WOD 05.09.24
Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 13 mins of:
5 Jerks, 135/95 lbs
7 Burpees
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 13 mins of:
5 Jerks, 135/95 lbs
7 Burpees
1 Rope Climb
Post loads and rounds to beyond the whiteboard.