WOD 02.20.19
Speed:
In teams of 3-5, amrap in 12 minutes:
20y sled sprint, +90/45
WOD:
3 rounds for time:
21 Overhead squats, 115/85lbs
7 Muscle ups
Post distance and time to beyond the whiteboard.
WOD 02.19.19
Strength:
Close grip bench press, 8-8-8-8
WOD:
5 rounds, each for time:
40 double unders
5 power cleans, 155/105lbs
7 bar facing burpees
Rest 1 minute
Post loads and times to beyond the whiteboard.
*courtesy of comptrain
WOD 02.18.19
Strength:
Backsquat, 2 reps emotm for 10 minutes @80% 1RM
WOD:
4 rounds for time:
15 thrusters, 95/65lbs
10 toes 2 bar
Post loads and times to beyond the whiteboard.
