Access the Workout Of The Day as well as past WODs.
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What’s happening when?
Programs and schedule here.
08
20
2018
Strength:
Deadlift, 5-5-5-5-5
WOD:
Death by medball slam, 50/lbs
…1 on the first minute, 2 on the second, etc etc for a long as an athlete can complete the number of reps within the minute.
Post loads and total reps completed to beyond the whiteboard.
08
19
2018
But in/cash out:
100 hollow rocks
WOD:
5 two minute rounds, resting 2 minutes between rounds:
Machine calories, 15/10 cals ( pick your poison)
Max rep Burpees in remaining time
Post total burpees to beyond the whiteboard.
