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11
30
2020

WOD 12.01.20

Strength:

Power clean, 2-2-2-2-2

WOD:

AMRAP in 12 minutes:

7 power cleans, 155/105lbs

7 chest to bar pull-ups

7 box jumps, 30/24 inches

Post loads and times to beyond the whiteboard.

****

11
30
2020

WOD 11.30.20

Strength:

Front squat, 8-8-8-8-8

WOD:

4 rounds for time:

45 double unders

15 dumbbell thrusters, 59’s/35’s

Post loads and times to beyond the whiteboard.

****