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Workout Of The Day

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03.24.19
Strength:
Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)

WOD:
Tabata
Assault bike cals
Medball slams, 50/40lbs
Ski erg cals
Ring pushups
Row cals

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📸: @roketaindustries ... See MoreSee Less

7 hours ago  ·  

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03.23.19
Conditioning:
500m row, x 3, 2 minute rest between

WOD:
Amrap in 15 minutes:
5 handstand push-ups
7 deadlifts, 225/155lbs
9 box jumps, 24/20 inches

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📸: @roketaindustries ... See MoreSee Less

1 day ago  ·  

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03.22.19
33-27-21-15-9 reps for time:
Thrusters, 95/65lbs
Chest to bar pull-ups
Time cap: 20 minutes

#crossfit #newspecies #newspeciescrossfit #intheopen #tribeordie #unleashtheevolution ... See MoreSee Less

3 days ago  ·  

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03
25
2019

WOD 03.25.19

Strength:

Overhead squat, 5-5-5-5-5

WOD;

Amrap in 12 minutes of:

10 alternating DB snatches, 70/50, (or AHAP)

1 rope climb

Post loads and rounds to beyond the whiteboard.

****

03
24
2019

WOD 03.24.19

Strength:

Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)

WOD:

Tabata

Assault bike cals

Medball slams, 50/40lbs

Ski erg cals

Ring pushups

Row cals

Post loads and totals to beyond the whiteboard.

****