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02
22
2019

Open 19.1

WOD:

AMRAP in 15 minutes:

19 calorie row

19 wallball, 20/14lbs

Post times to beyond the whiteboard.

Optional midline:

Tabata dead bug

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02
21
2019

WOD 02.21.19

Strength:

3 position clean, 65%-65%-70%-70%-75%

WOD:

Fight Gone Bad style:

Calorie row

Box jump, 24/20 inches

Assault bike cals

Parallette shoot throughs

Ski erg cals

Post loads and totals to beyond the whiteboard.

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