CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 02.21.21

Strength:

Turkish getup, 4-4-4-4-4, (2 each side)

WOD:

AMRAP in 12 minutes:

15 Russian swings, AHAP

15 Kettlebell bell goblet squats

10 grappling shoot throughs

Post loads and rounds to beyond the whiteboard.

WOD 02.20.21

Midline:

Amrap in 12 minutes

20 Contralateral dead bugs

10 side plank with reach under (R)

10 side plank with reach under (L)

20 supermans

WOD:

Amrap in 15 minutes:

21/14 machine calories

14 Box jumps, 24/20 inches

7 Toes to bar

Post rounds to beyond the whiteboard.

Forged Friday

WOD:

“Omar”

For time:

95 pound barbell Thrusters, 10

15 Bar-facing burpees

95 pound barbell Thrusters, 20

25 Bar-facing burpees

95 pound barbell Thrusters, 30

35 Bar-facing burpees

Post time to beyond the whiteboard.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.