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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.













Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Nov
2025
November 14, 2025
WOD:
Complete as many rounds as possible in 28 mins of:
9 Overhead Squats, 115/75 lbs
1 Legless Rope Climb, 15 ft
12 Bench Press, 115/75 lbs
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.
WOD
Nov
2025
November 13, 2025
Strength:
Clean and jerk, 2-2-2-2-2
WOD:
For time:
30 Clean & Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.