CrossFit Workout of the Day
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WOD 05.17.23

Strength:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

As many rounds and possible in 16 minutes:

8 American kettlebell swings, 53/35lbs

8 goblet rack side lunges, 53/35lbs

8 ring dips

Post loads and rounds to beyond the whiteboard.

WOD 05.16.23

Strength:

Deadlift, 3-3-3-3-3

WOD:

3 rounds for time:

400m run

10 power snatches, 115/85lbs

Post loads and times to beyond the whiteboard.

WOD 05.15.23

Strength:

Tempo back squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 13 mins of:
3 Dumbbell Hang Squat Clean Thrusters, 50’s/35’s
6 Strict Chin-ups
9 Box Jump Overs, 20/18 in

Post loads and rounds to beyond the whiteboard.