CrossFit Workout of the Day
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WOD 11.22.23

Strength:

In teams of 3-5

AMRAP in 13 minutes:

20y sled drag, 240/175lbs

WOD:

5 rounds for time of:
45 Double Unders
9 Hang Power Cleans, 155/105 lbs

Post rounds and times to beyond the whiteboard.

WOD 11.21.23

Strength:

Deadlift, 5-5-5-5-5

WOD:

4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
15/10 Machine Calories
9 Strict Chin-ups

Post loads and times to beyond the whiteboard.

WOD 11.20.23

Strength:

Tempo (3/3/3) front squat, 3-3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in

Post loads and times to beyond the whiteboard.