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Workout Of The Day

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All the pups. ... See MoreSee Less

3 days ago  ·  

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03
27
2017

WOD 03.26.17

Mobility:

Foam roll each side for 90 seconds:

IT bands

Adductors 

Flutes

Calves

Lats

Skill:

Wall walker

WOD:

9 rounds for time:

1 wall walker

10 medball cleans, 30/20/14 lbs

20 hollow rocks 

Post times to beyond the whiteboard. 

****

03
26
2017

WOD 03.25.17

Strength:

Shoulder press, 8-8-8-8

WOD:

Fight Gone Bad style, 3 rounds for reps/cals:

Power clean, 155/105lbs

Cal Assault bike 

Pull-ups 

Cal row 

Sledge hammer strikes

Post loads and total reps/cals to beyond the whiteboard.

****