Today is Forged Friday at New Species CrossFit.As many of you know this is our day to be Patriots as we honor the great men and women who protect and serve our United States of America.
While our daily challenges are few, theirs remain many in the way of form, threat level and risk.
Please take special pause in your thoughts as we honor One Marine who was killed and 11 others who were injured when their CH-53E Super Stallion helicopter made a hard landing Wednesday night, the U.S. Marine Corps said.
The Marines aboard were taking part in a training exercise when the accident occurred around 9 p.m., officials said in a statement.
At the time of this post, the name of the deceased had not yet been released due to pending next of kin notification.
Please do your very best work today. Put forth your best effort. Be committed to what we are about to do and honor the fallen.
Always support our Troops and First Responders. God Bless America!
5m RC w/PVC
DL 5-5-5-5-5 @ 65-70% of 1rm
3 RFTx of:
12 min. AMRAP of:
x8 BFly SitUp
x8 WBS (30/20/14)