WOD 07.01.20
Strength:
Turkish getup, 4-4-4-4-4
WOD:
4 rounds for time:
20 Medicine ball hang squat cleans, 50/40lbs
400m run
Post loads and times to beyond the whiteboard.
WOD 06.30.20
Strength:
Bench press, 8-8-8-8-8
WOD:
AMRAP in 12 minutes:
5 Deadlifts, 275/185lbs
7 Ring dips
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
WOD 06.29.20
Strength:
Front squat, 5-5-5-5-5
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
14 toes 2 bar
Post loads and times to beyond the whiteboard.
