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Workout Of The Day

Recent Posts

WOD 02.20.17

Strength (deload):

Lowbar back squat, 3 reps emotm for 10 minutes @65% 1 RM

WOD:

3 rounds for time:

25 hang power snatches, 75/55lbs

50 air squats

Post loads and times to beyond the whiteboard.

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11 hours ago  ·  

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Christmas Crippler ... See MoreSee Less

Christmas Crippler

December 17, 2016, 8:00am - December 17, 2016, 1:00pm

Come join us for the annual Christmas Crippler Wod! Register online to get the official event t-shirt and to donate! We will be running the wod at 8am, 10am, and noon. Whether you sign-up or not, be sure to bring a toy to donate to our toy drive to help out some kids in need this holiday season! This year's wod is... 2 Rounds 12 Power Cleans @ 50% of your 1 rep max Squat Clean 25 Wall Balls Then 150 Double Unders/Single Unders Then 2 Rounds 12 Overhead squats @ 50% of your 1 rep max Squat Clean 25 Push Ups ***Scaled divisions are avaliable*** Register here: performancecarerx.com/christmas-crippler/

3 months ago  ·  

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What up Tribe! Happy thanksgiving week! Our schedule for Thursday is 8am, 10am and noon! The Friday 530/630am are cancelled but the rest of the day will run as planned, as will Saturday! ... See MoreSee Less

3 months ago  ·  

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02
21
2017

WOD 02.20.17

Strength (deload):

Lowbar back squat, 3 reps emotm for 10 minutes @65% 1 RM

WOD:

3 rounds for time:

25 hang power snatches, 75/55lbs

50 air squats 

Post loads and times to beyond the whiteboard. 

****

02
19
2017

WOD 02.18.17

After warm up:

2 minute foam roll:

IT bands

Calves

2 minute Achilles plank

Speed:

Head 2 head, 7 per athlete:

100y shuttle , (25y  X4)

WOD:
“Helen”

3 rounds for time

400m run

21 American swings, 1.5/1 pood 

12 pull-ups

Post loads and times to beyond the whiteboard. 

****