Speed:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
50-40-30-20-10 reps for time of:
One Arm Alternating Kettlebell Swing, 70/53 lbs
AbMat Sit-up
Post rounds and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
3 rounds for time
400m run
21 hang paper snatches, 75/55lbs
12 strict pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
I do:
5 rounds for time:
20 front rack lunges, 95/65lbs
10 bar facing burpees
Post loads and times to beyond the whiteboard.
