DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s wod

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Instagram Box Feed

See more…

Workout Of The Day

Recent Posts

Unable to display Facebook posts.
Show error

Error: (#10) To use 'Page Public Content Access', your use of this endpoint must be reviewed and approved by Facebook. To submit this 'Page Public Content Access' feature for review please read our documentation on reviewable features: https://developers.facebook.com/docs/apps/review.
Type: OAuthException
Code: 10
Please refer to our Error Message Reference.

09
16
2019

WOD 09.16.19

Strength:

Front squat, 5-5-5-5-5

WOD:

21-15-9 reps for time:

Squat cleans, 135/95lbs

Handstand push-ups

Post loads and times to beyond the whiteboard.

****

09
15
2019

WOD 09.15.19

Strength:

In teams of 3, amrap in 12 minutes:

20y odd object carry, AHAP

WOD:

Amrap in 15 minutes:

3 wall walkers, ( L1 10y handstand walk)

6 elevated feet ring rows

12 barbell step ups, 20 inches, 95/65lbs

Post loads and times to beyond the whiteboard.

****