Strength:
Power clean
5-3-3-1-1-1

WOD:
50-40-30-20-10 reps for time of:
Wall ball/
Situps

Post loads and times to comments.

Strength:
Push press
5-3-3-1-1-1

WOD:
Five rounds for time of:
5 Push Presses, 135/95 pounds, (or 75% of 1RM)
7 Pullups
9 Grappling Shoot throughs
Post time to comments.

Strength:
Back squat
5-3-3-1-1-1, max effort

WOD:
AMRAP in 15 minutes of:
15 box jump/
12 plyo pushups/
9 hang power cleans

Post loads and rounds to comments.

Strength WOD:
Ring dips:
Advanced: Find 3 rep max effort
Intermediate: Max reps, 3 attempts, 2 min rest, post total reps
Novice: 5 negatives, pause at bottom, 3 attempts

WOD:
21-15-9 reps for time of:
Kettlebell/dumbbell snatches, (each arm*)/
Pullups

*reps of 21-15-9 are performed on each side for kb/db snatch

Post strength and times to comments.

Skill:
Double under

WOD:
Barbell farmers walk, 20 yards
5 attempts to max weight
And then:

AMRAP in 20 minutes of:

5 handstand pushups/
10 pistols/
15 double unders

Post rounds and loads to comments.

Phase I:

Dead hang

Phase II:

WOD

For time:
150 med ball slams*

*Perform 5 burpees at the top of every minute.

Skill:
Double under

WOD:
Overhead Squat
5-3-3-1-1-1

And then:

For time:
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5/1 pood
30 Air Squats
20 Box Jumps, 20″
10 C2B Pull ups

Post time to comments.

WOD:
Shoulder press
1-1-1

WOD:
Five rounds for time of:
12 Thrusters, 45/35
20 situps

Post time to comments.