CrossFit Workout of the Day
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WOD 06.22.19

Skill:

For quality, in as few sets as possible:

2 minute handstand hold, (L3 free standing)

3 minute plank

2 minute ring support

WOD:

4 rounds,

Head to head style, each round for time:

10 medball slams

300 m row

Post times to beyond the whiteboard.

Forged Friday

Whitten

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Post time to beyond the whiteboard.

WOD 06.20.19

Strength:

Split jerk, 2-2-2-2-2

WOD:

Amrap in 15 minutes:

5 strict pull-ups

10 Pistols

25 Double unders

Post loads and rounds/reps to beyond the whiteboard.