CrossFit Workout of the Day
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WOD 06.25.22


Teapots, 24-24-24-24-24


AMRAP in 14 minutes:

7 hang medball squat cleans, 50/40lbs

7 push-ups

7 abmat sit-ups

Post loads and rounds to beyond the whiteboard.

Forged Friday



Complete as many rounds as possible in 25 mins of:
11 Chest-to-bar Pull-ups
2 Deadlifts, 315/215 lbs
10 Handstand Push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

WOD 06.23.22


Overhead squat, 3-3-3-3-3


4 rounds for time:

12 Machine cals

12 burpees

24 1 arm overhead Walking lunges, 50/35 lbs

Post loads and times to beyond the whiteboard.