WOD 04.19.25

Partner conditioning:

“D-ball Tailpipe”

6 rounds for max reps of:

D-Ball Hold, 1 min max rep

Vs.

Echo Bike Calories, 1 min

*d ball must be held in front or Zercher rack for work to continue

WOD:

5 rounds for time:

50 air squats

2 rope climbs

Post times to beyond the whiteboard.