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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Apr
2025
April 29, 2025
Strength:
Deadlift 3-3-3-3-3
WOD:
60 Russian Kettlebell Swings, 70/53 lbs
12 Bar Muscle-ups
50 Russian Kettlebell Swings, 70/53 lbs
10 Bar Muscle-ups
40 Russian Kettlebell Swings, 70/53 lbs
8 Bar Muscle-ups
Post loads and times to beyond the whiteboard.
WOD
Apr
2025
April 28, 2025
Strength:
Zombie squat, 5-5-5-5-5
WOD:
For 4 cycles:
AMRAP in 3 mins of:
3 Medicine Ball Slams, 50/40 lbs
6 Slam Ball Lunges, 50/40 lbs
3 Burpees
Rest 1 min between each cycle.
For each cycle restart the AMRAP
Post loads and rounds to beyond the whiteboard.