Today’s WOD
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Class schedule
What’s happening when?
Programs and schedule here.
Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
03
07
2021
Strength:
Front squat, 5×5 @70-75% 1 RM
WOD:
5 rounds for time:
40 Double unders
8 Hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
03
07
2021
Conditioning:
500m row x3, max effort
WOD:
Amrap in 12 minutes:
3 wall walkers with push-up
6 Medball squat cleans, 20/14lbs
9 abmat situps
Post times and rounds to beyond the whiteboard.