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05
20
2019
Strength:
Back squat, 5-3-1-1-1
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.
05
19
2019
Skill:
For quality:
L-sit practice
-accumulate 4 minutes worth of L-sit holds or 6 minutes of h-sit holds
Handstand practice
-accumulate 5 minutes of handstand holds, (use wall assistance and necessary)
WOD:
Tabata:
Assault bike cals
Medball slams, 50/40lbs
Elevated feet ring row
Post total reps to beyond the whiteboard.
