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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.













Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Oct
2026
October 12, 2026
Strength:
Front Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 12 mins of:
2 Hang Squat Cleans, 185/125 lbs
7 Ring Rows
11 Box Jumps, 24/20 in
WOD
Oct
2026
October 11, 2026
Conditioning:
Tabata Row Calorie
Tabata Echo Bike Calorie
Tabata Ski Erg Calorie
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
4 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
9 Bench Press, 135/95 lbs
Post calories and times to beyond the whiteboard.