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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
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AMRAP in 15 minutes:
19 calorie row
19 wallball, 20/14lbs
Post times to beyond the whiteboard.
Tabata dead bug
3 position clean, 65%-65%-70%-70%-75%
Fight Gone Bad style:
Box jump, 24/20 inches
Assault bike cals
Parallette shoot throughs
Ski erg cals
Post loads and totals to beyond the whiteboard.