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Workout Of The Day

Recent Posts

Christmas Crippler ... See MoreSee Less

Christmas Crippler

December 17, 2016, 8:00am - December 17, 2016, 1:00pm

Come join us for the annual Christmas Crippler Wod! Register online to get the official event t-shirt and to donate! We will be running the wod at 8am, 10am, and noon. Whether you sign-up or not, be sure to bring a toy to donate to our toy drive to help out some kids in need this holiday season! This year's wod is... 2 Rounds 12 Power Cleans @ 50% of your 1 rep max Squat Clean 25 Wall Balls Then 150 Double Unders/Single Unders Then 2 Rounds 12 Overhead squats @ 50% of your 1 rep max Squat Clean 25 Push Ups ***Scaled divisions are avaliable*** Register here:

1 month ago  ·  

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What up Tribe! Happy thanksgiving week! Our schedule for Thursday is 8am, 10am and noon! The Friday 530/630am are cancelled but the rest of the day will run as planned, as will Saturday! ... See MoreSee Less

2 months ago  ·  

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My Tribe! Happy Labor Day weekend! Tomorrow we will be running classes at 8am, 10am and noon! Come get it in and then get your festivities on! ... See MoreSee Less

4 months ago  ·  

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WOD 01.19.17


Position 2 snatch (low hang), 2-2-2-2-2


15 minute amrap:

9 Sit-ups 

6 American kettlebell swings, 1.5/1 pood 

3 Ring muscle up (scale to bar or jumping  bar muscleups)

Post loads and rounds to beyond the whiteboard. 



WOD 01.18.17

Head to head:

5 rounds per athlete 

250m row

20y four cone suicide drill


5 rounds for time: 

10 Overhead squat, 95/65lbs

20 Lateral plyo skiers, 20/16 inches

30 Russian twists, 20/14lbs

Post loads and rounds to beyond the whiteboard.