WOD 06.10.21
Strength:
Hang power clean + power clean, 1-1-1-1-1
WOD:
5 rounds for time:
9 clean and jerks, 135/95lbs
45 double unders
Post loads and times to beyond the whiteboard.
WOD 06.09.21
Midline:
Standing teapots, 24-24-24-24-24
WOD:
3 rounds for tune:
16 box jumps, 30/24 inches
2 Rope climbs
400m run
Post loads and times to beyond the whiteboard.
WOD 06.08.21
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
10^1 reps for time:
Burpees over kettlebell
Right arm kettlebell snatches, 1.5/1 pood
Left arm kettlebell snatches , 1.5/1 pood
Post loads and times to beyond the whiteboard.