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10
19
2018
Strength:
Turkish getup, 3 each arm x4, AHAP
WOD:
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Post time to beyond the whiteboard.
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members
10
18
2018
Strength:
3 position squat clean, 1-1-1-1-1-1-1, (keep loads between 65-85%)
WOD:
12-9-6-3 reps for time:
Power cleans, 70% of 1RM
Handstand push-ups
Post loads and times to beyond the whiteboard.
