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NSCF Halloween Party
10pm Punch Bowl Social - Detroit 💀
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16 hours ago  ·  

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10.20.18
Conditioning:
3 rounds, each for time:
1 four cone suicide drill
12/8 calorie assault bike
-
WOD:
21 Front squats, 185/125 lbs
42 Abmat sit-ups
15 front squats, 185/125lbs
30 Abmat sit-ups
9 front squats, 185/125lbs
18 Abmat sit-ups
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#newspecies #crossfit #tribeordie #boxjumps #unleashtheevolution #newspeciescrossfit
📷: Andrew Petrov
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1 day ago  ·  

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Forged Friday🇺🇸
Strength:
Turkish getup, 3 each arm x4, AHAP
-
WOD:
“Dork”
6 rounds for time of:
60 double-unders
30 kettlebell swings, 35/53lbs
15 burpees
-
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
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#newspecies #crossfit #forgedfriday #newspeciescrossfit #herowod #dork #thisonesforyousir #thankyouforyourservice
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2 days ago  ·  

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10
20
2018

WOD 10.20.18

Conditioning:

3 rounds, each for time:

1 four cone suicide drill

12/8 calorie assault bike

WOD:

21 Front squats, 185/125 lbs, (please be cautious of athletes doing sit-ups, and perform sit-ups in front of your bar)

42 Abmat sit-ups

15 front squats, 185/125lbs

30 Abmat sit-ups

9 front squats, 185/125lbs

18 Abmat sit-ups

Post times to beyond the whiteboard.

****

10
19
2018

Forged Friday

Strength:

Turkish getup, 3 each arm x4, AHAP

WOD:

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Post time to beyond the whiteboard.


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members

****