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05
24
2018
Strength:
Hang Squat Clean, 2-2-2-2-2
WOD:
5 rounds, each for time with 90(ish) seconds of rest between each. Head to head.
5 squat clean thrusters, 95/65lbs, (L3: 135/95lbs)
Sprint 10 yards, (to rower)
15/10 Calorie Row
Sprint 10 yards, (back to start)
Post loads and times to beyond the whiteboard.
05
23
2018
Speed:
In teams of 3-5, cover as much distance as possible in 12 minutes:
25y sled push, +90/55
WOD:
3 rounds for time:
50 double unders
25 burpees
2 rope climbs
Post distance and times to beyond the whiteboard.
