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02
21
2019

WOD 02.21.19

Strength:

3 position clean, 65%-65%-70%-70%-75%

WOD:

Fight Gone Bad style:

Calorie row

Box jump, 24/20 inches

Assault bike cals

Parallette shoot throughs

Ski erg cals

Post loads and totals to beyond the whiteboard.

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02
20
2019

WOD 02.20.19

Speed:

In teams of 3-5, amrap in 12 minutes:

20y sled sprint, +90/45

WOD:

3 rounds for time:

21 Overhead squats, 115/85lbs

7 Muscle ups

Post distance and time to beyond the whiteboard.

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