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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Jan
2025
January 17, 2025
Haply Birthday, Tyne!
WOD:
For time:
40 Machine Calories
40 Box Jumps, 24/20 in
40 Jumping Pull-ups
40 Medicine Ball Slams, 50/40 lbs
40 Walking Lunges, 50/40 lbs
40 V-ups
40 Alternating Dumbbell Snatches, 50/35 lbs
40 Supermans
40 Wall Balls, 20/14 lbs
40 Burpees
40 Double Unders
40 Machine Calories
Post time to beyond the whiteboard.
WOD
Jan
2025
January 16, 2025
Strength:
3-Position Clean 1-1-1-1-1
Earn weight with technique. Rest as 2-3 minutes between sets.
WOD:
Complete as many rounds as possible in 12 mins of:
2 Bar Muscle-ups
4 Alternating Pistols
8 Russian Kettlebell Swings, 70/53 lbs
Post loads and rounds to beyond the whiteboard.