CrossFit Workout of the Day
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WOD 03.02.21

Strength:

Hang power cleans, 3-3-3-3-3

WOD:

Amrap in 15 minutes:

10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)

10 abmat sit-ups

10 pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 03.01.09

Strength:

Back squat, 5-5-5-5-5

WOD:

Open 17.5

10 rounds for time:

9 thrusters, 95/65lbs

35 double unders

Post loads and times to beyond the whiteboard.

WOD 02.28.21

Strength:

One arm bent over dumbbell row, 20-20-20-20-20, (10 each arm)

WOD:

For time:

150 Russian kettlebell swings*, AHAP

*any tome the bell is put down, perform 10 burpees

Post loads and times to beyond the whiteboard.