CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 05.16.24

Strength:

Snatch High Pull + Hang Snatch 2-2-2-2-2

Earn weight with technique. Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Post loads and times to beyond the whiteboard.

WOD 05.15.24

Partner conditioning:

D ball tailpipe

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Bike Calories

WOD:

Annie

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Post times to beyond the whiteboard.

WOD 05.14.24

Strength:

Push press, 3-3-3-3-3

WOD:

3 rounds for time of:
Run, 400 m
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars

Post weight loads and times to beyond the whiteboard.