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Workout Of The Day

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11.19.18
Strength:
Thruster, 3-3-3-3-3
-
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
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-
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#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📷: @roketaindustries
... See MoreSee Less

13 hours ago  ·  

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11.18.18
Strength:
In teams of 3-5, move as much weight as much distance as possible:
25y farmers carry, AHAP
-
WOD:
Amrap in 15 minutes:
40 Double unders
20 American swings, 1.5/1 pood
20 Grappling shoot throughs
-
-
-
#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📷: @roketaindustries
... See MoreSee Less

1 day ago  ·  

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11.16.18
Conditioning:
3 rounds, each for time:
15/10 cal bike
10/7 cal ski erg
-
WOD:
7 rounds for time:
7 Push presses, 95/65lbs
14 front rack lunges, 95/65lbs
7 Ring rows
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-
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#crossfit #newspecies #newspeciescrossfit #assaultbike #tribeordie #unleashtheevolution
📷: @roketaindustries
... See MoreSee Less

2 days ago  ·  

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11
19
2018

WOD 11.19.18

Strength:

Thruster, 3-3-3-3-3

WOD:

“Fran”

21-15-9 reps for time:

Thrusters, 95/65lbs

Pull-ups

Post loads and times to beyond the whiteboard.

****

11
18
2018

WOD 11.18.18

Strength:

In teams of 3-5, move as much weight as much distance as possible:

25y farmers carry, AHAP

WOD:

Amrap in 15 minutes:

40 Double unders

20 American swings, 1.5/1 pood

20 Grappling shoot throughs

Post loads and rounds to beyond the whiteboard.

****