26 08 2015 WOD 8.27.15 Workout of The Day Strength: Bench press, 5-5-5-5-5 WOD: 5 rounds for time: 20 American kettle bell swings, 1.5/1 pood 20, 1 arm Front rack lunge (10 right rack/10 left rack) 1.5/1 pood 20 Horizontal medball throws, 20/14lbs Post loads and times to comments.