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04
14
2021

WOD 04.15.21

Strength:

Squat clean, 2-2-2-2-2

WOD:

5 rounds for time:

30/20 Machine Calories

5 Ring muscle ups, (double for jumping muscle up scale)

Post loads and times to beyond the whiteboard.

****

04
14
2021

WOD 04.14.21

Midline:

Teapots, 24-24-24-24-24, (12 each side)

WOD:

4 rounds for time:

50 walking lunges

2 rope climbs

8 hang power snatches, 95/65lbs

Post loads and times to beyond the whiteboard.

****