CrossFit Workout of the Day
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WOD 04.06.24

Midline:

For quality:

50 evil wheels

WOD:

Complete as many rounds as possible in 13 mins of:
5 Hang Power Cleans, 135/95 lbs
7 Box Jumps, 24/20 in
9 Bench Dips

Post rounds to beyond the whiteboard.

Forged Friday

WOD:

For time:
100 Row Calories
75 Thrusters, 45/35 lbs
50 Pull-ups
75 Wall Balls, 20/14 lbs
100 Row Calories

If you’ve got a 20/14 lb vest or body armor, wear it.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.

Post times to beyond the whiteboard.

WOD 04.04.24

Strength:

Split jerk, 2-2-2-2-2

WOD:

3 rounds for time of:
50 Double Unders
10 Clean & Jerks, 135/95 lbs

Post loads and times to beyond the whiteboard.