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06
16
2021

WOD 06.16.21

Speed:

AMRAP in 12 minutes:

20y Low bar sled push, 150/105lbs

WOD:

7 rounds for time:

7 Hang power snatches, 95/65lbs

7 Overhead squats, 95/65lbs

7 Burpees

Post rounds and times to beyond the whiteboard.

****

06
15
2021

WOD 06.15.21

Strength :

Deadlift, 5-5-5-5-5-5

WOD:

AMRAP in 15 minutes:

200m run

14 Medball slams, 50/40lba

7 Ring dips

Post loads and rounds to beyond the whiteboard.

****