CrossFit Workout of the Day
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Happy Valentine’s Day!

Strength:

Push jerk, 3-3-3-3-3

WOD:

Couples therapy v.3:

In teams of 2, 18 minute AMRAP:

Athlete 1:

Barbell front rack, 135/95lbs*

Athlete 2:

3 medball slams

6 burpees

9 sit-ups

Post loads and times to beyond the whiteboard.

*reps are accumulated by “athlete 2”, in order for athlete 2 to work, “athlete 1” must front rack bar. Switch as necessary, barbell must be front racked for work to continue.

WOD 02.13.19

Skill review

WOD:

For time:

40 One arm overhead walking lunges, AHAP, cap of 70/50lbs

100 double unders

50 wallballs

10 rope climbs

50 wallballs

100 double unders

40 One arm overhead walking lunges, AHAP, cap of 70/50lbs

Post times to beyond the whiteboard.

WOD: 02.12.19

Strength:

Power clean, 3-3-3-3-3

WOD:

Amrap in 12 minutes:

5 box jumps, 36/30 inches

7 push-ups

9 toes 2 bar

Post loads and rounds to beyond the whiteboard.