CrossFit Workout of the Day
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WOD 06.10.21

Strength:

Hang power clean + power clean, 1-1-1-1-1

WOD:

5 rounds for time:

9 clean and jerks, 135/95lbs

45 double unders

Post loads and times to beyond the whiteboard.

WOD 06.09.21

Midline:

Standing teapots, 24-24-24-24-24

WOD:

3 rounds for tune:

16 box jumps, 30/24 inches

2 Rope climbs

400m run

Post loads and times to beyond the whiteboard.

WOD 06.08.21

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

10^1 reps for time:

Burpees over kettlebell

Right arm kettlebell snatches, 1.5/1 pood

Left arm kettlebell snatches , 1.5/1 pood

Post loads and times to beyond the whiteboard.