
Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 12 mins of:
3 Weighted Pull-ups, 35/25 lbs
6 Hang Power Snatches, 95/65 lbs
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.

Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 12 mins of:
3 Weighted Pull-ups, 35/25 lbs
6 Hang Power Snatches, 95/65 lbs
9 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.