WOD 6.24.13
Strength:
Clean, (full squat): 3-3-3-3-3
WOD:
Hammer Gone Bad II
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right – 1 minute
Box Jumps 20″ – 1 minute
Sledge Hammer Strikes Left – 1 minute
Burpee – 1 minute
*Rest 1 minute between rounds
*Score total reps per round.
Post total score to comments.