Strength:
Snatch pull, 2-2-2-2-2-2-2*
*focus on backwards pressure, the scoop and shrug,
WOD:
3 rounds, switching every 2 minutes:
In teams of 2, accumulate as many reps/cals as possible:
Calorie row
Vs.
5 Box jumps, 30/24 inches
5 toes 2 bar
Post loads and total reps to beyond the whiteboard.
Speed:
Amrap in 12 minutes, teams of 3-5:
25y sled push, +90/45lbs
WOD:
Amrap in 15 minutes:
8 burpees
16 alternating dumbbell snatches, 50/35lbs
24 one arm dumbbell overhead walking lunge, 50/35lbs
Post distance and total rounds/reps to beyond the whiteboard.
Strength:
Push Jerk, 3-3-3-3-3
WOD:
“Grace”
30 reps for time:
Clean and jerk, 135/95lbs
Post loads and times to beyond the whiteboard.
