29 08 2015 WOD 8.29.15 Workout of The Day Speed: 400m sprint, max effort time trial x4, 2min rest between attempts WOD: For time: 5 rounds for time: 5 hang squat cleans, 185/125lbs* 5 shoulder to overhead, 185/125lbs* 200m run *scale to 75% of 1 RM with a ceiling of 185/125. Go heavy.