Access the Workout Of The Day as well as past WODs.
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Programs and schedule here.
12
04
2023
Strength:
Temp back squat, 3-3-3-3-3
WOD:
For time:
42 Wallballs, 20/24 lbs
21 Pull-ups
30 Wallballs, 20/24 lbs
15 Pull-ups
18 Wallballs, 20/24 lbs
9 Pull-ups
Post loads and rounds to beyond the whiteboard.
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12
03
2023
Conditioning:
5 rounds, each round for time, of:
Suicide Sprint, 20 yd
13/9 Echo Bike Calories
Rest 3 mins between each round.
WOD:
Complete as many rounds as possible in 13 mins of:
7 Dumbbell Push Press, 50/35 lbs
7 Feet Elevated Ring Rows
9 AbMat Sit-ups
Post rounds to beyond the whiteboard.
