Strict pullups, 10-10-10-10-10-10; use band or box as needed
strict pull-ups, 5x max reps
50-40-30-20-10 reps for time:
American kettlebell swing, 1.5/1 pood
Russian twist, 20/14lbs
Post reps and times to beyond the whiteboard.
Overhead squat, 5-5-5-5-5
5 rounds for time:
12 One arm Dumbbell overhead squat, (L), 50/35lbs
12 One arm Dumbbell overhead squat, (R), 50/35lbs
12 Ring dips
Post loads and times to beyond the whiteboard.