WOD 04.16.25

Team conditioning:

In teams of 4 or 5:

Complete as many rounds as possible in 14 mins of:

Assault Runner, 100 m

WOD:

Complete as many rounds as possible in 15 mins of:

5 Toes-to-bars

10 Russian Twists, 20/14 lbs

20 Walking Lunges, 20/14 lbs

Post rounds and reps to beyond the whiteboard.