Follow the Urge
UNLEASH THE EVOLUTION,
UNLEASH YOUR EVOLUTION.
New Species CrossFit
DO YOU CRAVE TO BE FASTER, STRONGER,
MORE POWERFUL OR JUST BETTER?
Our driving force is to be a stimulus inspiring our athletes and ourselves to evolve into something faster, stronger, more powerful…something better.
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looking for a new Gym?
Today’s WOD
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day as well as past WODs
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WOD? Visiting Detroit?
Class Schedule
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Testimonials
What people say
Doesn’t get better than New Species. Truly phenomenal gym with phenomenal coaching and programming.
Savannah D
If you want to call a gym your family and home where everyone from coaches to members want your success, where everyone will cheer you till you finish your last set or rep, where you will not only find a tribe that helps you achieve your fitness goals but a family that will stick by you forever, this is your place.
Josh and Marcella, live by their mission statement of the gym " Tribe or Die"
Just come on out, get a workout and make lifelong friends. Make sure you leave your ego out, because this place has no place for that. You will be surprised to see the camaraderie in this box.
Rish M
Oh man! This place was amazing! I swung by while I was in town for a quick WOD and just fit right in. The atmosphere is addictive there. You can bring you dog too!!! I know where I’m going next time in the area!
Stefan M
Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Classes
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
Workout of the Day
WOD
WOD
May
2025
May 15, 2025
WOD:
Jerry
For time:
Run, 1 mi
Row/ski, 2000 m (bike 6000m)
Run, 1 mi
Post times to beyond the whiteboard.
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
WOD
May
2025
May 15, 2025
Strength:
1 Snatch Balance + 2 Overhead Squat, 65% 1RM Every 1 min for 10 mins.
WOD:
For 4 cycles:
AMRAP in 3 mins of:
3 Burpee Over Dumbbell
6 Alternating Dumbbell Snatches, 50/35 lbs
9 AbMat Sit-ups Rest 1 min between each cycle.
For each cycle restart the AMRAP
Post loads and rounds to beyond the whiteboard.
What is CrossFit?
Question?
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073
WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved.
LOCATION & HOURS
MON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm