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Workout Of The Day

05
28
2022

WOD 05.28.22

Midline:

Buy in/Cash out:

50 evil wheels

WOD:

3 rounds for time:

400m run

10 hang power snatches, 96/65lbs

15 toes to bar

Post times to beyond the whiteboard.

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05
27
2022

wod

Forged Friday

WOD:

“Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Post time to beyond the whiteboard.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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