05 08 2014 WOD 8.05.14 Workout of The Day Strength: Overhead squat, 5 reps EMOTM for 10 minutes @60% 1 rm snatch balance WOD: 5 rounds for time: 10 Medball cleans 20/14 lbs 10 toes 2 bar 20 grappling shoot throughs Post loads and times to comments. Durability: 100 hollow rocks