WOD 7.23.15
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 handstand push-ups
7 box jumps 24/20 inches
10 barbell step ups, (5 each leg); 95/65lbs, 24/20inches
Post loads and rounds to comments.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 handstand push-ups
7 box jumps 24/20 inches
10 barbell step ups, (5 each leg); 95/65lbs, 24/20inches
Post loads and rounds to comments.