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Workout Of The Day

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03.19.19
Strength:
Bench press, 5-5-5-5-5

WOD:
5 rounds for time:
40 double unders
8 SDHP, 135/95lbs

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📸: @roketaindustries ... See MoreSee Less

10 hours ago  ·  

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03.18.19
Strength:
Front squat, 12-12-12-12

WOD:
10^1 ladder:
Dumbbell thrusters, 50/35lbs
Box jumps, 30/24inches

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📸: @roketaindustries ... See MoreSee Less

2 days ago  ·  

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03.17.19
Conditioning:
Assault bike challenge

WOD:
Tabata
Over the shoulder sandbag, d ball or stone cleans, AHAP
Single leg vertical push offs, 24/20 inches
Abmat sit-ups
Lateral cone touches, 5 yards

#crossfit #newspecies #newspeciescrossfit #tribeordie #unleashtheevolution
📸: @roketaindustries ... See MoreSee Less

2 days ago  ·  

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03
19
2019

WOD 03.19.19

Strength:

Bench press, 5-5-5-5-5

WOD:

5 rounds for time:

40 double unders

8 SDHP, 135/95lbs

Post loads and times to beyond the whiteboard.

****

03
18
2019

WOD: 03.18.19

Strength:

Front squat, 12-12-12-12

WOD:

10^1 ladder:

Dumbbell thrusters, 50/35lbs

Box jumps, 30/24inches

Post loads and times to beyond the whiteboard.

****