CrossFit Workout of the Day
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WOD 02.20.19

Speed:

In teams of 3-5, amrap in 12 minutes:

20y sled sprint, +90/45

WOD:

3 rounds for time:

21 Overhead squats, 115/85lbs

7 Muscle ups

Post distance and time to beyond the whiteboard.

WOD 02.19.19

Strength:

Close grip bench press, 8-8-8-8

WOD:

5 rounds, each for time:

40 double unders

5 power cleans, 155/105lbs

7 bar facing burpees

Rest 1 minute

Post loads and times to beyond the whiteboard.

*courtesy of comptrain

WOD 02.18.19

Strength:

Backsquat, 2 reps emotm for 10 minutes @80% 1RM

WOD:

4 rounds for time:

15 thrusters, 95/65lbs

10 toes 2 bar

Post loads and times to beyond the whiteboard.