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10
20
2018
Conditioning:
3 rounds, each for time:
1 four cone suicide drill
12/8 calorie assault bike
WOD:
21 Front squats, 185/125 lbs, (please be cautious of athletes doing sit-ups, and perform sit-ups in front of your bar)
42 Abmat sit-ups
15 front squats, 185/125lbs
30 Abmat sit-ups
9 front squats, 185/125lbs
18 Abmat sit-ups
Post times to beyond the whiteboard.
10
19
2018
Strength:
Turkish getup, 3 each arm x4, AHAP
WOD:
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Post time to beyond the whiteboard.
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members
