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Recent Posts

Christmas Crippler ... See MoreSee Less

Christmas Crippler

December 17, 2016, 8:00am - December 17, 2016, 1:00pm

Come join us for the annual Christmas Crippler Wod! Register online to get the official event t-shirt and to donate! We will be running the wod at 8am, 10am, and noon. Whether you sign-up or not, be sure to bring a toy to donate to our toy drive to help out some kids in need this holiday season! This year's wod is... 2 Rounds 12 Power Cleans @ 50% of your 1 rep max Squat Clean 25 Wall Balls Then 150 Double Unders/Single Unders Then 2 Rounds 12 Overhead squats @ 50% of your 1 rep max Squat Clean 25 Push Ups ***Scaled divisions are avaliable*** Register here: performancecarerx.com/christmas-crippler/

18 hours ago  ·  

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What up Tribe! Happy thanksgiving week! Our schedule for Thursday is 8am, 10am and noon! The Friday 530/630am are cancelled but the rest of the day will run as planned, as will Saturday! ... See MoreSee Less

2 weeks ago  ·  

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My Tribe! Happy Labor Day weekend! Tomorrow we will be running classes at 8am, 10am and noon! Come get it in and then get your festivities on! ... See MoreSee Less

3 months ago  ·  

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12
8
2016

WOD 12.07.16

Speed and Strength:

Team relay, 3+ person teams

12 minute amrap:

7 burpees 

50 yard Suitcase carry, (switch at turnaround), AHAP
WOD:

4 rounds for time:

10 deadlifts, 275/185lbs

20 ring dips

30 sit-ups

Post loads and times to beyond the whiteboard.

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12
7
2016

WOD 12.06.16

Strength:

Push press, 3 reps emotm for 10 minutes @60% of 1RM

WOD:

AMRAP in 15 minutes:

5 thrusters, 115/85lbs

10 pull-ups 

20 double unders

Post loads and times to beyond the whiteboard. 

****