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Follow the Urge

UNLEASH THE EVOLUTION,
UNLEASH YOUR EVOLUTION.

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New Species CrossFit

DO YOU CRAVE TO BE FASTER, STRONGER,
MORE POWERFUL OR JUST BETTER?

Our driving force is to be a stimulus inspiring our athletes and ourselves to evolve into something faster, stronger, more powerful…something better.
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Testimonials

What people say

Savannah D

Doesn’t get better than New Species. Truly phenomenal gym with phenomenal coaching and programming.

Savannah D
Rish M

If you want to call a gym your family and home where everyone from coaches to members want your success, where everyone will cheer you till you finish your last set or rep, where you will not only find a tribe that helps you achieve your fitness goals but a family that will stick by you forever, this is your place.
Josh and Marcella, live by their mission statement of the gym " Tribe or Die"
Just come on out, get a workout and make lifelong friends. Make sure you leave your ego out, because this place has no place for that. You will be surprised to see the camaraderie in this box.

Rish M
Stefan M

Oh man! This place was amazing! I swung by while I was in town for a quick WOD and just fit right in. The atmosphere is addictive there. You can bring you dog too!!! I know where I’m going next time in the area!

Stefan M

Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.

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Classes

Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!

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Workout of the Day

WOD

WOD

Apr
2025

April 29, 2025

Strength:

Deadlift 3-3-3-3-3

WOD:

60 Russian Kettlebell Swings, 70/53 lbs

12 Bar Muscle-ups

50 Russian Kettlebell Swings, 70/53 lbs

10 Bar Muscle-ups

40 Russian Kettlebell Swings, 70/53 lbs

8 Bar Muscle-ups

Post loads and times to beyond the whiteboard.

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WOD

Apr
2025

April 28, 2025

Strength:

Zombie squat, 5-5-5-5-5

WOD:

For 4 cycles:

AMRAP in 3 mins of:

3 Medicine Ball Slams, 50/40 lbs

6 Slam Ball Lunges, 50/40 lbs

3 Burpees

Rest 1 min between each cycle.

For each cycle restart the AMRAP

Post loads and rounds to beyond the whiteboard.

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