WOD 01.13.21
Strength:
Overhead squat, 5-5-5-5-5
WOD
5 rounds for time:
50 double unders
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
WOD 01.12.22
Speed:
In teams of 3-5, AMRAP IN 13 minutes:
Low handle sled push, 195/130lbs
WOD:
AMRAP in 12 minutes:
4 One arm alternating devils presses, 50/35lbs
8 abmat sit-ups
1 rope climb
Post loads and rounds to beyond the whiteboard.
WOD 01.11.22
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
15 ring dips
Post loads and times to beyond the whiteboard.
