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Forged Friday🇺🇸 WOD: “Ship” 9 rounds for

Forged Friday🇺🇸
WOD:
“Ship”
9 rounds for time of:
185/135 pound Squat clean, 7 reps
8 Burpee box jumps, 30/36″ box

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
#newspeciescrossfit #forgedfriday

01.23.20
Strength:
Power clean, 3-3-3-3-3

WOD:
“Diane”
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand push ups

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📷: @roketaindustries

08.22.20 Speed: Team amrap in 12 minutes: 20y sled

08.22.20
Speed:
Team amrap in 12 minutes:
20y sled push, 195/150lbs

WOD:
4 rounds for time:
50 air squats
30/20 machine cals

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📷: @roketaindustries

01.21.20 Strength: Bench press, 5-5-5-5-5 WOD: 21

01.21.20
Strength:
Bench press, 5-5-5-5-5

WOD:
21-15-9 reps for time:
Dumbbell hang squat cleans, 50’s/35’s
Ring dips

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📷: @roketaindustries

01.20.20 Strength: Overhead squat, 8-8-8-8-8 WOD:

01.20.20
Strength:
Overhead squat, 8-8-8-8-8

WOD:
AMRAP in 15 minutes:
5 burpees
7 pull-ups
9 American kettlebell swings, 2/1.5 pood

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📷: @roketaindustries

01.19.20 Team Conditioning: Alternating team Tabat

01.19.20
Team Conditioning:
Alternating team Tabata
In teams of 3, alternate through 20 seconds of work, 10 seconds of rest for 12 minutes:
Assault bike or runner

WOD:
Amrap in 15 minutes:
2 wall walkers, (or 10ft handstand walk)
4 elevated fee ring rows
8 box jumps, 30/24 inches

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📷: @roketaindustries

01.18.20 Strength: In teams of 3-4, AMRAP in 12 mi

01.18.20
Strength:
In teams of 3-4, AMRAP in 12 minutes:
40y farmers carry, (20 out/20 back), AHAP

WOD:
5 rounds for time:
20 Wallballs, 20/14lbs
2 rope climbs

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📷: @roketaindustries

1.17.20 Skill: Muscle up WOD: “The boys” Comp

1.17.20
Skill:
Muscle up

WOD: “The boys”
Complete as many rounds as possible in 20 mins of:
1 Muscle-up
11 Hang Power Cleans, 135/95 lbs
18 Double Unders

In memory of Judson John and Drew Barron. Today with our efforts, we honor the Cline boys and we revel in and are thankful for every breath we take today in their honor. Live for them💙💙 #newspecies #newspeciescrossfit #crossfit #love #family #tribe #forgedfriday #community #theboys #foreverinourhearts #liveforthem

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01
25
2020

WOD 01.25.20

Team conditioning:

In teams of 3-5, accumulate as many rounds a possible:

Assault bike cals, 12/8

4 cone suicide drill

WOD:

3 rounds for time:

60 double unders

20 toes 2 bar

20 grappling shoot throughs

Post rounds and times to beyond the whiteboard.

****

01
24
2020

Forged Friday

WOD:

“Ship”

9 rounds for time of:

185 pound Squat clean, 7 reps

8 Burpee box jumps, 36″ box

Post time to beyond the whiteboard.

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

****