WOD:
Ned
7 rounds for time of:
11 Back Squats, 1x bodyweight
Row, 1000 m
Post times to beyond the whiteboard.
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died November 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conian; stepfather, Kris Mills; and sister Erin Dreeszen
The “Ned” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, October 30, 2014
