DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

11.19.18
Strength:
Thruster, 3-3-3-3-3
-
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
-
-
-
#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📷: @roketaindustries ... See MoreSee Less

13 hours ago  ·  

Photo

11.18.18
Strength:
In teams of 3-5, move as much weight as much distance as possible:
25y farmers carry, AHAP
-
WOD:
Amrap in 15 minutes:
40 Double unders
20 American swings, 1.5/1 pood
20 Grappling shoot throughs
-
-
-
#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📷: @roketaindustries ... See MoreSee Less

1 day ago  ·  

Photo

11.16.18
Conditioning:
3 rounds, each for time:
15/10 cal bike
10/7 cal ski erg
-
WOD:
7 rounds for time:
7 Push presses, 95/65lbs
14 front rack lunges, 95/65lbs
7 Ring rows
-
-
-
#crossfit #newspecies #newspeciescrossfit #assaultbike #tribeordie #unleashtheevolution
📷: @roketaindustries ... See MoreSee Less

2 days ago  ·  

Photo