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07
03
2020

FORGED FRIDAY

Blake”

Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead

30 Box jump, 24 inch box

20 Wallball shots, 20 pound ball

10 Handstand push-ups

Post times to beyond the whiteboard.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

****

07
02
2020

WOD 07.02.20

Strength:

1 lift off + 1 snatch, 1-1-1-1-1-1-1

WOD:

3 rounds for time:

30/20 machine cals

21 Power snatches, 85/55lbs

12 Feet elevated ring row

Post loads and times to beyond the whiteboard.

****