WOD 11.23.22
Strength:
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
3 rounds for time:
25 hang power snatches, 75/55lbs
25 row/ski calories
Post rounds and times to beyond the whiteboard.
WOD 11.22.22
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Deadlifts, 225/155 lbs
7 Lateral Hurdle Jumps, 24/20 in
9 AbMat Sit-ups
post loads and rounds to beyond the whiteboard.
WOD 11.21.22
Strength:
Front squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Dumbbell thrusters, 50’s/35’s
Toes to bar
Machine calories
Post loads and rounds to beyond the whiteboard.
