No classes today!
Icky Shuffle *7 minutes cycling through the following:
-10 space ladder Icky Shuffle (YouTube it)
-x10 Grappling Sit Thru (each 1 counts)
x4 Tabata Intervals of each of the following – 1 minute rest btwn. movements:
Using Option A movements athlete must accumulate x50 repetitions of each movement – partitioning is allowed as long as x50 reps of each movement are completed.
*Partition Example could be x5 reps of each movement for x10 RFTx
x4 200m Sprint Repeats
Rest 1 minute btwn. attempts.