DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Instagram Box Feed

See more…

Workout Of The Day

Recent Posts

10.18.18
Strength:
3 position squat clean, 1-1-1-1-1-1-1, (keep loads between 65-85%)
-
WOD:
12-9-6-3 reps for time:
Power cleans, 70% of 1RM
Handstand push-ups
-
-
-
#newspecies #crossfit #tribeordie #handstandpushups #gymnastics #crossfitgirls #unleashtheevolution #newspeciescrossfit
... See MoreSee Less

20 hours ago  ·  

View on Facebook

10.17.18
Speed:
12 minute amrap, in teams of 3-5:
20y sledded resistance run, +90/45lbs
-
WOD:
40 barbell back rack lunges,
L1: 95/65lbs; L2: 115/75lbs; L3: 135/95lbs
4 rope climbs
30 barbell back rack lunges
3 rope climbs
20 barbell back rack lunges
2 rope climbs
-
-
-
#newspecies #crossfit #tribeordie #deadlift #powerlifter #superhuman #strongman #unleashtheevolution #newspeciescrossfit
📷: Andrew Petrov
... See MoreSee Less

2 days ago  ·  

View on Facebook

10
19
2018

Forged Friday

Strength:

Turkish getup, 3 each arm x4, AHAP

WOD:

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Post time to beyond the whiteboard.


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members

****

10
18
2018

WOD 10.18.18

Strength:

3 position squat clean, 1-1-1-1-1-1-1, (keep loads between 65-85%)

WOD:

12-9-6-3 reps for time:

Power cleans, 70% of 1RM

Handstand push-ups

Post loads and times to beyond the whiteboard.

****