New Species CrossFit Royal Oak - Functional Strength Training Box/Gym Near Me

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12.01.20 Strength: Power clean, 2-2-2-2-2 WOD: AM

12.01.20
Strength:
Power clean, 2-2-2-2-2

WOD:
AMRAP in 12 minutes:
7 power cleans, 155/105lbs
7 chest to bar pull-ups
7 box jumps, 30/24 inches
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

11.30.20 Strength: Front squat, 8-8-8-8-8 WOD: 4

11.30.20
Strength:
Front squat, 8-8-8-8-8

WOD:
4 rounds for time:
45 double unders
15 dumbbell thrusters, 50’s/35’s
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

Small Business Saturday Swag #shoplocal #supportsm

Small Business Saturday Swag
#shoplocal #supportsmallbusinesses #smallbusinesssaturday #merryfitness #happynewrear #newspecies #crossfit #newspeciescrossfit #unleashtheevolution #tribeordie

11.28.20 Strength: Back rack lunges, 14-14-14-14-1

11.28.20
Strength:
Back rack lunges, 14-14-14-14-14

WOD:
3 rounds for time time:
30 Alternating dumbbell snatches, 50/35lbs
30 Pistols
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

Forged Friday🇺🇸 Buy in/Cash out: 100 hollow

Forged Friday🇺🇸
Buy in/Cash out:
100 hollow rocks

WOD:
“DT”
Five rounds for time of:
105/155 pound Deadlift, 12 reps
105/155 pound Hang power clean, 9 reps
105/155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. #newspeciescrossfit #forgedfriday

Happy Thanksgiving, Tribe! #tribesgiving #thankfu

Happy Thanksgiving, Tribe!
#tribesgiving #thankfulaf #newspecies #crossfit #newspeciescrossfit #tribelove #tribeordie

11.26.20 WOD: “Trevor” (1/4 serving) 5 rounds

11.26.20
WOD:
“Trevor” (1/4 serving)
5 rounds for time:
15 pull-ups
20 push-ups
25 sit-ups
30 air squats

Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.
#newspeciescrossfit #crossfit #newspecies #thankfulforourtroops #trevor #herowod #quarantineedition

11.25.20 10 rounds: 30 seconds machine cals 30 sec

11.25.20
10 rounds:
30 seconds machine cals
30 seconds of rest

WOD:
3 rounds for time:
30 grappling shoot throughs
21 American kettlebell swings, 1.5/1 pood
12 strict chin-ups
#newspeciescrossfit #crossfit #newspecies #unleashtheevolution #tribeordie

—New Species CrossFit Royal Oak—

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11
30
2020

WOD 12.01.20

Strength:

Power clean, 2-2-2-2-2

WOD:

AMRAP in 12 minutes:

7 power cleans, 155/105lbs

7 chest to bar pull-ups

7 box jumps, 30/24 inches

Post loads and times to beyond the whiteboard.

****

11
30
2020

WOD 11.30.20

Strength:

Front squat, 8-8-8-8-8

WOD:

4 rounds for time:

45 double unders

15 dumbbell thrusters, 59’s/35’s

Post loads and times to beyond the whiteboard.

****