CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 08.22.20

Speed:

Team amrap in 12 minutes:

20y sled push, 195/150lbs

WOD:

4 rounds for time:

50 air squats

30/20 machine cals

Post rounds and times to beyond the whiteboard.

WOD 01.21.20

Strength:

Bench press, 5-5-5-5-5

WOD:

21-15-9 reps for time:

Dumbbell hang squat cleans, 50’s/35’s

Ring dips

Post loads and times to beyond the whiteboard.

WOD 01.20.20

Strength:

Overhead squat, 8-8-8-8-8

WOD:

AMRAP in 15 minutes:

5 burpees

7 pull-ups

9 American kettlebell swings, 2/1.5 pood

Post loads and rounds to beyond the whiteboard.