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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.













Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Jun
2026
June 6, 2026
Strength:
Double Dumbbell Bent Over Row*, 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
*pause at the top of each rep for 2 slow seconds.
WOD:
8 rounds for time of:
10/8 Machine Calories
8 Alternating Single Arm Devil Press, 50/35 lbs
Post loads and times to beyond the whiteboard.
WOD
Jun
2026
June 5, 2026
WOD:
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push-ups
1 Power Clean, 225/155 lbs
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.