DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Instagram Box Feed

See more…

Workout Of The Day

Recent Posts

Unable to display Facebook posts.
Show error

Error: (#4) Application request limit reached
Type: OAuthException
Code: 4
Please refer to our Error Message Reference.

07
17
2018

WOD 07.17.18

Strength:

Bench press, 5-5-5-5-5, (perform 10 ring rows after each set)

WOD:

Amrap in 13 minutes:

5 deadlifts, 75% 1RM

7 ring dips

9 candle sticks

Post loads and rounds to beyond the whiteboard.

****

07
16
2018

WOD 07.16.18

Strength:

Front squat, 5-5-5-5-5

WOD:

“Fran”

21-15-9 reps for time:

Thrusters, 95/65lbs

Pull-ups

Post loads and times to beyond the whiteboard.

****