WOD 10.01.19
Strength:
Bench press, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 power cleans, 185/125lbs
6 box jump overs, 24/20 inches
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
WOD 09.30.19
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time:
30 Single arm dumbbell overhead squats, 50/35lbs
10 chest to bar Pull-ups
Post loads and times to beyond the whiteboard.
WOD 09.29.19
Strength:
Turkish get up + 2 windmills, 4-4-4-4-4, (2 each side, each set
WOD:
AMRAP in 15 minutes:
10 broad jumps
10 DB power cleans, 50/35lbs
20 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.