WOD 6.09.15
Stength:
Snatch balance, 3-3-3-3
Hang snatch, 5×3 @55-70% 1 RM
WOD:
4 rounds for time:
25 medball slams, 50/40lbs
400m run
Post loads and times to comments.
Stength:
Snatch balance, 3-3-3-3
Hang snatch, 5×3 @55-70% 1 RM
WOD:
4 rounds for time:
25 medball slams, 50/40lbs
400m run
Post loads and times to comments.