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12
14
2018
Skill:
Rope climbs
WOD:
“Brian“
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Post time to beyond the whiteboard.
12
13
2018
Strength:
Snatch pulls, 2-2-2-2-2-2-2
WOD:
Amrap in 15 minutes:
Bear crawl, 20 yards*
10 Kettlebell snatches, 1.5/1 pood
5 Ring dips
Post loads and rounds/reps to beyond the whiteboard.
*L3, 10y handstand walk
