WOD 9.29.13

Sunday PT

WarmUp
2m AP
4min RC
30/20/30

“Deck of Cards”
Hearts = SlamBall Shoulder Cleans (50/40)
Diamonds = Box Jumps (24/20)
Clubs = BFly SitUps
Spades = Pull Ups
Jokers = 40m Bear Crawl

Cash Out
400m Run