WOD 09.10.20
Strength:
Clean pull, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
7 Bar muscle ups, (jumping x2)
7 Box jump, 30/25 inches
400m run
Post loads and rounds to beyond the whiteboard.
Strength:
Clean pull, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
7 Bar muscle ups, (jumping x2)
7 Box jump, 30/25 inches
400m run
Post loads and rounds to beyond the whiteboard.