Read moreWOD 11.28.23Strength: Bench press, 3-3-3-3-3 WOD: 3 rounds for time of: 25 Power Snatches, 75/55 lbs 2 Rope Climbs Post loads and times to beyond the whiteboard.
Read moreWOD 11.27.23Strength: Back squat, 5-5-5-5-5 WOD: 7 rounds for time of: 3 Front Squats, 185/125 lbs 11 Ring Dips Post loads and times to behind the whiteboard.
Read moreWOD 11.26.23Strength: Double Dumbbell Bent Over Row 12-12-12-12-12 WOD: 6 rounds for time of: 4 Wall Walks 6 Toes-to-bars 8 Grappling Sit Throughs Post loads and times to beyond the whiteboard.