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Don't forget to signup for CrossFit Kids Camp!
clients.mindbodyonline.com/classic/home?studioid=15721
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1 week ago  ·  

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Hey parents,
Today's CF kids class is cancelled !

I am not back in town until tonight and it doesn't look like anyone can cover class today. I'm sorry for the inconvenience, please pass this along to any parents you know not in the group!

Thanks
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2 weeks ago  ·  

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New Species CrossFit added an event. ... See MoreSee Less

5th Annual St. Patty's Day Bar Crawl (sort of)

March 12, 2016, 3:30pm

5th Annual St. Patty's Day Bar Crawl (Sort of) is by far our biggest and IMHO best event. Even Donald Trump who is not prone to hyperbole says, “It really is a huge, tremendous event and is filled with some of the best people you will ever meet! So, come one or bring a friend and join 100+ competitive exercise enthusiasts in Downtown Royal Oak in celebration of St. Patty's Day! Stay for the whole thing (but get an Uber!) or pop in for a while, but we hope to see you all there! Do 16.3 and/or judge and cheer on your fellow tribe members and then treat yourself to a pint or maybe more libations. The festivities began at 3:30 at Gusoline Alley - the traditional first stop! Then onward to Fifth Avenue at 4:30 and later on in the evening dancing upstairs...bring your "A" game! As the tribe has grown, it becomes next to impossible to move from pub to pub, but it is always a fun night and nothing quite compares to taking over a bar with all friends sporting shirts with either the New Species logo of Dragons or skulls…you know someone always has your back! But first, be sure to grab your 2016 St. Patty’s Day shirt to rep the box proper! This year’s shirt is baseball/raglan ¾ sleeve. First come first serve! Hope to see everyone there!

5 months ago  ·  

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07
26
2016

WOD 07.25.16

Strength:

Front squat, 3-3-3-3-3

WOD:

10-20-30 reps for time:

Box jumps, 24/20

Thrusters, @95/65lbs

Post loads and times to beyond the whiteboard.

07
25
2016

WOD 7.24.16

SUNDAY FUN DAYWarmUp

5m RC (JJ/AS/MC/HR)
BuyIn

8 minutes of alternating Turkish GetUp

*Moderate/Light Load
WOD

21-18-15-12-9-6-3 reps of:

•KB-SDHP *Athlete’s Choice

•MedBall SitUp (20/14)

*Each round initiates with x20 Double Under Jumprope OR x60 Singles
CashOut

x100m Bear Crawl

OR 

x100m Walking Lunge