Access the Workout Of The Day as well as past WODs.
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What’s happening when?
Programs and schedule here.
07
18
2019
Strength:
1 snatch every 2 minutes for 16 minutes, 65-70-75-80-85-90-95-100+%
WOD:
10^1 ladder,
Medball slam, 50/40lbs
Handstand push-ups
Post loads and times to beyond the whiteboard. 
Medball slams
Handstand push-ups
****
07
17
2019
Team conditioning:
Head to head, each round for time:
3 rounds:
Assault bike calories, 10/7 cals
4 cone suicide drill
WOD:
5 rounds for time:
60 Double unders
30 Russian twists, 45/25lbs
2 Rope climbs
Post times to beyond the whiteboard.
