About
About
Our Philosophy
Nutrition
Our Coaches
Get Started
Plans & Pricing
Schedule
WOD
Classes
Classes
CrossFit WOD
CrossFit Kids
Gymnastics
Yoga/Mobility
GoRuck
Barbell Classes
Strongman Club
Contact
Shop
Facebook
Instagram
Shop
Facebook
Instagram
0
About
Our Philosophy
Nutrition
Our Coaches
Get Started
Plans & Pricing
Schedule
WOD
Classes
CrossFit WOD
CrossFit Kids
Gymnastics
Yoga/Mobility
GoRuck
Barbell Classes
Strongman Club
Contact
Instagram Feed
Home
Instagram Feed
newspecies
03.18.24 Strength: Front Squat, 5-5-5-5-5 WOD: Co
03.17.24 Strength: Double Dumbbell Bent Over Row 1
03.16.24 Midline: Tabata Hollow Rock Tabata Right
03.15.24 CrossFit Games Open 24.3 WOD: For time (1
03.14.24 Strength: Clean pull, 3-3-3-3-3 WOD: 3 r
03.13.24 Team strength and conditioning: In teams
03.12.24 Strength: Close Grip Bench Press 5-5-5-5-
03.11.24 Strength: Tempo Back Squat, 3-3-3-3-3 WO
03.10.24 Team conditioning: In teams of 3-4: Compl
03.09.24 Midline: Tabata Deadbug Tabata Side Plank
03.08.24 CrossFit Games Open 24.2 As many rounds a
03.07.24 Strength: Push jerk, 3-3-3-3-3 WOD: 3 ro
03.06.24 Speed: Complete as many rounds as possibl
03.05.09 Strength: Deadlift, 5-5-5-5-5 WOD: Compl
03.04.24 Strength: Back Squat, 3-3-3-3-3 WOD: “
03.03.24 Midline: Turkish sit-up, 14-14-14-14-14,
03.02.24 Midline: Standing Teapot 24-24-24-24-24
03.01.24 CrossFit Games Open 24.1 For time: 21 Dum
02.29.24 Strength: Snatch pull, 3-3-3-3-3 WOD: 3
02.28.24 Strength: Complete as many rounds as poss
Load More...
Follow on Instagram