CrossFit Workout of the Day
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WOD 01.16.20

Strength:

Barbell step ups, 10-10-10-10-10, (5 each leg), 20/16 inches

WOD:

AMRAP in 12 mins of:

2 Alternating Pistols

2 Burpees

4 Alternating Pistols

4 Burpees

6 Alternating Pistols

6 Burpees

8 Alternating Pistols

8 Burpees

10 Alternating Pistols

10 Burpees

12 Alternating Pistols

12 Burpees

14 Alternating Pistols

14 Burpees

16 Alternating Pistols

16 Burpees

18 Alternating Pistols

18 Burpees

20 Alternating Pistols

20 Burpees

22 Alternating Pistols

22 Burpees

24 Alternating Pistols

24 Burpees

Post loads and rounds reps to beyond the whiteboard.

WOD 01.15.20

Strength:

Turkish getup + 2 windmill, 1-1-1-1-1

WOD:

4 rounds for time:

60 double unders

20 dumbbell push press, 50’s/35’s

Post loads and times to beyond the whiteboard.

WOD 01.14.20

Strength:

Deadlift, 5-5-5-5-5

WOD:

As many rounds as possible in 12 minutes:

8 box jump overs, 24/20 inches

7 toes 2 bar

6 medball slams, 50/40lbs

Post loads and rounds/reps to beyond the whiteboard.