CrossFit Workout of the Day
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WOD 09.15.20

Strength:

Power clean, 3-3-3-3-3

WOD:

Amrap in 15 minutes:

5 box jumps, 30/24 inches

7 pull-ups

9 deadlifts, 225/155lbs

Post loads and times to beyond the whiteboard.

WOD 09.14.20

Strength:

Back squat, 10-10-10-10

WOD:

3 rounds for time:

400m run

20 dumbbell thrusters, 50’s/35’s

Post loads and times to beyond the whiteboard.

WOD 09.13.20

Conditioning:

Every 2 minutes for 12 minutes:

15/10 Machine calories

WOD:

Amrap in 14 minutes:

7 Power snatches, 95/65lbs

7 Broad jumps, 6ft minimum

7 Strict toes to bar

Post rounds to beyond the whiteboard.