WOD 03.02.21
Strength:
Hang power cleans, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)
10 abmat sit-ups
10 pull-ups
Post loads and rounds to beyond the whiteboard.
WOD 03.01.09
Strength:
Back squat, 5-5-5-5-5
WOD:
Open 17.5
10 rounds for time:
9 thrusters, 95/65lbs
35 double unders
Post loads and times to beyond the whiteboard.
WOD 02.28.21
Strength:
One arm bent over dumbbell row, 20-20-20-20-20, (10 each arm)
WOD:
For time:
150 Russian kettlebell swings*, AHAP
*any tome the bell is put down, perform 10 burpees
Post loads and times to beyond the whiteboard.
