CrossFit Workout of the Day
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WOD 06.13.19

Strength:

2 squat cleans+1 jerk, 1-1-1-1-1

WOD:

5 rounds for time:

5 Power clean and jerks, 135/95lbs

10 Toes 2 bar

Post loads and times to beyond the whiteboard.

WOD 06.12.19

Conditioning:

500m row time trial x3, 2-3 minutes rest between.

WOD:

3 rounds, each for time:

25 wallballs, 20/14lbs

15/10 cal assault bike

Post times to beyond the whiteboard.

WOD 06.11.19

Strength:

Push press, 8-8-8-8-8

WOD:

3 rounds for time:

400m run

10 Sumo deadlift high pulls, 135/95lbs

15 Ring dips

Post loads and times to beyond the whiteboard.