DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Instagram Box Feed

See more…

Workout Of The Day

Recent Posts

Unable to display Facebook posts.
Show error

Error: (#4) Application request limit reached
Type: OAuthException
Code: 4
Please refer to our Error Message Reference.

06
25
2018

WOD 06.25.18

Strength:

Pause back squat, 3-3, (five second pause)

Back squat, 3-3-3

WOD:

21-15-9 reps for tine:

Front squats, 185/125lbs

Ring dips

Post loads and times to beyond the whiteboard.

****

06
24
2018

WOD 06.24.18

Conditioning:

Assault barbell tail pipe:

3 rounds, (hold 3x, bike3x)

In teams of two, one athlete bikes while the other athlete holds:

95/65lb front rack hold

Vs

15/12 assault bike calories

*Barbell must be racked for work to continue

WOD:

Amrap in 15 minutes

10 Ring rows

10 Russian swings, 3/2 pood

200m run

Post total rounds to beyond the whiteboard.

****