CrossFit Workout of the Day
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Happy Freedom Day!

Juneteenth, also called Emancipation Day, or Juneteenth Independence Day,  holiday commemorating the end of slavery in the United States, observed annually on June 19.

“Omar”

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

Post time to comments.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

WOD 06.18.20

Strength:

Hang squat cleans, 2-2-2-2-2-2

WOD:

“Mary”

Amrap in 20 minutes:

5 handstand push-ups

10 pistols

15 pull-ups

Post loads and rounds to beyond the whiteboard.

WOD 06.17.20

Speed:

Every 2 minutes for 14 minutes:

100m sprint, 250m row/ski, 10/7cal bike (run bracketed as necessary for distancing )

WOD:

5 rounds for time:

10 Deadlifts, 225/155lbs

15 Candlesticks, (scale to higher surface or 2x hollow rocks)

Post times to beyond the whiteboard.