Today’s WOD
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Class schedule
What’s happening when?
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Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
03
28
2024
Strength:
Power snatch with pause catch, 2-2-2-2-2
WOD:
3 rounds for time of:
50/35 Machine Calories
15 Power Snatches, 95/65 lbs
Post loads and times to beyond the whiteboard.
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03
27
2024
Strength/Conditioning :
Complete as many rounds as possible in 13 mins of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd
WOD:
For time:
42 Medicine Ball Walking Lunges, 50/40 lbs
21 Handstand Push-ups
30 Medicine Ball Walking Lunges, 50/40 lbs
15 Handstand Push-ups
18 Medicine Ball Walking Lunges, 50/40 lbs
9 Handstand Push-ups
Post round and tomes to beyond the whiteboard.
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