WOD 06.22.22

Strength:

AMRAP in 14 minutes, teams of 3-5:

20y farmers carry, AHAP

WOD:

5 rounds for time:

15 Medball slams, 50/40lbs

10 Single legged lateral push off, 20/18 inches

10 pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 06.21.22

Strength:

Push press, 5-5-5-5-5

WOD:

4 rounds for time:

70 double unders

14 alternating dumbbell snatches, 70/50lbs

Post loads and times to beyond the whiteboard.

WOD 06.20.22

Strength:

Front squat, 5-5-5-5-5

WOD:

AMRAP in 13,minutes:

5 Hang squat cleans, 155/105lbs

7 Elevated feet ring row

9 Box jump m, 24/20 inches

Post loads and rounds to beyond the whiteboard.