WOD 04.24.25

Strength:

3-Position Clean 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 12 mins of:

2 Wall Walks

4 D-Ball Over Shoulders, 100/70 lbs

8 Split Jumps

Post loads and times to beyond the whiteboard: