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05
20
2019

WOD 05.20.19

Strength:

Back squat, 5-3-1-1-1

WOD:

12-9-6-3 reps for time:

Thrusters, 135/95lbs

Chest to bar pull-ups

Post loads and times to beyond the whiteboard.

****

05
19
2019

WOD 05.19.19

Skill:

For quality:

L-sit practice

-accumulate 4 minutes worth of L-sit holds or 6 minutes of h-sit holds

Handstand practice

-accumulate 5 minutes of handstand holds, (use wall assistance and necessary)

WOD:

Tabata:

Assault bike cals

Medball slams, 50/40lbs

Elevated feet ring row

Post total reps to beyond the whiteboard.

****