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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Mar
2025
March 18, 2025
Strength:
Bench Press, 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
3 rounds, 1 min per station, for max reps of: Echo Bike Calorie
D-Ball Over Shoulder, 100/70 lbs
Sledgehammer Strike, 16/10 lbs
AbMat Sit-up
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.
WOD
Mar
2025
March 17, 2025
Strength:
Back squat/ box jump, 5-5-5-5-5
WOD:
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Post loads and time. To beyond the whiteboard.