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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Jun
2025
June 12, 2025
Strength:
Every 1:30 for 12 mins do: 2x [ 1 Clean Pull + 1 Squat Clean + 1 Push Jerk ], pick load
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
WOD
Jun
2025
June 11, 2025
Conditioning:
500m row x3
WOD:
Complete as many rounds as possible in 15 mins of:
4 Elevated Feet ring rows
8 AbMat Sit-ups
12 Walking Lunges
Post times and round to beyond the whiteboard.