CrossFit Workout of the Day
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Happy Independence Day!

In teams of 2

In 25 mins do:

Run, 1.1 mi

then in the remaining time,

AMRAP of:

17 Deadlifts, 225/155 lbs

76 Wallballs, 20/14lbs

Post rounds and reps to beyond the whiteboard.

WOD 07.03.24

Strength:

In teams of 3

Complete as many rounds as possible in 14 mins of:

Suitcase Carry, pick load, 40 yd

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Burpee Box Jump, 24/20 in

Pull-up

Post loads and times to beyond the whiteboard.

WOD 07.02.24

Strength:

Bench press, 5-5-5-5-5

WOD:

4 rounds for time of:

13 Hang Power Cleans, 155/105 lbs Run,

400 m Run

Post loads and times to beyond the whiteboard.