CrossFit Workout of the Day
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WOD 12.05.18

Speed:

12 minutes AMRAP, in teams of 3-5:

25y Low bar sled push, +45/0 lbs

WOD:

4 three minute amraps, with one minute rest between:

7 toes to bar

7 box jumps, 36/30 inches

Post total distance and total reps to beyond the whiteboard.

WOD 12.04.18

Strength:

Shoulder press, 8-8-8-8-8

WOD:

50-40-30-20-10 reps for time:

American kettlebell swings, 1.5/1 pood

Abmat sit-ups

Post loads and times to beyond the whiteboard.

WOD 12.03.18

Strength:

Deadlift, 5-5-5-5-5

WOD:

“Cindy”

Amrap in 20 minutes:

5 pull-ups

10 push-ups

15 air squats

Post loads and rounds to beyond the whiteboard.