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VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
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Back squat, 5-5-5-5-5
21-15-9 reps for time:
Back squat, 185/125lbs
Toes to bar
Post loads and times to to beyond the whiteboard.
Weighted pullup, 5-5-5-5-5
Or max strict pull-ups x5
Amrap in 15 minutes:
50 Double unders
30 Wallball, 20/14lbs
10 Elevated feet ring rows
Post loads and rounds to beyond the whiteboard.