WOD 05.07.19
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 Box jumps, 30/24 inches
7 Double push-up burpees
9 American kettlebell swings, 2/1.5 pood
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 Box jumps, 30/24 inches
7 Double push-up burpees
9 American kettlebell swings, 2/1.5 pood
Post loads and rounds to beyond the whiteboard.