36 min broken into 3 consecutive 12 min rounds
1rm Power Clean
Max rep muscle up or 2 attempts for max reps pull-ups. Muscle ups can be broken up, however pull-ups only have two attempts added together to get max reps.
Ascending latter (1-2-3…)
Dead lift 225
*Bar can be loaded to 225 at any point for the dead lift.
*7 Pull-ups are equivalent to 1 Muscle up