“Morrison“
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to beyond the whiteboard.
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05
28
2022
Midline:
Buy in/Cash out:
50 evil wheels
WOD:
3 rounds for time:
400m run
10 hang power snatches, 96/65lbs
15 toes to bar
Post times to beyond the whiteboard.
05
27
2022
WOD:
“Morrison“
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to beyond the whiteboard.