WOD 01.25.22
Strength:
Bench Press, 5-5-5-5-5
For time:
21 Deadlifts, 275/185 lbs
50 Double Unders
15 Deadlifts, 275/185 lbs
75 Double Unders
9 Deadlifts, 275/185 lbs
100 Double Unders
Post loads and times to beyond the whiteboard.
WOD 01.24.22
Strength:
Back rack lunge, 16-16-16-16-16
WOD:
18.1
AMRAP in 20 minutes:
8 toes to bar
10 single arm dumbbell power clean and jerks, 50/35lbs
14/12 row (machine) cals
Post loads and rounds to beyond the whiteboard.
WOD 01.23.22
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
5 rounds for time:
21/14 Machine calories,
14 Single arm Russian swings, 1.5/1 pood
3 wall walkers with push-up
Post loads and times to beyond the whiteboard.
