In teams of 2, accumulate 200 cals on your machine of choice, first come first serve.
5 rounds for reps:
30 seconds of work, followed by 30 seconds rest, alternating movements:
Medball hug rack squats, 50/40lbs
Lateral cone shuffle, 5yards
Post time and total reps to beyond the whiteboard.
In teams of 3, as many rounds as possible in 12 minutes:
40y farmers carry, AHAP
Amrap in 15 minutes:
5 box jumps, 30/24 inches
15 American kettlebell swings, 1.5/1 pood
Post loads and rounds to beyond the whiteboard.