Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
As many rounds and possible in 16 minutes:
8 American kettlebell swings, 53/35lbs
8 goblet rack side lunges, 53/35lbs
8 ring dips
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
10 power snatches, 115/85lbs
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
3 Dumbbell Hang Squat Clean Thrusters, 50’s/35’s
6 Strict Chin-ups
9 Box Jump Overs, 20/18 in
Post loads and rounds to beyond the whiteboard.
