Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
As many rounds and possible in 16 minutes:
8 American kettlebell swings, 53/35lbs
8 goblet rack side lunges, 53/35lbs
8 ring dips
Post loads and rounds to beyond the whiteboard.