CrossFit Workout of the Day
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WOD 04.03.24

Team conditioning:

Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Push-ups
9 Jump Squats

Post rounds to beyond the whiteboard.

WOD 04.02.24

Strength:

Deadlift, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 14 mins of:
10 Alternating Dumbbell Devil Press, 50/35 lbs
14 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.

WOD 04.01.24

Strength:

Back squat, 5-5-5-5-5

WOD:

For time:

30 Muscle up ring handstand pushups *

*if you have a vest or body armor, wear it

Post loads and times to beyond the whiteboard.