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Follow the Urge

UNLEASH THE EVOLUTION,
UNLEASH YOUR EVOLUTION.

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New Species CrossFit

DO YOU CRAVE TO BE FASTER, STRONGER,
MORE POWERFUL OR JUST BETTER?

Our driving force is to be a stimulus inspiring our athletes and ourselves to evolve into something faster, stronger, more powerful…something better.
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Testimonials

What people say

Savannah D

Doesn’t get better than New Species. Truly phenomenal gym with phenomenal coaching and programming.

Savannah D
Rish M

If you want to call a gym your family and home where everyone from coaches to members want your success, where everyone will cheer you till you finish your last set or rep, where you will not only find a tribe that helps you achieve your fitness goals but a family that will stick by you forever, this is your place.
Josh and Marcella, live by their mission statement of the gym " Tribe or Die"
Just come on out, get a workout and make lifelong friends. Make sure you leave your ego out, because this place has no place for that. You will be surprised to see the camaraderie in this box.

Rish M
Stefan M

Oh man! This place was amazing! I swung by while I was in town for a quick WOD and just fit right in. The atmosphere is addictive there. You can bring you dog too!!! I know where I’m going next time in the area!

Stefan M

Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.

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Classes

Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!

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Workout of the Day

WOD

WOD

Feb
2025

February 6, 2025

WOD:

Havana

Complete as many rounds as possible in 25 mins of:

150 Double Unders

50 Push-ups

15 Power Cleans, 185/125 lbs

Post time to beyond the whiteboard.

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans. Marchini is survived by numerous friends and family members.

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WOD

Feb
2025

February 6, 2025

Strength:

Push jerk, 2-2-2-2-2

WOD:

5 rounds for time of:

21/15 Machine Calories

9 Dumbbell Hang Squat Cleans, 50/35 lbs

Post loads and times to beyond the whiteboard.

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