CrossFit Workout of the Day
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WOD 02.18.21

Strength:

Power clean, 2-2-2-2-2

WOD:

4 rounds for time:

16 Dumbbell power cleans, 50’s/35’s

12 Handstand push-ups

Post loads and times to beyond the whiteboard.

WOD 02.17.21

Strength:

Bent over barbell row, 8-8-8-8-8

WOD:

7 rounds for time:

21 Wallballs, 20/14lbs

1 Rope climb or 7 knees to elbows

Post times to beyond the whiteboard.

WOD 02.16.21

Strength:

Bench press, 5-5-5-5-5

WOD:

CrossFit Games Open 11.1 /14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs

Post loads and reps to beyond the whiteboard.