Follow the Urge
UNLEASH THE EVOLUTION,
UNLEASH YOUR EVOLUTION.
New Species CrossFit
DO YOU CRAVE TO BE FASTER, STRONGER,
MORE POWERFUL OR JUST BETTER?
Our driving force is to be a stimulus inspiring our athletes and ourselves to evolve into something faster, stronger, more powerful…something better.
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WOD? Visiting Detroit?
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Testimonials
What people say
Doesn’t get better than New Species. Truly phenomenal gym with phenomenal coaching and programming.
Savannah D
If you want to call a gym your family and home where everyone from coaches to members want your success, where everyone will cheer you till you finish your last set or rep, where you will not only find a tribe that helps you achieve your fitness goals but a family that will stick by you forever, this is your place.
Josh and Marcella, live by their mission statement of the gym " Tribe or Die"
Just come on out, get a workout and make lifelong friends. Make sure you leave your ego out, because this place has no place for that. You will be surprised to see the camaraderie in this box.
Rish M
Oh man! This place was amazing! I swung by while I was in town for a quick WOD and just fit right in. The atmosphere is addictive there. You can bring you dog too!!! I know where I’m going next time in the area!
Stefan M
Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Classes
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
Workout of the Day
WOD
WOD
Jan
2026
January 13, 2026
Team Speed:
Complete as many rounds as possible in 14 mins of:
Assault Runner, 100 m
WOD:
Complete as many rounds as possible in 14 mins of:
7 Feet Elevated Ring Rows
14 Hand to hand KB swings, 53/35 lbs
14 AbMat Sit-ups
Post rounds to beyond the whiteboard.
WOD
Jan
2026
January 13, 2026
Strength:
Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
As many reps as possible in 12 mins of:
2 Alternating Dumbbell Snatches, 50/35 lbs
2 Burpee Box Jump Overs, 30/24 in
4 Alternating Dumbbell Snatches, 50/35 lbs
4 Burpee Box Jump Overs, 30/24 in
6 Alternating Dumbbell Snatches, 50/35 lbs
6 Burpee Box Jump Overs, 30/24 in
…
Continue adding 2 reps each round to each movement until time expires.
Post loads and reps to beyond the whiteboard z
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073
WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved.
LOCATION & HOURS
MON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm