Read moreWOD 02.18.21Strength: Power clean, 2-2-2-2-2 WOD: 4 rounds for time: 16 Dumbbell power cleans, 50’s/35’s 12 Handstand push-ups Post loads and times to beyond the whiteboard.
Read moreWOD 02.17.21Strength: Bent over barbell row, 8-8-8-8-8 WOD: 7 rounds for time: 21 Wallballs, 20/14lbs 1 Rope climb or 7 knees to elbows Post times to beyond the whiteboard.
Read moreWOD 02.16.21Strength: Bench press, 5-5-5-5-5 WOD: CrossFit Games Open 11.1 /14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Post loads and reps to beyond the whiteboard.