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VISITING DETROIT? DROP-IN AND WOD WITH US Details

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Workout Of The Day

Recent Posts

Hello Parents!

Don’t forget, next week is our CrossFit Kid’s Camp! Spaces are filling up, so be sure to sign up as soon as possible. Full week, and daily drop-in options are available!

Camp runs from 8:30am until noon Monday through Friday, because of this, we will not be having our normally scheduled kid’s class. However, summer classes will resume the following week at our summer 10:30am time. We will be switching back to our afternoon classes after Labor Day once school is back in session.

Hope to see you all there!
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3 weeks ago  ·  

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Don't forget to signup for CrossFit Kids Camp!
clients.mindbodyonline.com/classic/home?studioid=15721
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1 month ago  ·  

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Hey parents,
Today's CF kids class is cancelled !

I am not back in town until tonight and it doesn't look like anyone can cover class today. I'm sorry for the inconvenience, please pass this along to any parents you know not in the group!

Thanks
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1 month ago  ·  

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08
25
2016

WOD 08.24.16

Speed:

Resistance runs x 7 per athlete

WOD:

Complete 12, 9, 6, 3 Reps for time of:
135/95 lbs Push Jerk

Toes 2 bar

2/1.5 pood Russian KB Swings

Post times to Beyond the whiteboard. 

08
24
2016

WOD 08.23.16

Strength:

LI: pull-up negatives, 5×5

LII: max pullups x3-5

LIII: weighted pull-up, 5×5

WOD:

Linchpin test #5:

20 backsquat, 225/155lbs

2 mile run

20 backsquats, 225/155lbs

Post loads and times to comments.