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09
28
2020

WOD 09.28.20

Strength:

Back squat, 5-5-5-5-5

WOD:

21-15-9 reps for time:

Back squat, 185/125lbs

Toes to bar

Post loads and times to to beyond the whiteboard.

****

09
27
2020

WOD 09.27.20

Strength:

Weighted pullup, 5-5-5-5-5

Or max strict pull-ups x5

WOD:

Amrap in 15 minutes:

50 Double unders

30 Wallball, 20/14lbs

10 Elevated feet ring rows

Post loads and rounds to beyond the whiteboard.

****