Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
VISITING DETROIT? DROP-IN AND WOD WITH US Details
CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details
This message is only visible to admins.
Problem displaying Facebook posts.Click to show error
Power clean, 2-2-2-2-2
AMRAP in 12 minutes:
7 power cleans, 155/105lbs
7 chest to bar pull-ups
7 box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Front squat, 8-8-8-8-8
4 rounds for time:
45 double unders
15 dumbbell thrusters, 59’s/35’s