WOD 07.08.20
Skill;
Kipping
Strength:
L1: max rep ring rows, x4
L2: strict pull-ups, max reps x4
L3: Weighted pull-up, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
15 Hang squat cleans, 135/95lbs
Post reps/loads and times to beyond the whiteboard.
Skill;
Kipping
Strength:
L1: max rep ring rows, x4
L2: strict pull-ups, max reps x4
L3: Weighted pull-up, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
15 Hang squat cleans, 135/95lbs
Post reps/loads and times to beyond the whiteboard.