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05
24
2018

WOD 05.24.18

Strength:

Hang Squat Clean, 2-2-2-2-2

WOD:

5 rounds, each for time with 90(ish) seconds of rest between each. Head to head.

5 squat clean thrusters, 95/65lbs, (L3: 135/95lbs)

Sprint 10 yards, (to rower)

15/10 Calorie Row

Sprint 10 yards, (back to start)

Post loads and times to beyond the whiteboard.

****

05
23
2018

WOD 05.23.18

Speed:

In teams of 3-5, cover as much distance as possible in 12 minutes:

25y sled push, +90/55

WOD:

3 rounds for time:

50 double unders

25 burpees

2 rope climbs

Post distance and times to beyond the whiteboard.

****