Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
07
03
2020
Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Post times to beyond the whiteboard.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
****
07
02
2020
Strength:
1 lift off + 1 snatch, 1-1-1-1-1-1-1
WOD:
3 rounds for time:
30/20 machine cals
21 Power snatches, 85/55lbs
12 Feet elevated ring row
Post loads and times to beyond the whiteboard.
