CrossFit Workout of the Day
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WOD 08.08.19

Strength:

Push jerk, 3-3-3-3-3

WOD:

“Dave”

21-15-9 reps for time:

Sumo deadlift high pull, 135/95lbs

Over the bar Burpees

Post loads and times to beyond the whiteboard.

WOD: 08.07.19

Strength/speed:

Team amrap in 10 minutes:

20y Sled push, +135/70lbs

WOD:

3 rounds, 1 minute rest between rounds:

Fight Gone Bad style:

Cal row

Box jumps, 30/24 inches

Assault bike cals

Sledgehammer strike, 16/10lbs

Ski erg cals

Post rounds and totals to beyond the whiteboard.

WOD 08.06.19

Strength:

Hang power clean, 3-3-3-3-3

WOD:

5 rounds for time:

10 Deadlifts, 225/155lbs

12 Ring dips

Post loads and times to beyond the whiteboard.