WOD 04.17.25

Strength:

1 Snatch Balance + 2 Overhead Squat, 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Word

Double Under Nancy

5 rounds for time of:

50 Double Unders

15 Overhead Squats, 95/65 lbs

Post loads and rounds to beyond the whiteboard.