CrossFit Workout of the Day
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WOD 06.25.20

Strength:

Power clean, 3-3-3-3-3

WOD:

5 rounds for time:

10 Deadlifts, 225/155lbs

15 Over the bar Burpees

Post loads and times to beyond the whiteboard.

WOD 06.24.20

Midline:

Tabata:

Dead bugs

Superman’s

Hollow rocks

WOD:

4 rounds for time:

400m run

15 ring dips, (L3: 7 bar muscle ups)

Post reps and times to beyond the whiteboard.

WOD 06.23.20

Strength:

Push press, 3-3-3-3-3

WOD:

Amrap in 15 minutes:

7 Medball cleans, 20/14 lbs

14 Russian twists, 20/14 lbs

21/14 Machine calories

Post loads and rounds to beyond the whiteboard.