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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
AMRAP in 12 minutes:
20y Low bar sled push, 150/105lbs
7 rounds for time:
7 Hang power snatches, 95/65lbs
7 Overhead squats, 95/65lbs
Post rounds and times to beyond the whiteboard.
AMRAP in 15 minutes:
14 Medball slams, 50/40lba
7 Ring dips
Post loads and rounds to beyond the whiteboard.