Ring dips, max reps x3
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right – 1 minute
Box Jumps 20″ – 1 minute
Sledge Hammer Strikes Left – 1 minute
Hang Clean 95 lbs – 1 minute
*Rest 1 minute between rounds
*Score total reps per round.
Post load and total score to comments.