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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Mar
2025
March 15, 2025
Midline:
Standing Teapot 24-24-24-24-24
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 V-ups
15 Air Squats
Post loads and rounds to comments.
WOD
Mar
2025
March 13, 2025
WOD:
For time:
5 Wall Walks
50 Row Calories
5 Wall Walks
25 Deadlifts, 225/155 lbs
5 Wall Walks 25 Cleans,
135/85 lbs
5 Wall Walks
25 Snatches, 95/65 lbs
5 Wall Walks
50 Row Calories
Post time or reps to beyond the whiteboard.