10 08 2011 WOD 8.11.11 Workout of The Day Skill: Kipping pullup/butterfly pullup WOD: Weighted ring dip/ Ring dip negatives: 5-5-5-5 And then: 8 rounds for time One arm dumbbell/kb thrusters, 5 reps/ 200m sprint Post loads and times to comments. Check out the new class schedule!