WOD 02.11.19
Strength:
Thruster, 2-2-2-2-2
WOD:
3 rounds for time:
15 power snatches, 95/65lbs
15 thrusters, 96/65lbs
Post loads and times to beyond the whiteboard.
WOD 02.10.19
Strongman:
Amrap in 12 minutes, In teams of 3-5:
3 sandbag cleans, AHAP
25y sandbag carry, AHAP
WOD:
Amrap in 15 minutes:
10 dumbbell box step overs, 50’s/35’s
Handstand walk 25ft, (or 20 shoulder taps)
20 double unders
Post rounds from each to beyond the whiteboard.
WOD 02.09.19
Strength:
Turkish getup, 3 each arm x 4
WOD:
5 rounds for time:
5 bar muscle ups
20 pistols
Post loads and times to beyond the whiteboard.
