Push jerk, 2-2-2-2-2
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
2 Wall Walks
post loads and rounds to beyond the whiteboard.
Front squat, 5-5-5-5-5
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
D-Ball Ground-to-Over Shoulder, 100/70 lbs
Sledgehammer Strike, 16/10 lbs
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.