CrossFit Workout of the Day
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WOD 11.28.23

Strength:

Bench press, 3-3-3-3-3

WOD:

3 rounds for time of:
25 Power Snatches, 75/55 lbs
2 Rope Climbs

Post loads and times to beyond the whiteboard.

WOD 11.27.23

Strength:

Back squat, 5-5-5-5-5

WOD:

7 rounds for time of:
3 Front Squats, 185/125 lbs
11 Ring Dips

Post loads and times to behind the whiteboard.

WOD 11.26.23

Strength:

Double Dumbbell Bent Over Row 12-12-12-12-12

WOD:

6 rounds for time of:
4 Wall Walks
6 Toes-to-bars
8 Grappling Sit Throughs

Post loads and times to beyond the whiteboard.