DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Specialized Classes

Instagram Box Feed

See more…

Workout Of The Day

Workout of the Day Archive

Recent Posts

View on Facebook

04.22.19
Strength:
Deadlift, 5-5-5-5-5

WOD:
“Helen”
3 rounds for time:
400m run
21 American kB swings, 1.5/1 pood
12 pull-ups

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries ... See MoreSee Less

6 hours ago  ·  

Photo

View on Facebook
·Share

4.21.19
Happy Easter🐰
Conditioning:
3 rounds, each for time:
4 cone suicide drill
Assault bike cals, 12/8

WOD:
Amrap in 15 minutes:
8 Dumbbell power clean, 50’s/35’s
4 Wall walkers
12 Machine cals

#happyeaster #newspecies #crossfit #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries ... See MoreSee Less

21 hours ago  ·  

Photo

View on Facebook
·Share

04.20.19
Strength:
Shoulder press, 5-5-5-5-5

WOD:
15-12-9-6-3 reps for time:
Power clean, 185/125lbs
Ring dips

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries ... See MoreSee Less

2 days ago  ·  

Photo

View on Facebook
·Share

04
22
2019

WOD 04.22.19

Strength:

Deadlift, 10-10-10-10-10

WOD:

“Helen”

3 rounds for time:

400m run

21 American kB swings, 1.5/1 pood

12 pull-ups

Post loads and times to beyond the whiteboard.

****

04
21
2019

Happy Easter!

Conditioning:

3 rounds, each for time:

4 cone suicide drill

Assault bike cals, 12/8

WOD:

Amrap in 15 minutes:

8 Dumbbell power clean, 50’s/35’s

4 Wall walkers12 Machine cals, bike row or ski

Post loads and rounds to beyond the whiteboard.

****