CrossFit Workout of the Day
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WOD 05.29.21


L-sit hold, max x4


5 rounds for time:

200m run

21 Abmat sit-ups

14 Dumbbell push press, 50’s/35’s

Post times to beyond the whiteboard.

Forged Friday

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WOD 05.27.21


Power snatch, 1-1-1-1-1-1


3 rounds for time:

400m run

20 hang power snatches, 75/55lbs

1 Rope climb

Post loads and times to beyond the whiteboard.