WOD 05.29.21
Midline:
L-sit hold, max x4
WOD:
5 rounds for time:
200m run
21 Abmat sit-ups
14 Dumbbell push press, 50’s/35’s
Post times to beyond the whiteboard.
Forged Friday
WOD:
Bradshaw
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
WOD 05.27.21
Strength:
Power snatch, 1-1-1-1-1-1
WOD:
3 rounds for time:
400m run
20 hang power snatches, 75/55lbs
1 Rope climb
Post loads and times to beyond the whiteboard.
