Advanced:
Weighted pullup, 1-1-1

Intermediate:
3 rounds of max rep strict Pullups

Novice:
Negative Pullups, 3-3-3

WOD:
Tabata Something Awful

Medball slams
Gymnastic parallette shoot throughs
Burpees
Toes 2 bar

Post loads and TOTAL reps as score to comments.

Running clock warm up:
PVC overhead squats/
Jumping jacks/
Mt. Climbers/
Lateral lunge

Buy in/cashput:
50 bar taps/ 50 hollow rocks

WOD:
For time:
40-30-20-10 reps of
Wallball, 20/15
Kettlebell swing

Post times to comments.

Strength:
Overhead squat, 1-1-1

WOD:

For time:
10 hang power clean and jerks
1, 15ft rope climb
9 hang power clean and jerks
1, 15ft rope climb
8 hang power clean and jerks
1 15ft rope climb

…Continue the ladder all the way until 1 hang power clean and jerk and finish with 1, 15ft rope climb

Use 65% of push jerk max.

Post loads and times to comments.

Strength:
Push Jerk, 1-1-1

WOD:
4 rounds for time of:
400m run
50 squats

Post loads and times to comments.

Strength:
Squat clean, 1-1-1

WOD:
8 rounds for time of:
8 kettle bell bent rows, each arm, 2 pood*
8 kettle bell taters

Post loads and times to comments.

*elbow of non working arm must remain touching the same side thigh, kettle bell must contact ground and then chest with each rep

Buy in/cash out
Max effort 250m row

WOD:
5 rounds for time of:
18 deadlifts, 155/115
18 lateral bar hops
9 ring dips

Post times to comments.

Strength:
Weighted pullup, 3-3-3

WOD:
As many rounds as possible in 15:00 of:
200 m run
8 KB Swings, 2/1.5 pood, (Russian)
10 Box Jumps, 24″/20″
12 Burpees
Post rounds to comments.

Strength
Overhead squat, 3-3-3

WOD
5 RFT
7 Pullups
7 ring dips
14 Kettlebell snatches

Post loads and times to comments.