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08
24
2017

WOD 08.23.17

Strength:

Turkish getup, 5-5-5, (each side)

WOD:

0-12 minutes

Run 800m

Find 3 RM back squat

12-24 minutes

Run 800m

AMRAP in remaining time:

1 rope climb

7 box jumps, 30/24 inches

Post loads and total reps to beyond the whiteboard. 

****

08
23
2017

WOD 08.22.17

Strength:

 Bench press, 10-10-5-5-5

WOD:

3 rounds for time: 

50 Double unders

21 power snatches, 75/55lbs

12 toes 2 bar 

Post loads and times to beyond the whiteboard. 

****