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Our expert coaches specialize in strength training, weightlifting workouts, and personalized routines to build muscle, offering the best programs to achieve your fitness goals.
Our classes offer the best strength programs, combining weightlifting workouts with exercise routines to build muscle and improve fitness. Join us for good strength training and take your fitness to the next level!
WOD
May
2025
May 15, 2025
WOD:
For time:
Run, 1 mi
Row/ski, 2000 m (bike 6000m)
Run, 1 mi
Post times to beyond the whiteboard.
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
WOD
May
2025
May 15, 2025
Strength:
WOD:
Post loads and rounds to beyond the whiteboard.