Pause back squat, 3-3, (five second pause)
Back squat, 3-3-3
21-15-9 reps for tine:
Front squats, 185/125lbs
Post loads and times to beyond the whiteboard.
Assault barbell tail pipe:
3 rounds, (hold 3x, bike3x)
In teams of two, one athlete bikes while the other athlete holds:
95/65lb front rack hold
15/12 assault bike calories
*Barbell must be racked for work to continue
Amrap in 15 minutes
10 Ring rows
10 Russian swings, 3/2 pood
Post total rounds to beyond the whiteboard.