WOD 03.13.24
Team strength and conditioning:
In teams of 4:
Complete as many rounds as possible in 13 mins of:
40 yard Farmer Carry, 106/70 lbs
WOD:
5 rounds for time of:
10 Hang Power Cleans, 135/95 lbs
20 AbMat Sit-ups
Post rounds and to beyond the whiteboard.