CrossFit Workout of the Day
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WOD 11.18.20

Midline:

Kettlebell windmills, 14-14-14-14-14, (7 each side)

WOD:

Four 3 minute AMRAPs, with 1 minute of rest between:

14/9 Machine calories

14 KB snatches, 1.5/1 pood

Post loads and rounds to beyond the whiteboard.

WOD 11.17.20

Strength:

Deadlift, 8-8-8-8-8

WOD:

Amrap in 12 minutes:

5 box jumps, 30/24 inches

7 medball slams, 50/40lbs

9 candlesticks

Post loads and rounds to beyond the whiteboard.

WOD 11.16.20

Strength:

Front squat, 5-3-1-1-1

WOD:

5 rounds for time:

7 Thrusters, 135/95lbs

14 Over the bar burpees

Post loads and times to beyond the whiteboard.