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08
14
2018

WOD 08.14.18

Strength:

Shoulder press, 8-8-8-8

WOD:

3 rounds for time:

75 Double unders

25 American kettlebell swings, 2/1.5 pood

15 Handstand push-ups

Post loads and times to beyond the whiteboard.

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08
13
2018

WOD 08.13.18

Strength:

Back squat, 10-10-10-10

WOD:

AMRAP in 14 minutes:

7 Power cleans, 135/95lbs

7 Toes 2 bar

14 Lateral medball throws, 20/14lbs

Post loads and total rounds to beyond the whiteboard.

****