CrossFit Workout of the Day
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WOD 08.17.19

Happy birthday wife, I love you.

Conditioning:

500m row x 3

WOD:

Amanda

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to beyond the whiteboard.

Forged Friday

Buy in/Cash out:

Tabata dead bug

WOD:

Bradshaw
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders

Post times to beyond the whiteboard.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WOD 08.15.19

Strength:

Hang squat clean, 2-2-2-2-2

WOD:

4 rounds for time:

400m run

25 wallballs, 20/14lbs

Post loads and times to beyond the whiteboard.