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09
21
2018
Skill:
Rope climb
WOD:
Ralph
4 rounds for time of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m
Post times to beyond the whiteboard.
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
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09
20
2018
Strength:
Snatch balance, 2-2-2-2-2
WOD:
5 rounds for time:
10 Backsquats, 155/105lbs
30 Double unders
Post loads and times to beyond the whiteboard.
