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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
Oct
2024
October 14, 2024
Strength:
Front rack lunge, 10-10-10-10-10
WOD:
8 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Toes-to-bars
Post loads and times to beyond the whiteboard.
WOD
Oct
2024
October 13, 2024
Conditioning:
For time:
150/120 machine calories , (work on finding a strong consistent pace)
WOD:
Complete as many rounds as possible in 12 mins of:
4 Burpees
4 Box Jumps, 30/24 in
8 One Arm Alternating Kettlebell Swings, 1.5/1 pood
Post times and rounds to beyond the whiteboard.