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08
18
2022
Today we honor David Espinoza, Nicole Gee, Taylor Hoover, Hunter Lopez, Rylee McCollum, Dylan Merola, Kareem Nikolai, Daegan Page, Johanny Rosario, Humberto Sanchez, Jared Schmitz, Ryan Knauss and Max Soviak, the 13 marines killed on August 26th 2021. Our thoughts and prayers are with their family, our marines and military Tribesmen and women, as well as the rest of our soldiers. Give up a seat, buy a meal or just dap them up. Show our boys and girls some love, they need it.
The brave never die, they sleep in dust. Their courage nerves a thousand living men. -Minot J. Savage
WOD:
“Devil Dogs 13”
This WOD is a total of 39 minutes long, divided into three 13 minute AMRAPs. Each 13 minute rounds begins with an 800m run, (if you have a ruck or vest wear it for the 800’s and the body weight portions).
AMRAP in 13 minutes:
Buy in: 800m run
In the remaining time, find a 1Rep Max Power Clean
AMRAP in 13 minutes;
Buy in: 800m run
In the remaining time, perform as many rounds as possible of:
13 burpess
1 rope climb
AMRAP in 13 minutes:
Buy in 800m run
In the remaining time, perform as many rounds as possible of:
5 strict chin ups
10 GHD or AbMat sit-ups
15 air squats
Post loads and rounds to beyond the whiteboard.
PS: we are running it early because one of our Marines, Mikke, is leaving us after tomorrow. We love you homie.
****
08
18
2022
Strength:
Clean pull, 3-3-3-3-3
WOD:
AMRAP in q5 minutes:
5 toes to bar
10 pistols
30 double unders
Post loads and rounds to beyond the whiteboard.
