Access the Workout Of The Day as well as past WODs.
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Programs and schedule here.
09
29
2022
Strength:
3 Pistions snatch, 1-1-1-1-1
WOD:
3 rounds for time:
400m run
21 hang power snatches, 75/55lbs
12 handstand push-ups
Post loads and times to beyond the whiteboard.
09
28
2022
Conditioning:
Complete as many rounds as possible in 13 mins of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd
WOD:
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Box Jump, 24/20 in
Sledge Hammer Strike
Toes-to-bar
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
post round and reps to beyond the whiteboard.
