Skill:
For quality, in as few sets as possible:
2 minute handstand hold, (L3 free standing)
3 minute plank
2 minute ring support
WOD:
4 rounds,
Head to head style, each round for time:
10 medball slams
300 m row
Post times to beyond the whiteboard.
Whitten“
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Post time to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
Amrap in 15 minutes:
5 strict pull-ups
10 Pistols
25 Double unders
Post loads and rounds/reps to beyond the whiteboard.
