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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Dec
2024
December 11, 2024
Team conditioning:
In teams of 3, Complete as many rounds as possible in 13 mins of:
12/9 Row Calories
4 cone Suicide Sprints
WOD:
5 rounds for time of:
30 Med Ball Uneven Squats, 50/40 lbs
15 Ring Dips
Post rounds and times to beyond the whitey.
WOD
Dec
2024
December 10, 2024
Strength:
Shoulder press, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand pushups
Post loads and times to beyond the whiteboard.