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Workout Of The Day

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12.15.17
Forged Friday🇺🇸
Skill work:
Muscle up
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WOD:
“Tyler”
Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls, 95/65lbs
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#deadlift #heavydeadlifts #liftheavyshit #crossfit #newspecies #newspeciescrossfit #fitness #strongman #barbell #strength #powerlifting #powerlifter #alltheplates #reversegrip #functionalfitness #pickthingsupandputthemdown #wod #forgedfriday #🇺🇸 #unleashtheevolution #royaloak #michigan
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23 hours ago  ·  

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12.14.17
Strength:
In 7 attempts, keeping hands on the bar, work up to as heavy as possible:
Hang Squat Snatch-Overhead Squat-Squat Snatch
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WOD:
AMRAP in 12 minutes:
7 Hang Squat Snatches, 95/65lbs
5 Box Jumps, 30/24 inches
7 Ring Rows
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#crossfit #newspecies #newspeciescrossfit #oly #olympicweightlifting #olympiclifting #clean #powerclean #squatclean #cleanandjerk #powercleanandjerk #wod #strength #power #tripleextension #frontrack #hwpo #fitness #hwpo #sisu #strongman #unleashtheevolution #royaloak #michigan
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2 days ago  ·  

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New Species CrossFit updated their profile picture. ... See MoreSee Less

3 days ago  ·  

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12
16
2017

WOD 12.16.17

Skill review

WOD:

“Filthy Fifty”

For time:

50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs (please be nice to the empty bars)

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

Post times to beyond the whiteboard.

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12
15
2017

Forged Friday

Skill work:

Muscle up

Level 1&2: slow transitions and fast banded transitions

Level 3: hips to rings, 4 sets of 5

WOD:

“Tyler”

Five rounds for time of:

7 Muscle-ups

95 pound Sumo-deadlift high-pull, 21 reps

Post time to beyond the whiteboard.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

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