WOD 11.28.23
Strength:
Bench press, 3-3-3-3-3
WOD:
3 rounds for time of:
25 Power Snatches, 75/55 lbs
2 Rope Climbs
Post loads and times to beyond the whiteboard.
WOD 11.27.23
Strength:
Back squat, 5-5-5-5-5
WOD:
7 rounds for time of:
3 Front Squats, 185/125 lbs
11 Ring Dips
Post loads and times to behind the whiteboard.
WOD 11.26.23
Strength:
Double Dumbbell Bent Over Row 12-12-12-12-12
WOD:
6 rounds for time of:
4 Wall Walks
6 Toes-to-bars
8 Grappling Sit Throughs
Post loads and times to beyond the whiteboard.
