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Workout Of The Day

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10.20.17
Forged Friday🇺🇸
-
Buy in/cashout;

100 hollow rocks
-

WOD:

Jenny

Complete as many rounds as possible in 20 minutes of:

45-lb. overhead squats, 20 reps

45-lb. back squats, 20 reps

400-meter run
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#newspecies #crossfit #newspeciescrossfit #nscf #athlete #fitness #hwpo #overheadsquat #snatch #squatsnatch #getlow #dropfast #pullhardlanddeep #olympicweightlifting #oly #barbell #america #godblessamerica #godblessourtroops #forgedfriday
... See MoreSee Less

9 hours ago  ·  

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10.19.17

Strength:

Power clean, 3-3-3-3-3
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WOD:

2017 team series event 5: (+2 minutes)

Complete as many rounds as possible in 12 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.
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#newspeciescrossfit #newspecies #crossfit #fitness #hwpo #toestobar #gymnastics #gymnast #kneestochest #kipswing #bartaps #painface #painfaceonpoint #athlete
... See MoreSee Less

1 day ago  ·  

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10
21
2017

Forged Friday

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Buy in/cashout;

100 hollow rocks

WOD:

Jenny

Complete as many rounds as possible in 20 minutes of:

45-lb. overhead squats, 20 reps

45-lb. back squats, 20 reps

400-meter run

Post rounds completed to beyond the whiteboard.

****

10
20
2017

WOD 10.19.17

Strength:

Power clean, 3-3-3-3-3

WOD:

2017 team series event 5: (+2 minutes)

Complete as many rounds as possible in 12 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.

Post reps completed to beyond the whiteboard.

****