DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New members, Join us!
Just come in to get started.

GET STARTED TODAY!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND BURN WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Specialized Classes

  • specialized
    Barbell Club
  • specialized
    Mobility
  • specialized
    CrossFit Ruck
  • specialized
    Competition Training
  • specialized

Instagram Box Feed

See more…

Workout Of The Day

Recent Posts

Skill:
Rope climb
Skill WOD:
In teams of 3-5, complete as many rope climbs as possible in 10 minutes
-
WOD:
5 rounds, each for time:
7 medball slams, 50/40lbs
20 yard bear crawl
15/10 assault bike calories
-
-
-
#kettlebell #snatch #onearmkettlebellswing #onearmkettlebellsnatch #onearmoverhead #stacked #crossfit #newspecies #newspeciescrossfit #fitness #strongmen #wod #athlete #1pood #2pood #unleashtheevolution #royaloakmichigan
... See MoreSee Less

3 days ago  ·  

View on Facebook

02.20.18
Strength:
Bench press, 8-8-8-8
(after each set perform 12 ring rows)
-
WOD:
Fight gone bad style
4 rounds for reps:
Dumbbell thruster (50’s/35’s)
Chest 2 bar pull-up
Calorie row
-
-
-
#assaultbike #torture #nottodaysatan #metcon #cardio #metabolicconditioning #partnerwod #oneathleteworks #oneathleterests #athlete #wod #hwpo #chief #crossfit #crossfitmasters #strongwomen #strongmen #america #🇺🇸 #newspecies #newspeciescrossfit #unleashtheevolution #fitness #royaloakmichigan
... See MoreSee Less

4 days ago  ·  

View on Facebook

12.19.18
Strength:
Front squat, 5-5-5-5-5 (70-80% of 5RM)
-
WOD:
3 rounds for time:
20 Alternating Dumbbell snatches, 50/35lbs
20 one arm Dumbbell overhead squats, 50/35lbs
20 over the bell burpees
-
-
-
#hershirtthough #dinosore
#onearm #dummbell #overhead #squats #snatches #dumbellsnatch #dumbelloverheadsquats #wod #athlete #crossfit #crossfitgirls #fitness #hairflip #stacked #hwpo #fitgirls #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie #royaloak #michigan

Photo by: Rotten Photography
... See MoreSee Less

5 days ago  ·  

View on Facebook

02
24
2018

WOD 02.24.18

Speed/Conditioning:

In teams of 3-5, cover as much distance as possible in 12 minutes:

25 yard sled push, +45/25 lbs

WOD:

4 rounds for time:

10 back squats, 155/105 lbs

15 Push-ups

20 Box jump overs, 24/20 inches

Post teams distance and time to beyond the whiteboard.

****

02
23
2018

18.1

Movement prep

WOD:

AMRAP in 20 minutes:

8 Toes-to-Bar

10 Dumbbell Hang Clean & Jerks (5 each arm; 50 pounds/35 lbs)

14/12 Calories Row (men/women)

Post total reps/rounds to beyond the whiteboard.

Open protocol:

1. Coaches will review and enforce standards

2. Athletes will judge one another

3. Atleast 2 heats will be performed, please be patient.

4. Stay warm!

5. Good luck tribe!

****