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Workout Of The Day

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11.16.18
Conditioning:
3 rounds, each for time:
15/10 cal bike
10/7 cal ski erg
-
WOD:
7 rounds for time:
7 Push presses, 95/65lbs
14 front rack lunges, 95/65lbs
7 Ring rows
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#crossfit #newspecies #newspeciescrossfit #assaultbike #tribeordie #unleashtheevolution
📷: @roketaindustries
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12 hours ago  ·  

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Forged Friday🇺🇸
Buy in:
“Tailpipe”
Hold two 53/35lbs KB’s racked beneath your chin while partner rows 250m
Alternate and repeat for 3 rounds
-
“Scotty”
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
-
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
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-
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#crossfit #newspecies #newspeciescrossfit #forgedfriday #alwaysremember
... See MoreSee Less

2 days ago  ·  

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11.15.18
Strength:
1 snatch every 2 minutes @75%, 80%, 85% 85%, 90%, 90%, 95%
-
WOD:
4 rounds for time:
15 hang squat cleans, 135/95lbs
20 pushups
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-
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#crossfit #newspecies #newspeciescrossfit #tribeordie #crossfitgirls #superhuman #pushups #unleashtheevolution
📷: @roketaindustries
... See MoreSee Less

3 days ago  ·  

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11
17
2018

WOD 11.16.18

Conditioning:

3 rounds, each for time:

15/10 cal bike

10/7 cal ski erg

*teams of 3-5, coach counts down each heat

WOD:

7 rounds for time:

7 Push presses, 95/65lbs

14 front rack lunges, 95/65lbs

7 Ring rows

Post times to beyond the whiteboard.

****

11
16
2018

wod

Forged Friday

Buy in:

“Tailpipe”

Partner WOD
-row 250m 
-hold two 53/35lbs KB’s racked beneath your chin while partner rows 250m

Alternate and repeat for 3 rounds

WOD:

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Post rounds completed to beyond the whiteboard..


Related content:
 CrossFit WOD 170616 With Rory McKernan
 The Deadlift
 The Wall Ball
 The Burpee


Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

****