07 07 2013 WOD 7.07.13 Workout of The Day *2min. Achilles Plank *5min. RC WarmUp *BuyIn: 4 Object Shuttle w/Opposite Back Start for each WOD 7 RFTx -Slam Ball Power Clean x12 (50/40) -10m Bear Crawl -Butterfly SitUp x10 -10m Bear Crawl