CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 11.23.22

Strength:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

3 rounds for time:

25 hang power snatches, 75/55lbs

25 row/ski calories

Post rounds and times to beyond the whiteboard.

WOD 11.22.22

Strength:

Close grip bench press, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 13 mins of:
5 Deadlifts, 225/155 lbs
7 Lateral Hurdle Jumps, 24/20 in
9 AbMat Sit-ups

post loads and rounds to beyond the whiteboard.

WOD 11.21.22

Strength:

Front squat, 3-3-3-3-3

WOD:

21-15-9 reps for time:

Dumbbell thrusters, 50’s/35’s

Toes to bar

Machine calories

Post loads and rounds to beyond the whiteboard.