CrossFit Workout of the Day
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WOD 06.16.22

Strength:

Push jerk, 3-3-3-3-3

WOD:

In teams of 2 accumulate as many cals/reps as possible in 4 rounds, switch movements every 2 minutes:

2 minutes machine calories

Vs.

2 minutes D-ball over the shoulder, AHAP

Post loads and total reps/calories to beyond the whiteboard.

WOD 06.15.22

Speed:

In teams of 3-5, AMRAP IN 13 minutes:

20y low handle sled push,

WOD:

AMRAP in 15 minutes:

10 wallballs, 20/14 lbs

10 push-ups

1 rope climb

Post rounds to beyond the whiteboard.

WOD 06.14.22

Strength:

Deadlift, 5-5-5-5-5

WOD:

4 rounds for time:

8 alternating devils presses, 50/35lbs

12 pull-ups

Post loads and times to beyond the whiteboard.