WOD 5.24.10
Warm-up:
100m run/
10 squats/
10 pistols/
10 situps/
10 hollow rocks/
10 pass througs/
10 dead hang pullups/
10 inch worms
WOD
Squat 5 RM
Press 5 RM
rest 5- 10 minutes and then:
Complete as many rounds as possible in 15 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
Post rounds completed to comments.