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10
16
2019

WOD 10.16.19

Strength:

Turkish getup, 4-4-4-4-4, (2 each arm)

WOD:

4 three minute AMRAPs, with one minute of rest between:

5 burpees

10 split jumps, (jumping lunges)

5 lateral cone touches, 4 yards

Post loads and rounds to beyond the whiteboard.

****

10
15
2019

WOD 10.15.19

Strength:

Deadlift, 5-5-5-5-5

WOD:

3 rounds for time:

400m run

21 medball slams, 50/40lbs

12 Knees 2 elbows

Post loads and times to beyond the whiteboard.

****