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Workout Of The Day

Recent Posts

04.22.19
Strength:
Deadlift, 5-5-5-5-5

WOD:
“Helen”
3 rounds for time:
400m run
21 American kB swings, 1.5/1 pood
12 pull-ups

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries
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6 hours ago  ·  

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4.21.19
Happy Easter🐰
Conditioning:
3 rounds, each for time:
4 cone suicide drill
Assault bike cals, 12/8

WOD:
Amrap in 15 minutes:
8 Dumbbell power clean, 50’s/35’s
4 Wall walkers
12 Machine cals

#happyeaster #newspecies #crossfit #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries
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21 hours ago  ·  

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04.20.19
Strength:
Shoulder press, 5-5-5-5-5

WOD:
15-12-9-6-3 reps for time:
Power clean, 185/125lbs
Ring dips

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries
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2 days ago  ·  

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04
22
2019

WOD 04.22.19

Strength:

Deadlift, 10-10-10-10-10

WOD:

“Helen”

3 rounds for time:

400m run

21 American kB swings, 1.5/1 pood

12 pull-ups

Post loads and times to beyond the whiteboard.

****

04
21
2019

Happy Easter!

Conditioning:

3 rounds, each for time:

4 cone suicide drill

Assault bike cals, 12/8

WOD:

Amrap in 15 minutes:

8 Dumbbell power clean, 50’s/35’s

4 Wall walkers12 Machine cals, bike row or ski

Post loads and rounds to beyond the whiteboard.

****