Get Started with Your Starting Strength Routine at New Species CrossFit

Get Started

bt_bb_section_bottom_section_coverage_image

New Species

Let's Get Moving

New Species CrossFit offers the best One-on-One and Group coaching available.
The first one is ALWAYS on us!

Whether you’re brand new to CrossFit or have some experience, we have two great options to get you started:

Try a class on us – Jump right into one of our group classes, where all exercises are scaled and modified to meet your needs. No previous CrossFit or workout experience is required, and your first class is free!
1:1 Session – If you’d prefer a more personalized introduction, you can book a free one-on-one session where we’ll look at how you move, discuss your fitness goals, and set you up for success.

We meet you where you’re at, so feel free to choose what works best for you!

What best describes you?

Choose one

Get Started“I have CrossFit experience”

Already have CrossFit experience? Come try a class on us! Our classes are designed for all ages and fitness levels, with exercises scaled or modified to meet your individual needs. Whether you’ve had past surgeries, injuries, or varying workout experience, we’ll adjust to suit you.

No need to call ahead—just check out our schedule and drop by for the “Workout of the day” class that fits your schedule. Our coach will guide you through the workout.

View Schedule
View WOD

Any questions please email us at: [email protected]

Get Started“I am completely new to CrossFit”

Welcome to New Species CrossFit! We would like to offer you a Free One-on-One first workout. First workouts are great for the athletes who have not yet experienced CrossFit and want to get to know more. This session will allow us to look at how you move as well as discuss your fitness goals, health history including past surgeries and injuries, nutrition, etc. etc. Our workout will also be set up in class format so that you will feel safe and comfortable if/when you’re ready to begin our group training. During our cool down, we will foam roll and chat about the importance of recovery. After this session, we can discuss whether group classes or One-on-One/small group personal training is a better option moving forward. We look forward to meeting you!