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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
Front squat, 5×5 @70-75% 1 RM
5 rounds for time:
40 Double unders
8 Hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
500m row x3, max effort
Amrap in 12 minutes:
3 wall walkers with push-up
6 Medball squat cleans, 20/14lbs
9 abmat situps
Post times and rounds to beyond the whiteboard.