DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Instagram Box Feed

This error message is only visible to WordPress admins

Error: The account for newspecies needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

See more…

Workout Of The Day

Recent Posts

This message is only visible to admins.

Problem displaying Facebook posts.
Click to show error

Error: Error validating application. Application has been deleted.
Type: OAuthException
Solution: See here for how to solve this error

04
06
2020

Quarantine 20.18

Strength:

Back Squat, 5-5-5-5-5-5

Or

Odd object weighted squat, 8-12, 8-12, 8-12, 8-12, 8-12

WOD:

“Quarantine Fran”

42 one arm thrusters, 50/35lbs

21 pull-ups/inverted rows

30 one arm thrusters, 50/35lbs

15 pull-ups/inverted rows

18 one arm thrusters, 50/35lbs

9 pull-ups/inverted rows

Post estimated loads and times to beyond the whiteboard.

****

04
05
2020

Rest Day!

Get outside!

****