Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post rounds to beyond the whiteboard.
200m sandbag carry, AHAP
3 position snatch x3 @65% 1RM
Alternating death by, (minute 1: 1 medball slam, minute 2: 2 burpees, minute 3: 3 medball slams, etc.)
Medball slam, 50/40lbs
Post total rounds and reps to beyond the whiteboard.