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Workout Of The Day

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05.22.19
Speed:
Amrap in 12 minutes:
In teams of 3-5
Low bar sled shuttle, 20y

WOD:
AMRAP in 15 minutes
10 DB hang squat cleans, 50/35lbs
20 Abmat sit-ups
10 Box jumps, 24/20 inches

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
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18 hours ago  ·  

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05.21.19
Strength:
Bench press, 5-3-1-1-1

WOD:
5 rounds for time:
200m Run
7 Deadlifts, 315/225lbs
14 Toes 2 bar

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries
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1 day ago  ·  

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Congrats to @mirandaelisek9 for conquering the Sunbelt Bakery IronMan 70.3 course this past weekend! 🚲 🏃‍♀️ 🏊‍♀️
#beastmode #ironman #sunbeltbakery #chattanooga #strongaf #hwpo #newspeciesmeatheads #goruck #newspeciescrossfit #tribeordie
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2 days ago  ·  

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05
22
2019

WOD 05.22.19

Speed:

Amrap in 12 minutes:

In teams of 3-5

Low bar sled shuttle, 20y

WOD:

AMRAP in 15 minutes

10 DB hang squat cleans, 50/35lbs

20 Abmat sit-ups

10 Box jumps, 24/20 inches

Post distance and rounds to beyond the whiteboard.

****

05
21
2019

WOD 05.21.19

Strength:

Bench press, 5-3-1-1-1

WOD:

5 rounds for time:

200m Run

7 Deadlifts, 315/225lbs

14 Toes 2 bar

Post loads and times to beyond the whiteboard.

****