WOD 6.10.15
WOD:
Teams of 2 with one athlete working at a time:
As many reps as possible in 40 minutes:
800m burden run, 20lb/14lb medball (run together, 1 athlete carrying, switch as often as desired)
400 medball walking lunges 20/14 lbs
200 kettlebell swings 1.5/1 pood
100 tandem medball sit-ups 20/14lbs, (pass medball at top of sit-up)
Post team name and total reps to comments.