16 09 2013 WOD 9.16.13 Workout of The Day Strength: Deadlift, 3-3-3-3-3 WOD: AMRAP in 15 minutes of: 5 box jumps, 30/24 inches 10 grappling shoot throughs 15 Russian KB swings, 1.5/1 pood Post loads and times to comments.