—New Species CrossFit Royal Oak—

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FASTER, STRONGER,
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OR JUST BETTER?

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UNLEASH THE EVOLUTION, UNLEASH YOUR EVOLUTION.

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VISITING DETROIT? DROP-IN AND WOD WITH US Details

CROSSFIT KIDS! CROSSFIT YOUTH PROGRAMS Details

06
02
2023

Forged Friday

WOD:

DT

5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post times to beyond the whiteboard.

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06
01
2023

WOD 06.01.23

Strength:

Pause Power Snatch 2-2-2-2-2, (3 sec pause on catch)

WOD:

3 rounds for time:

400m run

21 American kettlebell swings, 70/53lbw

12 handstand push-ups

Post loads and rounds to beyond the whiteboard.

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