WOD 6.27.13
Strength:
Jerk, (push or split), 2-2-2-2-2
WOD:
5 rounds for time of:
8 Front Rack Lunges, 135/95
10 Toes 2 Bar
Post loads and times to comments.
Strength:
Jerk, (push or split), 2-2-2-2-2
WOD:
5 rounds for time of:
8 Front Rack Lunges, 135/95
10 Toes 2 Bar
Post loads and times to comments.