Read moreWOD 03.02.21Strength: Hang power cleans, 3-3-3-3-3 WOD: Amrap in 15 minutes: 10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell) 10 abmat sit-ups 10 pull-ups Post loads and rounds to beyond the whiteboard.
Read moreWOD 03.01.09Strength: Back squat, 5-5-5-5-5 WOD: Open 17.5 10 rounds for time: 9 thrusters, 95/65lbs 35 double unders Post loads and times to beyond the whiteboard.
Read moreWOD 02.28.21Strength: One arm bent over dumbbell row, 20-20-20-20-20, (10 each arm) WOD: For time: 150 Russian kettlebell swings*, AHAP *any tome the bell is put down, perform 10 burpees Post loads and times to beyond the whiteboard.