Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
04
28
2024
Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort.
WOD:
4 rounds for time of:
20 Medicine Ball Slams, 50/40 lbs
20 Alternating Pistols
Post times to beyond the whiteboard.
04
27
2024
Midline:
Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders
Post reps and rounds to beyond the whiteboard.
