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We are the New Species ... See MoreSee Less

2 days ago  ·  

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Weapon X update. This should be my last post regarding my new robot parts. As of today I'm cleared for pretty much anything. All of you who have stood beside me, supported me and allowed me to be your coach without being able to move properly, Thank You. I can never express enough how much your love and support helped push me through all this, keeping my head down and just moving forward. I realize now, that literally everything hurt, I had no idea how bad it was. I'm gonna rehab almost completely with function movement. I still have a lot of mobility work to do, but my Tribe...lets fucking get it. Thank you fam. #newspecies #crossfit #hipreplacement #dowork #fitness #fit #WOD @ New Species CrossFit Marcella Morrill ... See MoreSee Less

2 days ago  ·  

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09
23
2017

Forged Friday 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

WOD:

“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps

10 KB Swings, 1.5 pood

10 Box jumps, 24 inch box

Post rounds to beyond the whiteboard. 

Midline:

200m sandbag carry, AHAP 

****

09
22
2017

WOD 09.21.17

Strength:

3 position snatch x3 @65% 1RM

Snatch, 3-3-3

WOD:

Alternating death by, (minute 1: 1 medball slam, minute 2: 2 burpees, minute 3: 3 medball slams, etc.)

Medball slam, 50/40lbs

Burpee

Post total rounds and reps to beyond the whiteboard. 

****