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Workout Of The Day

Recent Posts

09
27
2017

WOD 09.26.17

Strength:

Push Jerk, 3-3-3-3

WOD:

3 rounds for time:

50 double unders

10 clean and jerk, 135/95lbs

Post loads and times to beyond the whiteboard.

*taken from Linchpin

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09
26
2017

WOD 09.25.17

Strength:

Back squat, 5-3-1-1-1

WOD:

6 rounds for time: 

10 back rack lunges, 95/66

10 hand release push ups

10 box jumps, 24/20 inches 

Post loads and times to beyond the whiteboard.

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