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10
27
2020

WOD 10.28.20

Speed:

AMRAP in 12 minutes:

20y Sled push, 195/150lbs

Or

Assault bike Tabata x2 with 4 minutes rest between

WOD:

5 rounds for time:

12 Dumbbell power cleans, 50’s/35’s lbs

12 Ring dips

Post number of pushes and times to beyond the whiteboard.

****

10
27
2020

WOD 10.27.20

Strength:

Front squat, 5-5-5-5-5

WOD:

Amrap in 15 minutes:

20/14 machine cals

10 pistols

1 rope climb/ 10 k2e’s

Post loads and rounds to beyond the whiteboard.

****