Strength:
Push jerk, 3-3-3-3-3
WOD:
In teams of 2 accumulate as many cals/reps as possible in 4 rounds, switch movements every 2 minutes:
2 minutes machine calories
Vs.
2 minutes D-ball over the shoulder, AHAP
Post loads and total reps/calories to beyond the whiteboard.
Speed:
In teams of 3-5, AMRAP IN 13 minutes:
20y low handle sled push,
WOD:
AMRAP in 15 minutes:
10 wallballs, 20/14 lbs
10 push-ups
1 rope climb
Post rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
8 alternating devils presses, 50/35lbs
12 pull-ups
Post loads and times to beyond the whiteboard.
