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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Jan
2025
January 22, 2025
Speed:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
Complete as many rounds as possible in 15 mins of:
21/17 Machine Calories
5 D-Ball Over Shoulders, 100/70 lbs
1 Rope Climb
Post rounds to beyond the whiteboard.
WOD
Jan
2025
January 21, 2025
Strength:
Deadlift, 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
11 Power Cleans, 135/95 lbs
11 Ring Dips
Post loads and times to beyond the whiteboard.