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04
06
2020

Quarantine 20.18

Strength:

Back Squat, 5-5-5-5-5-5

Or

Odd object weighted squat, 8-12, 8-12, 8-12, 8-12, 8-12

WOD:

“Quarantine Fran”

42 one arm thrusters, 50/35lbs

21 pull-ups/inverted rows

30 one arm thrusters, 50/35lbs

15 pull-ups/inverted rows

18 one arm thrusters, 50/35lbs

9 pull-ups/inverted rows

Post estimated loads and times to beyond the whiteboard.

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04
05
2020

Rest Day!

Get outside!

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