WOD 02.18.21
Strength:
Power clean, 2-2-2-2-2
WOD:
4 rounds for time:
16 Dumbbell power cleans, 50’s/35’s
12 Handstand push-ups
Post loads and times to beyond the whiteboard.
WOD 02.17.21
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
7 rounds for time:
21 Wallballs, 20/14lbs
1 Rope climb or 7 knees to elbows
Post times to beyond the whiteboard.
WOD 02.16.21
Strength:
Bench press, 5-5-5-5-5
WOD:
CrossFit Games Open 11.1 /14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
30 Double Unders
15 Power Snatches, 75/55 lbs
Post loads and reps to beyond the whiteboard.
