CrossFit Workout of the Day
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WOD 10.01.19

Strength:

Bench press, 5-5-5-5-5

WOD:

AMRAP in 13 minutes:

3 power cleans, 185/125lbs

6 box jump overs, 24/20 inches

9 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.

WOD 09.30.19

Strength:

Back squat, 5-5-5-5-5

WOD:

5 rounds for time:

30 Single arm dumbbell overhead squats, 50/35lbs

10 chest to bar Pull-ups

Post loads and times to beyond the whiteboard.

WOD 09.29.19

Strength:

Turkish get up + 2 windmills, 4-4-4-4-4, (2 each side, each set

WOD:

AMRAP in 15 minutes:

10 broad jumps

10 DB power cleans, 50/35lbs

20 Abmat sit-ups

Post loads and rounds to beyond the whiteboard.