WOD 08.22.20
Speed:
Team amrap in 12 minutes:
20y sled push, 195/150lbs
WOD:
4 rounds for time:
50 air squats
30/20 machine cals
Post rounds and times to beyond the whiteboard.
WOD 01.21.20
Strength:
Bench press, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Dumbbell hang squat cleans, 50’s/35’s
Ring dips
Post loads and times to beyond the whiteboard.
WOD 01.20.20
Strength:
Overhead squat, 8-8-8-8-8
WOD:
AMRAP in 15 minutes:
5 burpees
7 pull-ups
9 American kettlebell swings, 2/1.5 pood
Post loads and rounds to beyond the whiteboard.
