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Bench press, 5-5-5-5-5, (perform 10 ring rows after each set)
Amrap in 13 minutes:
5 deadlifts, 75% 1RM
7 ring dips
9 candle sticks
Post loads and rounds to beyond the whiteboard.
Front squat, 5-5-5-5-5
21-15-9 reps for time:
Post loads and times to beyond the whiteboard.