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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
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500m row x3, 2 minute rest between
3 rounds for time:
75 Double unders
10 Hang squat cleans, 135/95lbs
2 Rope climbs, (scale: 10 rope pull-ups/12 rope rows)
Post loads and times to beyond the whiteboard.
5 rounds for time
20 Medball slams, 50/40lbs
10 Handstand push-ups