WOD 06.10.19
Strength:
Back squats, 5-5-5-5-5
WOD:
5 rounds for time:
20 One arm Dumbbell Hang squat snatches, 50/35lbs
10 Pull-ups
Post loads and times to beyond the whiteboard.
WOD 06.07.19
Speed:
1 mile run test
WOD:
Tabata
2 handed touch 5 meter shuttle, (each turn touch the ground with 2 hands)
Power clean, 135/95lbs
Assault bike calories
Lateral Medball throws, 20/14lbs, (rotating throw to wall, stand your height away from wall)
Post time and total reps to beyond the whiteboard.
WOD 06.08.19
Strength:
Turkish getup, 3-3-3-3-3, (3 each arm)
WOD:
50-40-30-20-10 reps for time:
Double unders
Wall ball, 20/14lbs
Post loads and times to beyond the whiteboard.
