CrossFit Kids

Group Youth Fitness Classes

New Species CrossFit Kids

New Species CrossFit Kids is a fitness program for youths of all ability levels and backgrounds. No matter what your child’s goal is, whether it’s making the basketball team or simply improving body awareness and coordination – they’ll get a unique, stimulating workout while simultaneously developing discipline and learning that hard work pays off.

At New Species CrossFit Kids, our goal is for your kid to leave every class feeling confident and accomplished. We help your child build a positive association with exercise and a healthy lifestyle through fun, challenging group workouts.

CrossFit Kids workouts include scalable movements from weightlifting, gymnastics, and aerobics in ever-varying combinations to prepare your child for the vigor of everyday life, and make them competitive in any additional athletic endeavors.

CrossFit Kids classes are divided into two age groups: Kids ages 5-10 and Teens ages 11-17. The Kids class focuses on fun, learning, and group cooperation, and are 30-45 minutes long. Whereas the Teens class shifts toward a focus on performance with an introduction to intensity, and are 45-60 minutes long.

Schedule and Pricing

$50 for 5-session punch cards which never expire. Siblings are half off after the first child.

— Kids classes Tuesdays @ 5:30 pm

— Teens classes Tuesdays @ 6:30 pm

*both classes are at the same time as Adult CrossFit classes for parents’ convenience!

The Coach

Your head CrossFit Kids coach Liz is a former high school science teacher who made the switch to CrossFit 6 years ago. She has her Level 2 CrossFit Certification and her CrossFit Kids Certification. Feel free to contact her with any questions at [email protected] or 248-376-0773.