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Programs and schedule here.
06
16
2019
Midline:
Accumulate 3 minutes of L or H sits, (use rings or parrallettes)
WOD:
Amrap in 20 minutes:
40y Bear crawl or 20y handstand walk
40y farmers carry, 70/50 lbs
40 air squats
Post L sit attempts and rounds to beyond the whiteboard.
06
15
2019
Strength:
Bench press, 10-10-10-10
WOD:
3 rounds for time:
55 Double unders
36 Dumbbell walking lunges, 50’s/35’s
17 Handstand push-ups
Post loads and times to beyond the whiteboard.
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