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01
16
2019

WOD 01.16.19

Conditioning:

500m row x3, 2 minute rest between

WOD:

3 rounds for time:

75 Double unders

10 Hang squat cleans, 135/95lbs

2 Rope climbs, (scale: 10 rope pull-ups/12 rope rows)

Post loads and times to beyond the whiteboard.

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01
15
2019

WOD 01.15.19

Strength:

Deadlift, 5-5-5-5-5

WOD:

5 rounds for time

20 Medball slams, 50/40lbs

10 Handstand push-ups

Post loads and times to beyond the whiteboard.

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