WOD 11.22.23
Strength:
In teams of 3-5
AMRAP in 13 minutes:
20y sled drag, 240/175lbs
WOD:
5 rounds for time of:
45 Double Unders
9 Hang Power Cleans, 155/105 lbs
Post rounds and times to beyond the whiteboard. 
WOD 11.21.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
15/10 Machine Calories
9 Strict Chin-ups
Post loads and times to beyond the whiteboard.
WOD 11.20.23
Strength:
Tempo (3/3/3) front squat, 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in
Post loads and times to beyond the whiteboard.
