbs

    Post rounds and times to beyond the whiteboard.