CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 07.01.20

Strength:

Turkish getup, 4-4-4-4-4

WOD:

4 rounds for time:

20 Medicine ball hang squat cleans, 50/40lbs

400m run

Post loads and times to beyond the whiteboard.

WOD 06.30.20

Strength:

Bench press, 8-8-8-8-8

WOD:

AMRAP in 12 minutes:

5 Deadlifts, 275/185lbs

7 Ring dips

9 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.

WOD 06.29.20

Strength:

Front squat, 5-5-5-5-5

WOD:

5 rounds for time:

7 Thrusters, 135/95lbs

14 toes 2 bar

Post loads and times to beyond the whiteboard.