—New Species CrossFit Royal Oak—

DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s WOD

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VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

03
28
2023

WOD 03.28.23

Strength:

Bench press, 8-8-8-8-8

WOD:

5 rounds for time of:

7 power cleans, 185/125lbs

21 grappling sit throughs

Post loads and times to beyond the whiteboard.

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03
27
2023

WOD 03.27.23

Strength:

Front squat, 5-5-5-5-5

WOD:

“Fran”

21-15-9 reps for time:

Thrusters, 95/65lbs

Pull-ups

Post loads and times to beyond the whiteboard.

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