WOD 06.13.19
Strength:
2 squat cleans+1 jerk, 1-1-1-1-1
WOD:
5 rounds for time:
5 Power clean and jerks, 135/95lbs
10 Toes 2 bar
Post loads and times to beyond the whiteboard.
WOD 06.12.19
Conditioning:
500m row time trial x3, 2-3 minutes rest between.
WOD:
3 rounds, each for time:
25 wallballs, 20/14lbs
15/10 cal assault bike
Post times to beyond the whiteboard.
WOD 06.11.19
Strength:
Push press, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
10 Sumo deadlift high pulls, 135/95lbs
15 Ring dips
Post loads and times to beyond the whiteboard.
