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05
22
2018

WOD 05.22.18

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

4 three minute AMRAPs, with one minute rest between:

3 power cleans, 135/95lbs

6 push-ups

9 box jumps, 24/20 inches

Post loads and rounds totals to beyond the whiteboard.

****

05
21
2018

WOD 05.21.18

Strength:

Sumo deadlift, 5-5-5-5-5

WOD:

Amrap in 15 minutes:

5 chest to bar pull-ups

10 medball slams, 50/40lbs

15 air squats

Lost loads and rounds to beyond the whiteboard.

****