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06
02
2023
WOD:
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post times to beyond the whiteboard.
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06
01
2023
Strength:
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 70/53lbw
12 handstand push-ups
Post loads and rounds to beyond the whiteboard.
