WOD 9.19.12
Speed:
Resistance runs, 20m x5,(partner assist)
WOD:
10 rounds for time of
7 medball slams
7 burpees
Post time to comments.
Speed:
Resistance runs, 20m x5,(partner assist)
WOD:
10 rounds for time of
7 medball slams
7 burpees
Post time to comments.