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05.09.24 Strength: Split jerk, 2-2-2-2-2 WOD: Com
05.08.24 Strength: In teams of 3-5, Complete as ma
04.07.24 Strength: Sumo deadlift, 3-3-3-3-3 WOD:
05.06.24 Strength: Pause Back Squat 5 Sec 2-2-2-2-
Happy Cinco de Mayo! Midline: Buy in/Cash out: 100
05.04.24 Conditioning: 1.1 mile run WOD: 10-9-8-7
FORGED FRIDAY🇺🇸 WOD: KELLY BROWN 5 rounds fo
05.02.24 Strength: Clean pull, 3-3-3-3-3 WOD: Com
05.01.24 Strength: Complete as many rounds as poss
04.30.24 Strength: Hang power clean, 3-3-3-3-3 WO
04.29.24 Strength: Back Squat 3-3-3-3-3 WOD: Comp
04.28.24 Conditioning: Each for time: Row: 3x 500
04.27.24 Midline: Tabata Dead Bug Tabata R Side Pl
Forged Friday🇺🇸 W9D: “DT” 5 rounds for t
04.25.24 Strength: Snatch, 3-3-3-3-3 WOD: Complet
04.24.24 Strength: Turkish getup, 2-2-2-2-2 WOD:
04.23.24 Strength: Bench press, 3-3-3-3-3 WOD: Co
04.22.24 Strength: Tempo front squat, 3-3-3-3-3 W
04.21.24 Skill: WOD gymnastics WOD: For time: 3
04.20.24 Midline: But in/cash out: 100 hollow rock
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