Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
06
27
2022
Strength:
Tempo front squat, (5/3/1), 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 155/105lbs
10 ring dips
Post loads and times to beyond the whiteboard.
06
26
2022
Strength:
Dumbbell strict press, max reps x5, (select a dumbbell weight that allows at least 10 reps on the first set, rest 3 minutes do the same weight again, repeats this for all 5 sets)
WOD:
3 rounds for time:
30 American kettlebell swings, 1.5/1 pood
30 Grappling sit throughs
30/20 machine calories
Post loads/reps and times to beyond the whiteboard.
