Conditioning/Midline:
In teams of 2, one athlete holds a plank while other partner accumulates cals:
250/200 machine cals, (mixed pairs do 225)
WOD:
7 rounds for time:
7 shoulder to overhead, 135/95lbs
6 toes 2 bar
5 hang power cleans, 135/95lbs
Post times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
40 double unders
20 alternating DB snatches, 50/35lbs
10 over the dumbbell burpees
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
42 medball cleans, 50/40lbs
21 pull-ups
30 medball cleans, 50/40lbs
15 pull-ups
18 medball cleans, 50/40lbs
9 pull-ups
Post loads and times to beyond the whiteboard.
