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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
Double dumbbell bent over row, 8-8-8-8-8
3 rounds for time:
15 deadlifts, 225/155lbs
10y handstand walk, (30y bear crawl)
Post loads and times to beyond the whiteboard.
2 rounds for reps/cals:
With a partner, 2 minutes per movement, switching with a partner as desired.
2 minute rest
Post loads and reps to beyond the whiteboard.