WOD 08.08.19
Strength:
Push jerk, 3-3-3-3-3
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Over the bar Burpees
Post loads and times to beyond the whiteboard.
WOD: 08.07.19
Strength/speed:
Team amrap in 10 minutes:
20y Sled push, +135/70lbs
WOD:
3 rounds, 1 minute rest between rounds:
Fight Gone Bad style:
Cal row
Box jumps, 30/24 inches
Assault bike cals
Sledgehammer strike, 16/10lbs
Ski erg cals
Post rounds and totals to beyond the whiteboard.
WOD 08.06.19
Strength:
Hang power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 Deadlifts, 225/155lbs
12 Ring dips
Post loads and times to beyond the whiteboard.
