CrossFit Workout of the Day
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WOD 06.13.22

Strength:

Tempo back squat, 3-3-3-3-3 (5/3/3)

WOD:

“Nancy”

5 rounds for time:

400m run

15 overhead squats, 95/65lbs

Post loads and times to beyond the whiteboard.

WOD 06.12.22

Strength:

Dumbbell strict press, 10-10-10-10

WOD:

AMRAP in 15 minutes:

7 toes to bar

20y bear crawl or 5y handstand walk

7 medball slams, 50/40lbs

Post loads and rounds to beyond the whiteboard.

WOD 06.11.22

WOD:

“Streetman”

3 rounds for reps/yards:

Echo bike calories

DBall cleans over the shoulder, 100/70lbs

Sledgehammer strikes

Pistols

Burpees

Post reps+cals to beyond the white board.

Today we honor and remember Chloe Schumacher’s brother Wyatt Streetman who passed away in a automobile accident with a drunk driver last Sunday evening around 9pm. Wyatt was doing what he loved, riding his bike in between doing other “redneck shit”. He is on to his next adventure way too soon for this world at the age of 24. He leaves behind countless friends and family and will be remembered as a man who could fix anything and applied a spirit of excellence to every project. He loved mudding, riding motorcycles and fixing anything.

Today we celebrate Wyatt.