Today’s WOD
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Class schedule
What’s happening when?
Programs and schedule here.
Access the Workout Of The Day as well as past WODs.
New to CrossFit or
Looking for a new gym?
What’s happening when?
Programs and schedule here.
01
31
2023
Strength:
Push jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks
post loads and rounds to beyond the whiteboard.
01
30
2023
Strength:
Front squat, 5-5-5-5-5
WOD:
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
D-Ball Ground-to-Over Shoulder, 100/70 lbs
Sledgehammer Strike, 16/10 lbs
Pistol
Burpee
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.