CrossFit Workout of the Day
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WOD 05.24.23

Speed:

In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

50-40-30-20-10 reps for time of:
One Arm Alternating Kettlebell Swing, 70/53 lbs
AbMat Sit-up

Post rounds and times to beyond the whiteboard.

WOD 05.23.23

Strength:

Bench press, 5-5-5-5-5

WOD:

3 rounds for time

400m run

21 hang paper snatches, 75/55lbs

12 strict pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 05.22.23

Strength:

Front squat, 5-5-5-5-5

I do:

5 rounds for time:

20 front rack lunges, 95/65lbs

10 bar facing burpees

Post loads and times to beyond the whiteboard.