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06
23
2018

wod

WOD 06.23.28

Speed/conditioning:

500m row x3, 2 minutes rest between

WOD;

Amrap in 15 minutes:

20 Rotating medball slams, (lateral medball slams), 20/14lbs

10 Toes 2 bar

Bear crawl, 20 Yards

Post total rounds to beyond the whiteboard.

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06
22
2018

FORGED FRIDAY

WOD:

Loredo

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to beyond the whiteboard.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

 

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