Read moreWOD 06.22.22Strength: AMRAP in 14 minutes, teams of 3-5: 20y farmers carry, AHAP WOD: 5 rounds for time: 15 Medball slams, 50/40lbs 10 Single legged lateral push off, 20/18 inches 10 pull-ups Post loads and rounds to beyond the whiteboard.
Read moreWOD 06.21.22Strength: Push press, 5-5-5-5-5 WOD: 4 rounds for time: 70 double unders 14 alternating dumbbell snatches, 70/50lbs Post loads and times to beyond the whiteboard.
Read moreWOD 06.20.22Strength: Front squat, 5-5-5-5-5 WOD: AMRAP in 13,minutes: 5 Hang squat cleans, 155/105lbs 7 Elevated feet ring row 9 Box jump m, 24/20 inches Post loads and rounds to beyond the whiteboard.