Access the Workout Of The Day as well as past WODs.
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Programs and schedule here.
12
08
2022
Strength:
Power Snatch (with 3 sec pause in receiving/catch), 2-2-2-2-2
WOD:
42 alternating dumbbell snatches, 50/35lbs
21 ring dips
30 alternating dumbbell snatches, 50/35lbs
15 rings dips
18 alternating dumbbell snatches
9 ring dips
Post loads and times to beyond the whiteboard:
12
07
2022
Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
Complete as many rounds as possible in 15 mins of:
5 Burpee Box Jump Overs
7 Medicine Ball Slams, 50/40 lbs
9 AbMat Sit-ups
post loads and rounds to beyond the whiteboard.
