CrossFit Workout of the Day
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WOD 06.10.19

Strength:

Back squats, 5-5-5-5-5

WOD:

5 rounds for time:

20 One arm Dumbbell Hang squat snatches, 50/35lbs

10 Pull-ups

Post loads and times to beyond the whiteboard.

WOD 06.07.19

Speed:

1 mile run test

WOD:

Tabata

2 handed touch 5 meter shuttle, (each turn touch the ground with 2 hands)

Power clean, 135/95lbs

Assault bike calories

Lateral Medball throws, 20/14lbs, (rotating throw to wall, stand your height away from wall)

Post time and total reps to beyond the whiteboard.

WOD 06.08.19

Strength:

Turkish getup, 3-3-3-3-3, (3 each arm)

WOD:

50-40-30-20-10 reps for time:

Double unders

Wall ball, 20/14lbs

Post loads and times to beyond the whiteboard.