CrossFit Workout of the Day
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WOD 08.14.19

Strongman:

As a 3-4 person team, Amrap in 10 minutes:

Tire flip, AHAP

WOD:

Amrap in 12 minutes:

22 Lateral hurdle jumps, 24/20 inches

11 Medball slams, 50/40lbs

11 Toes to bar

Post rounds to beyond the whiteboard.

WOD 08.13.19

Strength:

Deadlift, 5-5-5-5-5

WOD:

3 rounds for time:

400m run

12 hang power snatches, 115/75lbs

9 bar muscle ups

Post loads and times to beyond the whiteboard.

WOD 08.17.19

Strength:

Backsquat, 5-5-5-5-5

WOD:

10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 50/35lbs
Rest 30 seconds

Post loads and total reps to beyond the whiteboard.