Today’s WOD
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Class schedule
What’s happening when?
Programs and schedule here.
Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
03
28
2023
Strength:
Bench press, 8-8-8-8-8
WOD:
5 rounds for time of:
7 power cleans, 185/125lbs
21 grappling sit throughs
Post loads and times to beyond the whiteboard.
03
27
2023
Strength:
Front squat, 5-5-5-5-5
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.