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Workout Of The Day

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08.20.18
Strength:
Deadlift, 5-5-5-5-5
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WOD:
Death by medball slam, 50/lbs
…1 on the first minute, 2 on the second, etc etc for a long as an athlete can complete the number of reps within the minute
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#newspecies #crossfit #newspeciescrossfit #newspeciestribe #tribeordie #medballslams #slam #medballslams #strongman #superman #superhuman #metcon #athlete #crossfitgames #strongablemonster #fitness #hardworkpaysoff #unleashtheevolution #royaloakmichigan
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2 hours ago  ·  

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08.19.18
But in/cash out:
100 hollow rocks
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WOD:
5 two minute rounds, resting 2 minutes between rounds:
Machine calories, 15/10 cals ( pick your poison)
Max rep Burpees in remaining time
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#newspecies #crossfit #sundayfunday #newspeciescrossfit #girlswholift #fitness #fitgirls #crossfitgirls #crossfitgames #crossfitwomen #inspirationalwomen #girlswhosquat #olympiclifting #olympicweightlifting #powerclean #cleanandjerk #strength #power #strongwomen #superwoman #superhuman #newspeciestribe #tribeordie #unleashtheevolution #royaloakmichigan
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1 day ago  ·  

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08.18.18
Speed/Conditioning:
3 rounds, each for time:
15/10 cal assault bike
4 cone suicide drill
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WOD:
AMRAP in 15 minutes:
10 Deadlifts, 185/125lbs
10 Ring dips
20 double unders
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#newspecies #crossfit #newspeciescrossfit #deadlift #powerlifting #olympicweightlifting #strength #strongman #superman #superhuman #clean #cleanandjerk #crossfitgames #weightlifting #fitness #athlete #functionalfitness #barbell #unleashtheevolution #royaloakmichigan
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2 days ago  ·  

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08
20
2018

WOD 08.20.18

Strength:

Deadlift, 5-5-5-5-5

WOD:

Death by medball slam, 50/lbs

…1 on the first minute, 2 on the second, etc etc for a long as an athlete can complete the number of reps within the minute.

Post loads and total reps completed to beyond the whiteboard.

****

08
19
2018

WOD 08.19.18

But in/cash out:

100 hollow rocks

WOD:

5 two minute rounds, resting 2 minutes between rounds:

Machine calories, 15/10 cals ( pick your poison)

Max rep Burpees in remaining time

Post total burpees to beyond the whiteboard.

****