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12
14
2018

wod

Forged Friday

Skill:

Rope climbs

WOD:

Brian

Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps

Post time to beyond the whiteboard.

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

****

12
13
2018

WOD 12.13.18

Strength:

Snatch pulls, 2-2-2-2-2-2-2

WOD:

Amrap in 15 minutes:

Bear crawl, 20 yards*

10 Kettlebell snatches, 1.5/1 pood

5 Ring dips

Post loads and rounds/reps to beyond the whiteboard.

*L3, 10y handstand walk

****