WOD 6.16.13

Sunday PT

WarmUp
5 minute RC
+ PVC + Bushman x2 minutes

BuyIn:
3 rounds of 20 meters each:
-Bear Crawl
-Lateral Shuffle
-ParaPlyo Jump

Partner WOD
20 Minute AMRAP
*Partner #1 -Row 250m
*Partner #2 -Candlestick x15
*Partner 1 & 2 -PlyoBox StepUp/Down x30 (see-saw style x15 each)
***Partners then switch Row/Candlestick

HAPPY FATHER’S DAY