CrossFit Workout of the Day
  • Home
  • CrossFit Workout of the Day

WOD 09.09.20

Strength:

Barbell bent over row, 8-8-8-8-8

WOD:

Death by:’

Medball slam, 50/40lbs

Post loads and rounds completed to beyond the whiteboard.

WOD 09.08.20

Strength:

Shoulder press, 3-3-3-3-3

WOD:

5 rounds for time:

26 Double KB front rack lunges, 53’s/35’s

13 Pull-ups

Post loads and times to beyond the whiteboard.

Happy Labor Day

Strength:
Front squat, 5-5-5-5-5
WOD:

3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Women: 14-lb. ball, 75-lb. deadlifts and cleans
Men: 20-lb. ball, 115-lb. deadlifts and cleans