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05
24
2017

WOD 05.23.17

Strength: 

Hang power clean, 3 reps emotm for 10 minutes @60% 1 RM 

WOD:

3 rounds for time:

75 Double unders

25 American swings, 1.5/1 pood 

10 Push press, 105/70lbs

Post loads and times to beyond the whiteboard. 

****

05
23
2017

WOD 05.22.17

Strength:

5 sec Pause front squat, 5-5-5

Front squat, 5-5-5

WOD: 
4 rounds for time:

400m run

50 air squats

Post loads and times to beyond the whiteboard.

****