—New Species CrossFit Royal Oak—

DO YOU CRAVE TO BE
FASTER, STRONGER,
MORE POWERFUL
OR JUST BETTER?

FOLLOW THE URGE.
UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

Today’s WOD

Access the Workout Of The Day as well as past WODs.

Let's go!

Get started

New to CrossFit or
Looking for a new gym?

Click Here!

Class schedule

What’s happening when?
Programs and schedule here.

View info

VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

Recent Posts

This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: Server configuration issue

03
07
2021

WOD 03.08.21

Strength:

Front squat, 5×5 @70-75% 1 RM

WOD:

5 rounds for time:

40 Double unders

8 Hang squat snatches, 95/65lbs

Post loads and times to beyond the whiteboard.

****

03
07
2021

WOD 03.07.21

Conditioning:

500m row x3, max effort

WOD:

Amrap in 12 minutes:

3 wall walkers with push-up

6 Medball squat cleans, 20/14lbs

9 abmat situps

Post times and rounds to beyond the whiteboard.

****