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04
22
2019

WOD 04.22.19

Strength:

Deadlift, 10-10-10-10-10

WOD:

“Helen”

3 rounds for time:

400m run

21 American kB swings, 1.5/1 pood

12 pull-ups

Post loads and times to beyond the whiteboard.

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04
21
2019

Happy Easter!

Conditioning:

3 rounds, each for time:

4 cone suicide drill

Assault bike cals, 12/8

WOD:

Amrap in 15 minutes:

8 Dumbbell power clean, 50’s/35’s

4 Wall walkers12 Machine cals, bike row or ski

Post loads and rounds to beyond the whiteboard.

****